Up & Adams

Wild Card Weekend is on the horizon, and the coaching market is getting wild as well. Kay Adams shares her thoughts on John Harbaugh and what's next for both him and the Ravens. It's Gronk Day! The four-time Super Bowl champion joins us to get you set for this playoff weekend. Dolphins tight end Darren Waller rounds out the show to talk about his impressive comeback season. Will he be playing again next year? We'll get into it.

We're just a few more days away from Wild Card Weekend, and boy do we have a loaded show for you today. Bears legend Matt Forte is here ahead of that Bears/Packers game in Chicago. Mr. Double Digit Sack Season, New Orleans Saints defensive end Cam Jordan will join the program. To round out the show we have Atlanta Falcons Quarterback Kirk Cousins, Kay Adams get his thoughts on everything going on in Atlanta and what's next for him.

The NFL regular season is in the books, and Kay Adams breaks down the final playoff picture. ESPN NFL analyst Ben Solak stops by to discuss the coaching firings on Black Monday and who could be on the chopping block next. Green Bay Packers safety and Hall of Famer LeRoy Butler joins the show to predict whether his team can make a run in the postseason—and much more.

Kay Adams brings you her entire conversation with Philip Rivers. Also, we have some big things happening around the league right now, with the regular season wrapping up this weekend. Kay shares her final thoughts as we head into Week 18.

Happy New Year's Eve! The 2025 NFL season has been incredible, and Kay Adams counts down her top five storylines from this unforgettable year. New Year's Eve is great, but Gronk Day is even better. Four-time Super Bowl champion Rob Gronkowski stops by to get us ready for the Week 18 slate, with plenty at stake. College Football Playoff action resumes tonight as Ohio State and Miami square off in the Cotton Bowl. The future commissioner of college football, Josh Pate, gets you set for the next few days.

We got another Monday night thriller, and the ripple effects are huge for the Rams, the NFC South race, and the MVP. [NAME_1] gets into it all. Former Saints and Dolphins All-Pro Terron Armstead will join me as we get set for this huge Week 18 slate of action. Ravens linebacker Kyle Van Noy will round out the show ahead of what has now become an AFC North championship game against the Steelers.

What a crazy NFL Week 17 slate, with one game left tonight. Kay Adams breaks down the playoff picture for the AFC and NFC brackets. Indianapolis Colts Hall of Fame linebacker Dwight Freeney joins to talk Colts football and react to Bears vs. 49ers and Eagles vs. Bills, as well as discuss whether Maxx Crosby will be playing elsewhere in 2026.

We've got a huge game tonight between the Rams and Seahawks Kay Adams gets you set for that one. l 4-time Super Bowl Champion Rob Gronkowski stops by to dish out some props for that game, dig into the latest from Joe Burrow, and talk about some of these other huge matchups this weekend. Kay Adams bring you her chat with Panthers star defensive tackle Derrick Brown ahead of that big big game against the Bucs with the NFC South on the line.

Kay Adams speaks with Lions All-Pro Receiver Amon Ra St Brown. He's in the midst of another record-breaking season, but the Lions need to win out from here if they're going to make the playoffs. We'll get into it. MVP quarterback and analyst for Cowboys–Commanders on Christmas Day on Netflix, Matt Ryan, joins us to talk about the Cowboys and some of the other big stories around the league.

Week 15 is in the books, capped off by a Monday Night Football win for the Pittsburgh Steelers. Kay Adams breaks down the updated playoff picture in both the AFC and NFC. Browns Hall of Famer Joe Thomas joins the show to discuss Sheduer Sanders progression and whether he believes he can be the long-term starter for Cleveland. Chargers legend Shawne Merriman rounds out the show by discussing his former teammate Phillip Rivers getting his second start on Sunday, and he shares his expectations for the Chargers as they near the playoffs.

Wild Week 15! Kay Adams walks us through the updated playoff picture and shares her reaction to some devastating injuries around the league. Hall of Fame wide receiver Cris Carter joins the show to discuss J.J. McCarthy's performance on Sunday Night Football and whether he believes in him long term. He also gives his take on whether the Chiefs' dynasty is over after their elimination yesterday, and much more.

We've got football tonight! Bucs vs. Falcons on TNF. Mike Evans is expected to be back, and Kay Adams has some crazy numbers for you on that. Bills tight end Dalton Kincaid joins the show to talk about the team's mentality heading into a huge division matchup against the Patriots. Super Bowl–winning head coach Bruce Arians rounds out the show to discuss Philip Rivers returning to football and to share his thoughts on Joe Burrow's latest press conference.

Gronk Day!! Four-time Super Bowl champion Rob Gronkowski is here once again. Philip Rivers is officially back, and we'll get into that and plenty more. Two-time Super Bowl champion Blaine Gabbert will also stop by. He's backed up Tom Brady and Patrick Mahomes — is there any chance we see him return with all this QB news circulating?

Week 14 comes to an end with the Philadelphia Eagles taking on the Los Angeles Chargers. ESPN NFL analyst Ben Solak and Kay Adams break down Monday Night Football and the rest of the chaos around the league. Will Compton and Taylor Lewan from Bussin' With the Boys stop by to talk about Philip Rivers's comeback and who they have making — and missing — the playoffs. To round out the show, George Kittle's wife, Claire Kittle, joins to discuss her podcast Wife'd Up, Mic'd Up and much more.

Week 14 brought more chaos. The Chiefs' and Bengals' playoff hopes are pretty much done, and we had changes at the top of both conferences again. Is this finally the Bills' year? Kay Adams breaks down all the playoff-picture craziness and shares her takeaways from Sunday's action. Hall of Famer DeMarcus Ware joins the show to talk about his No. 1–seed Broncos, his Cowboys, and much more. To round out the show, MVP quarterback Matt Ryan stops by to discuss the Week 14 slate and whether Daniel Jones is the long-term QB in Indy despite the devastating season-ending injury.

The Lions kept their playoff hopes alive last night, while the Cowboys are now hanging on by a thread. I'll give you my takeaways from that TNF shootout and how both teams can still find a way in. We've got the biggest Bears–Packers game of the last 15 years coming up on Sunday—and who better than Hall of Famer Mike Singletary to set the stage? The Chicago legend and Super Bowl champion joins the show. And the one and only Kevin Durant is set to make history later tonight, just four points away from 31,000. Durant gives his picks for this huge conference championship weekend in college football.

We've got football tonight — and it's a big one: Lions vs. Cowboys. Kay Adams gets you set for that matchup and what should be a great Week 14 slate. Pro Bowl safety Justin Simmons stops by the program. With several teams in need of help on the back end, can we find the right match for him? To round out the show, the do-everything star from those 11–2 Patriots, Marcus Jones, stops by to break down his incredible season.

Monday, Tuesday… Gronk Day! Four-time Super Bowl Champion Rob Gronkowski is here! We'll talk Pats and start looking ahead to Week 14, which has some big-time playoff implications. Kay Adams will also share a few things we're underreacting to around the league."

The Patriots just keep rolling – that's 10-in-a-row now, Kay Adams shares her thoughts on that one and some other big stories around the league including those Chicago Bears. 2005 MVP and Seahawks all-time leading rusher Shaun Alexander joins the show to talk about those Hawks and taking a deep dive into how to get Saquon going? Bills Star Corner Christian Benford – OF THE NFL'S #1 RANKED PASS DEFENSE will be stopping by as well. He had himself a day in that win over the Steelers.

Kay Adams is live from Kansas City, Missouri! She gives her Week 13 reactions to the Sunday slate, including Bryce Young's stellar performance against the Rams, the Bills getting back on track, and the updated playoff picture. Next on the show is former Chiefs Super Bowl–winning safety Tyrann Mathieu, who joins to discuss what the team needs to do to right the ship this season and beyond. To round out the show, President of the Chiefs Mark Donovan stops by to reflect on the dynasty that he and the rest of the organization have built.