Good Day Health

On today’s Good Day Health Show - ON DEMAND… Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack dives into the cold and flu season, which also coincide with when most of us are at the height of being Vitamin D deficient. This begins a conversation on the benefits of Vitamin D, as well the symptoms of being deficient, and the differences of synthetic Vitamin D supplements over whole food Vitamin D supplements. Then, Dr. Jack dives into the debate between raw milk and pasteurized milk, the benefits of raw milk, and why it’s far more difficult to get. Vitamin D naturally occurs in raw milk, but pasteurized milk has the option to purchase with Vitamin D added, and it’s always the synthetic version. Continuing with the conversation on Vitamin D, Dr. Jack shares the importance of getting direct sunshine for 30 minutes a day can give you enough Vitamin D to show benefits. When taken in supplemental form, the best form of whole food Vitamin D is real, pure cod liver oil. Unfortunately, most cod liver oils are now industrially produced from the livers of inferior fish. The oil is heavily treated with most brands removing the Vitamins A & D for synthetic replacements. This is because the natural Vitamins A & D is that they will break down, when it’s exposed to air it will oxidize. Doug joins the conversation where he and Dr. Jack address listener questions, including the new upside-down food pyramid, the importance of healthy proteins and healthy fats. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND… Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with good news thanks to a report in oncology and cancer survival showing a 70% 5-year survival rate as mortality rates have declined. Continuing with good news, a new study shows breastfeeding can diminish risks of depression for mothers, not just post party but up to 10 years after giving birth and breast feeding their baby. Next, there is a controversy over the new CDC vaccine schedule, questioning cloudiness over any childhood vaccines leading to other illnesses or lifelong diseases, and the need to always follow up with your doctor and to always pay attention to your body. A clinical break through on Hepatitis B with a drug company announcing positive Phase 3 results to be a functional cure for chronic Hep B, replacing lifelong antiviral therapy with a finite 6-month course. Moving on, Doug and Dr. Ken break down the differences between fish oil supplements, with over-the-counter (OTC) synthetic fish oil vs natural fish oil supplements, as well as high grade prescription fish oil. Then, Doug and Dr. Ken share why you may feel better after exercising and other times you may feel exhausted. Dr. Ken shares the secret to exercising and feeling well after. He shares the saying, “train, don’t strain.” The theory is that if you are feeling lousy or in pain while exercising, you’re doing too much and will feel lousy. Instead, push yourself to the point before you feel symptomatic while training. Dr. Ken encourages ditching the motto, “no pain, no gain,” especially the older you get. Rounding out the conversation, Doug and Dr. Ken answer listener questions, including questions on narcolepsy and how to live a quality life when day-to-day can feel more than exhausting, whether or not their is relation to narcolepsy and sleep apnea, and the importance of treating sleep apnea. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND… Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack takes a comical-yet-serious approach to health by sharing 10 things you can do to get a sickness that no medical doctor can possible cure. Read that sentence again. Starting with eating GMOs (genetically modified organisms) daily, like corn and soy. GMOs are something Mother Nature made and science altered it. Next, drink tap water daily. Don’t worry about drinking anything else, only drink tap water with all of its chlorine and fluoride. Another tip is to get your nutrients solely through lab-made supplements and nothing natural at all, especially avoid getting Vitamin D from the Sun, always get your flu shot and take every prescription medication your doctor gives you each day as prescribed without looking into any other natural approach. Dr. Jack continues his tongue-in-cheek approach to health with sharing what you can do to keep yourself sick. Like continuing to consumes artificial sweeteners daily — especially aspartame, sucralose, sorbitol, and all of the alcohol sugars because we know they have a negative effect on the brain. The next tip is to use personal care products that contain parabens, phthalates, aluminum, and sodium lauryl sulfate like skincare items and shampoos & conditioners. He goes on to share more tips in a reverse-style conversation for better health. Doug jumps in to answer listener questions with Dr. Jack weight loss medications and if slimmer automatically equals healthier.Continuing on, does BMI matter, and why or why not. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND… Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with the flu, if there is cause for concern, where cases are higher, and why there have been more hospitalizations and deaths. Continuing with the flu discussion, questions arise on what’s in these flu shots (as well as any vaccine). Then, the conversation shifts to safer opioids offer pain relief without the significant side effects and dangers of addiction. Next up, the link between gut health and brain health with focus on what to eat, what to avoid, best exercises, and more. Additionally, Doug and Ken discuss a new study on fasting, and benefits of intermittent fasting. The conversation then shifts to the continued work in the medical world with the future of medicine to make adjustments with genetics and gene therapy. Especially when there seems to be genetic links to so many illnesses and how we’re effected by diseases and what we’re pre-disposed to or of which we’re dealing with increased risk. Rounding out the discussion, Doug and Dr. Ken address listener questions, beginning with a debate of coffee vs green tea and which benefits overpower the others. Another question is about a new bipass operation that is minimally invasive when correcting blockages. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND… Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack starts off with a confession that he uses tanning beds in the winter-time, and explains why he does so. In large part, it has to do with vitamin D, but that’s just the tip of the iceberg. Dr. Jack dives in. Americans now spend less than 8% of a 24-hour period outside. It’s no wonder why our population is profoundly deficient in UVB. While the use of a tanning bed isn’t a be all end all, but it’s better than no UVB exposure, as Dr. Jack says. He continues with how to find a safe, hygienic facility. Then, Doug joins and he and Dr. Jack go into a conversation about minerals, nutrients and supplements and the importance of quality soil for which are foods are grown. There are places across this country that are mineral rich, and some that aren’t. Our food supply has become so deficient in vitamins and minerals, so when you look at this holistically, vitamin supplements may be an important addition to the American diet, but not all supplements are created equal. There are supplements made in a lab, and supplements made by nature. That’s why Dr. Jack stands by Standard Process supplements, which you can learn about on JackStockwell.com. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND… Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin the new year with notable FDA approvals just announced, like a novel blood test that could be used to determine the risk of someone developing prostate cancer. Another approval is a treatment to help those with alpha beta thalassemia, an inherited blood disorder that affects your body’s ability to produce hemoglobin and healthy red blood cells. Moving on, another weight loss medication has been approved by the FDA, in competition with self-injections like Wegovy and Ozempic, but this one is a GLP-1 in oral pill form. Then, the conversation shifts to the horrible flu going around this year with high cases going on in the New York City area and appears to be potentially deadly. Dr. Ken urges the flu shot for anyone who is not allergic to it and says the flu shot won’t keep you from getting sick with the flu, but will help keep your symptoms milder and not deadly. This could be the worst flu season we’ve seen in a long time. While COVID and the flu are not the same, there is also news on the long-COVID front and why symptoms are different for various people and an understanding why some people experience it as a cold and others have worse, long-lasting symptoms. With a new year brings New Year’s Resolutions. Doug and Dr. Ken discuss health-related resolutions and what makes some more sustainable than others. Lose weight seems to be a top resolution, along with working out more, followed by efforts to quit smoking. The main priority in attaining and maintaining resolutions is to not give up. If there is a setback, or failure, keep going, keep trying. With weight loss in mind, Doug is joined by Elizabeth Miller from Calotren to talk about the New Year and the common resolution for weight loss and overall health. The best way to approach the New Year isn’t as simple as having goals, but having a sustainable plan to go with those goals. With a stronger focus on healthy bodies, many have turned to weight loss injectables like Ozempic and Wegovy, but along with the weigh loss comes loss of muscle mass and other issues. With Calotren, you can take only that for your weight loss journey, or you can add Calotren to the injectables routine because it helps to rebuild the lean muscle tissue, tone and repair. While the injectables aren’t sustainable for long term use, Calotren is. Learn more on toploss.com or give them a call to speak directly with one of their coaches at 833-TOPLOSS (833-867-5677). Plus, there is a free gift card with every order of Calotren right now to go towards future orders. Don’t forget to use the code “DOUG” at checkout for free shipping. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND… Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack covers a common question he gets about estrogens, specifically for women who are under the treatment of cancer (mainly breast cancer). Dr. Jack advices against any external source of estrogen for women going through breast cancer treatment. Unfortunately, it’s not as simple as avoiding certain supplements. A lot of beef, lamb, especially poultry, are increasingly contaminated with artificial estrogens which have been injected into the animals in order to fatten them up and/or increase their rate of growth to get to the market faster. All the more reason to avoid commercial-farming and support local farmers which you can see how their animals are raised and the quality in place. Continuing on, Dr. Jack explains why we are the sickest and the most overweight country on the planet, and why the food choices are a primary culprit. Most other countries have real food in their grocery stores. Here in the US, we have an abundance of food-like products. Much of our processed foods contain chemicals and ingredients that have been banned in other countries, often from the same brand. Why would brands create two types of the same food with one being of better quality for other countries with stricter guidelines vs what is permitted and sold here. Then, the health conversation shifts to healthy weight with Doug’s conversation with Elizabeth Miller from Calotren to talk about the New Year and the common resolution for weight loss and overall health. The best way to approach the New Year isn’t as simple as having goals, but having a sustainable plan to go with those goals. With a stronger focus on healthy bodies, many have turned to weight loss injectables like Ozempic and Wegovy, but along with the weigh loss comes loss of muscle mass and other issues. With Calotren, you can take only that for your weight loss journey, or you can add Calotren to the injectables routine because it helps to rebuild the lean muscle tissue, tone and repair. While the injectables aren’t sustainable for long term use, Calotren is. Learn more on toploss.com or give them a call to speak directly with one of their coaches at 833-TOPLOSS (833-867-5677). Plus, there is a free gift card with every order of Calotren right now to go towards future orders. Don’t forget to use the code “DOUG” at checkout for free shipping. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND… Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with what he sees from patients after the first of the year. Primarily, part of New Year’s Resolutions include a focus on health, with people coming into the doctor’s office more often to check in on their health, especially with the overindulgence from the holiday season. January, in general, is a time of huge interest in one’s health. Then, the conversation shifts to a lab-grown heart, creating hopeful treatments for the future to regrow human organs. Continuous research and trials are intended to lead to successful transplants without needing donor waiting lists. Next up, Doug and Dr. Ken dive into Myasthenia Gravis (MG), a chronic autoimmune disease causing fluctuating weakness in voluntary muscles (eyes, face, swallowing, limbs) that worsens with activity and improves with rest, due to nerve signals being blocked from reaching muscles by the immune system. There is now a FDA approved treatment offering new hope to patients with MG. Shifting focus to mental health, a review finds some patients are able to safely taper off some of the antidepressants, a new hope following criticism that once you got on these drugs you can’t get off of them. Rounding out the conversation, listener questions are addressed, including the dangers of hair loss pills and potential benefits of topicals over consumed OTC or prescribed medications, surprising benefits of vitamin D that go beyond bone health, if women should exercise differently than men or if age matters more than sex, and more. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND… Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack dives into the health difficulties from the “holiday diet.” From Thanksgiving through the New Year’s celebration, there is an uptick of sugary foods at the ready and an over indulgence, throwing a curve ball to the immune system. Additionally, Dr. Jack discusses heart disease and ankle swelling. If you didn’t know, your ankles are not suppose to swell. Now, if one ankle is swelling, that’s likely more of a lymphatic issue. Dr. Jack addresses these issues and how they pertain to high blood pressure. Next up, Jack covers bone density, how to measure it and when to know if there could be an issue. Tying into the topics addressed, Dr. Jack also addresses Big Pharma’s advertising to convince 90% of people in America that there are blood pressure issues running rampant and the only way to address it is with medications for the rest of your life. This raises the question, “Are the standards outdated?” Lastly, Doug joins to answer listener questions with Dr. Jack, including warnings about the risks of taking melatonin and how it correlates with an increased risk of heart disease, what sleep aids work with minimal side effects, and more. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND… Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss “Holiday Heart,” AKA atrial fabulation (A-Fib) when the heart beats like a bag of worms and is caused by excessive drinking alcohol and binge-drinking. It can really lead to A-fib, put you in the hospital and ruin the festivities and celebration. Doug and Dr. Ken agree that alcohol is overrated. They aren’t alone. Statistics indicate that fewer and fewer people are drinking and less alcohol is being sold than years prior. Then, the conversation switches to the flu and a rapidly increasing number of flu-related hospitalizations. This year, the flu is not a single strain, showing mutations allowing it to evade current flu vaccines. Shifting focus to longevity and health, Doug and Dr. Ken address research on populations with super-agers shows they don’t eat a lot of meat. For instance, many in Japan who live mostly on fish products tend to live an average of at least 10 years longer than those who eat meats. Additionally, those who eat highly processed meats tend to live shorter lives. Listener questions addressed include heightened digestive problems due to the holidays, how do we know what medications are best for us and how to trust Big Pharma, and much more. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND… Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack starts with the chemicals in our food, the lack of certain nutrients, and our chronic vitamin deficiencies in our country Then, a focus on why so many American food ingredients are permitted when they are outright banned in Europe, why many store-bought breads in America are not fit for human consumption, nor is cereal. Lastly, Doug joins Dr. Jack for a conversation on how consuming what nature provides can offset long hours of sitting, and why it’s important to make it a point to get up an move, especially for those with desk jobs. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND… Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, including a new osteoarthritis vaccine, a conversation on rheumatoid arthritis, and the season’s illnesses going around with flu and norovirus. Then, the conversation shifts to a new inhaled form of insulin may help young people diagnosed with Type 1 Diabetes. This could help improve the quality of life in pediatric patients and minimize the uncontrolled complications from diabetes. Next up, the latest research on stem cell research, a discussion on plaque in arteries and a break through to minimize heart attacks and stroke, as well as a new pig liver transplant success story. Lastly, Doug and Dr. Ken answer listener questions like Agent Orange, worries about an enlarged prostate, and new clinical guidelines for front-of-package food labeling as associated with cardiovascular health. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND… Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack starts with the holiday season and holiday buying. Eating single ingredients (real whole foods) is one of the best things you can do for your body. Avoid ultraprocessed food products, which are always a combination of inflammatory seed oil, sugar, denatured grains, preservatives, and fillers. Then, Dr. Jack discusses Keto products, and something to keep in mind about eggs and natural flavors. One of the least nutritious foods would be breakfast cereals, even “Keto” ones. If you have to, or insist, on having breakfast cereal in your pantry, find one where sugar is not one of the first 3 listed ingredients. Good luck. Just because something is labeled Keto, doesn’t mean it’s actually healthy. Lastly, Doug and Dr. Jack join together to answer listener questions, including how aspirin’s affect developing brains, a link between longterm melatonin use and heart issues, as well as what supplements and nutrients you can add to your over-the-counter (OTC) lineup that will actually help and not cover up issues or cause more issues because they were solely created in a lab and have nothing to do with what nature provides. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND… Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with a discussion on a new treatment for Hereditary Hemorrhagic Telangiectasia (HHT), which is good news for people who suffer from this rare mality, the a proof of concept trial for a new oral therapy for those who deal with severe and recurrent nose bleeds and internal bleeding. In the past, there was no treatment for this, so this is great news and a wonderful step forward for those with HHT. Next up, in Respiratory Syncytial Virus (RSV) news, preventative measures are being tested so that newborns, who are most susceptible, will have a better chance at prevention of acute lung conditions as well as lifelong lung condition of asthma. RSV immunizations can help prevent future children from developing asthma. Then, Doug and Dr. Ken discuss new guidelines for obesity drugs around the world with the World Health Organization (WHO) releasing global guidelines on GLP-1s with key recommendations warning that the medications should not be a stand alone solution. Weight loss drugs should be incorporated into a comprehensive care plan that includes diet and physical activity. WHO also goes into highlighting concerns of global equity, cost and longterm data gaps. The conversation shifts to a study on “beer bellies,” and what it means for heart health and risks, especially in men. Belly fat seems to be linked to changes in heart structure that contribute to heart failure. The heart muscle itself thickens without the heart itself increasing in size, which leads to a smaller volume of blood able to be pumped out of the heart. Another item of obesity has to do with youngsters and the correlation of pre-teens spending too much Tim eon their phones, leading to less time spent with physical activity. This leads to increased risk of depression, obesity, and lower sleep qualities. Other news includes a new treatment for spinal problems, the FDA’s granted accelerated approval for a drug treatment for adults with primary IgA Nephropathy, a study on fame being a killer, whether or not shoulder surgery benefits outweigh the risks involved, and new conclusions of a link between acetaminophen (Tylenol being the most famous brand) and whether or not it’s causing autism or ADHD in children when the mother used the drug during pregnancy. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND… Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack starts with a discussion on Robert F. Kennedy Jr.’s not-so-recent address that he will pull certain funding from medical schools unless they begin teaching nutrition as a foundation for patient health. Dr. Jack recounts his time in medical school, and one orthopedic surgeon he studied under and why that man was inspiring to him; especially because the topic of nutrition was always addressed. Then, Dr. Jack discusses different food combinations that may lead to problems or alleviate problems. For instance, starches and proteins don’t go together. That’s meat and potatoes. That’s meat and breads (yes, that’s sandwiches). Vegetables go with everything, except fruit, and fruit should always be eaten alone. This habit is from where indigestion, heartburn, even diabetes can be coming. Dr. Jack also suggests what supplements/enzymes you can eat to not tax the liver from consuming improperly combined foods. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND… Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with new research on early Alzheimer’s warnings, particularly for those with hearing loss. This news continues to emphasize the importance of getting your hearing tested, especially if your loved ones point out you aren’t hearing them (since many don’t want to acknowledge hearing issues themselves). Additionally, a study suggested listening to music may lower your rate of dementia. Because there is no cure for dementia, prevention is important. Listening to music is helpful, and playing an instrument is even better. Next up, a new blood test can help diagnose the severity of head trauma when a concussion occurs, good news out of the Mayo Clinic looking at a minor procedure to get a stint in a blood vessel instead of a major surgery with the carotid artery, and the benefits of a low-dose aspirin for heart health in some (it is no longer universally recommended), and how it is also being shown to help diabetic patients specifically. Moving on, there’s new data on coffee consumption, looking at drinking one cup of caffeinated coffee per day may significantly lower a person’s risk of recurrent A-Fib episodes by as much as 39%. Rounding out the conversation, Doug and Dr. Ken answer listener questions, including colitis flare ups post-Thanksgiving indulgence, as well as causes and symptoms, in addition to foods that have microplastics in them at a higher rate than ever before. Those foods include sea salt, beer, shellfish, rice, apples, carrots, even tea. Now, the question begs, is this enough to be causing harm, or is this just a measurement used as a scare tactic. Doug and Dr. Ken discuss. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND… Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack starts with the century-long transition where heart disease wasn’t really a thing to now being the #1 killer in America. Next, the slippery slope of lowering cholesterol through statins or other cardiovascular drugs. This usually goes along with a suggestion for a low-fat diet. Then, this can potentially lead to a cycle of invasive testing and prescribing of medications with side effects, then more medications to counteract the side effects but with side effects of their own, and then more medication. All of this happens instead of addressing the primary symptoms in the first place and looking into a sustainable way to address the actual issues at hand and treating the primary illness as opposed to chasing after symptom after symptom after symptom. So, what is a truly heart healthy diet? Dr. Jack breaks it down. It begins with eating food the way nature intended, avoiding “food-like” products and processed foods, getting supplements and nutrients from vitamins made from whole foods and made in nature, not in a lab. Plus, Dr. Jack still advises people should speak with their own primary care physician on truly necessary medication and the goal of eventually getting off of the medications because you are healing what is ailing you, not masking symptoms. Lastly, Doug joins Dr. Jack for a discussion on the truth about stress, good stresses vs bad stresses, and the types of exercises to help combat stress in our lives. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On this episode of Good Day Health, Doug Stephan welcomes back Elizabeth Miller to discuss one of the most trusted natural weight-loss supplements on the market: Calotren. Unlike trendy quick fixes or stimulant-heavy diet pills, Calotren focuses on sustainable results by working with your body as you sleep. Taken at bedtime, it supports your natural overnight repair cycle to help: As we head into the season of sweets and comfort foods—Halloween candy, Thanksgiving feasts, and December’s parade of cookies and pies—Calotren can help you stay on track. Users report fewer cravings, more energy, and steady inch and weight loss that lasts. Calotren naturally rebuilds lean muscle tissue, supports joint repair, and promotes better, more restorative sleep. With an 86% success rate in the first 90 days, most people notice improved sleep by the end of month one, followed by consistent fat and inch loss in months two and three — without the rebound weight gain common with other methods. Doug and Elizabeth also dive into the rising popularity of prescription weight-loss injections and explain why Calotren pairs safely with them. In fact, maintaining lean muscle, stable energy, and healthy skin elasticity may make Calotren an essential complement to those medications. To learn more, visit TopLoss.com and explore their interactive product page, or call 1-800-325-4366 with any questions. When you're ready to order, select “Shop Radio Sale” and use promo code DOUG at checkout for free shipping. Start your Calotren journey today! Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND… Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with a new line of Cheetos and Doritos without any artificial colors or flavors, but questioning if this really counts as “good news” as there are still a lot of processed junk on the ingredients list. Next up, self-hypnosis may help some women going through menopause find relief from hot flashes — in frequency and intensity — with the help of listening to a daily audio hypnosis sessions. It’s worth menopausal patients discussing this with their doctors, as up to a 50% reduction has been found in the studies. When it comes to Dr. Ken’s expertise as a cardiologist, the conversation shifts to a heart-health focus with a conversation on “low-intensity” smoking, and the real effects of second-hand smoke, the reality of third-hand smoke. Then, a discussion on the future of medicine with new testing and clinical trials for incredible health developments in illnesses and diseases, including what gene-editing therapy can do to help those with high cholesterol. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND… Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack starts with the importance of pairing eating well with proper supplements. Some people feel like they have to take so many supplements, but by eating better, and eating food the way mother nature intended, we can get a lot of the vitamins, minerals and nutrients we need without taking so many supplements, and only taking the supplements not already in our healthy diet. A healthy diet is key. Now, when it comes to supplements, they are not all created equal. There are supplements made from real food, and then there are supplements created in a lab. Look at the labels, pay attention to the ingredients. Moving on, in today’s world, there are 10 important things seniors must do to maintain longevity and a healthy, functioning body. Some of those include getting stopping bad habits like smoking and drinking (including vaping), maintain your proper weight with diet and exercise, even 4 days a week with aerobic work for 30 minutes like brisk walking — walking fast enough to stimulate your heart, but not so fast you are out of breath and can’t carry on a conversation. Life doesn’t have to end once we hit 65 years of age. Dr. Jack’s deep dive into this very topic, what you can be doing now for your longterm health, and why it’s never too late to start. Lastly, Doug joins Dr. Jack for a discussion on the importance of vitamin D, why we’re chronically deficient in vitamin D, and the best way to naturally get more vitamin D as well as which supplements are the most beneficial. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks