The Mindfulness Cure
Claire V. Bennett
This audiobook is narrated by a digital voice.
Are you tired of racing thoughts, emotional burnout, and feeling stuck in survival mode?
It’s time for a breakthrough.
The Mindfulness Cure is your simple, powerful guide to reclaiming peace, joy, and clarity—no matter how chaotic your life feels. Inside, you’ll discover science-backed habits to reduce stress, boost your mood, and finally feel present in your body and mind again.
✔️ Learn how to calm your nervous system in under 60 seconds
✔️ Master easy mindfulness rituals you can do anytime, anywhere
✔️ Rewire your brain for positivity, peace, and emotional resilience
✔️ Let go of anxiety, overwhelm, and the inner critic holding you back
✔️ Find joy in the small moments—and build the life you deserve
Whether you’re a beginner or just burned out, this book is your reset button.
The cure isn’t somewhere out there—it starts with your next breath.
Duration - 2h 52m.
Author - Claire V. Bennett.
Narrator - Digital Voice Mary G.
Published Date - Friday, 03 January 2025.
Copyright - © 2025 Vocal Spark LLC ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Are you tired of racing thoughts, emotional burnout, and feeling stuck in survival mode? It’s time for a breakthrough. The Mindfulness Cure is your simple, powerful guide to reclaiming peace, joy, and clarity—no matter how chaotic your life feels. Inside, you’ll discover science-backed habits to reduce stress, boost your mood, and finally feel present in your body and mind again. ✔️ Learn how to calm your nervous system in under 60 seconds ✔️ Master easy mindfulness rituals you can do anytime, anywhere ✔️ Rewire your brain for positivity, peace, and emotional resilience ✔️ Let go of anxiety, overwhelm, and the inner critic holding you back ✔️ Find joy in the small moments—and build the life you deserve Whether you’re a beginner or just burned out, this book is your reset button. The cure isn’t somewhere out there—it starts with your next breath. Duration - 2h 52m. Author - Claire V. Bennett. Narrator - Digital Voice Mary G. Published Date - Friday, 03 January 2025. Copyright - © 2025 Vocal Spark LLC ©.
Language:
English