The Body Keeps the Score by Bessel van der Kolk

Location:

United States

Networks:

Description:

This audiobook is narrated by a digital voice. Have you ever wondered why some painful experiences seem to get locked inside us, affecting our bodies and minds long after the event is over? In his revolutionary book, The Body Keeps the Score, Dr. Bessel van der Kolk reveals that trauma is not just a story we tell about the past; it’s a physical imprint that reshapes the brain and nervous system, leaving us stuck in cycles of fight, flight, or freeze. Traditional talk therapy often falls short because the body, not just the mind, keeps the score. True healing requires engaging our physical selves to release the past. Want to understand these life-changing concepts without spending weeks reading? Discover how to grasp the core insights in just 15 minutes. This audio distills the essential lessons from the original book, cutting out the fluff and saving you hours. Our summary breaks down the science of how the brain responds to overwhelming events and introduces powerful, body-oriented therapies like EMDR, yoga, neurofeedback, and even theater that can rewire the brain for safety and recovery. If you’ve read the book before, it’s a great way to reinforce what matters most. This version delivers all the practical takeaways you need to put into action right away, providing a clear path toward understanding and healing. Start listening to the unspoken language of your body and learn how to finally release the grip of the past. Duration - 20m. Author - Legacy Audiobooks. Narrator - Digital Voice Roger E. Published Date - Saturday, 11 January 2025. Copyright - © 2025 Pendleton Row Publishing LLC ©.

Language:

English