Senior Fitness With Meredith

Financial scams have quickly become one of the fastest growing crimes in the modern digital age. Criminals are being exposed to a wealth of new ways to trick people into giving up important information like social security numbers and bank account numbers. Unfortunately older adults are a common target. The damage caused from these kinds of scams cause mental, emotional and physical stress affecting all facets of life. Luckily there are a few easy things you can do to protect yourself from these kinds of scams to ensure your financial safety and well being into your golden years. In This Episode You Will Learn: 1). What inspired us to shed light on this topic and how financial scams against seniors has grown to become a serious issue in the modern world. 2). How living in the age of social media has made it much easier for criminals to gather information about people and how this can get used to trick you into a scam. 3). One of Meredith's personal experiences with her mom and how she was targeted into a financial scam at a vulnerable time of need. 4). Why you should always wait, take a step back and breathe if you ever receive an email or phone call from someone claiming that they need important information from you like your social security number or bank account information immediately. Those are sure signs of a possible scam. 5). Why it's important to "double check" anything that sounds suspicious by calling your bank directly or anyone who urgently says that they need money from you. /// We hope the tips in this episode are helpful to you or somebody you know who may have been exposed to a financial scam. Taking the necessary precautions when you sense that something is not right will help save you time, money, stress and keep you and your family secure from financial ruin. Team Meredith See omnystudio.com/listener for privacy information.

"Our greatest glory is not in never falling, but in rising every time we fall." - Ralph Waldo Emerson This quote reminds us that we all fall sometimes, but we must keep getting up and going! Meredith See omnystudio.com/listener for privacy information.

If you've never exercised before or maybe took an extended break and now feel like too much time has passed or that you may be too old to start exercising then this podcast episode is definitely for you. These are common feelings amongst many people and know that you are not alone. Feeling like your "time has passed" can make it seem like there no good reason to start exercising which, is farthest from the truth. In This Episode You Will Learn: 1). Some of Meredith's personal experiences in working with clients and their thoughts and feelings about not exercising. 2). Some of the benefits that regular exercise produces both mentally and physically and how that can be life changing for some people regardless of age. 3). How exercising helps with stress and depression and why this is important especially as you age. 4). How regular exercise not only helps you physically but also helps make everyday activities easier like carrying groceries and going up and down stairs. 5). How to get started the right way if you have never exercised before or have taken an extended break. /// We hope the information we've shared in this episode is helpful to you or someone you know who may feel like it's too late to start exercising. Regular exercise in any form (walking, weight training, stretching, etc.) can reverse many ailments that cause us to feel like our bodies are "past due". There is no better time to start than now and there are many ways to get started that are right for you and your comfortability level. We believe in you! Team Meredith See omnystudio.com/listener for privacy information.

“If you fell down yesterday, stand up today.” — H.G. Wells This quote reminds us that no matter what has happened, we must choose to stand up and keep going. Meredith See omnystudio.com/listener for privacy information.

Staying mobile and independent are some of the most important aspects to maintain especially as you age. Making sure your body is healthy includes regular exercise which helps strengthen not only your muscles but your bones as well. Bone density is important when it comes to making sure your body is able to do what you ask it to while navigating the physical challenges of the day. In This Episode You Will Learn: 1). How common bone density issues are and how they can affect people of all ages and not just older adults. 2). How your spine plays an important role in your mobility and why it's important to focus on exercises that incorporate strengthening your whole body, 3). Some of the common injuries that can occur if you have low bone density and how this can affect you not just physically but mentally as well. 4). Why it's important to think of your bones and muscles as one entity when exercising. 5). How nutrition directly affects your bone density and health and why it's good to incorporate foods that nurture this on a regular basis. /// We hope the tips we've shared in this episode are helpful if you are having issues with bone health and density. Keeping your bones strong and healthy will help maintain your physical well being and independence as you journey into your later years. It's never too late to start taking care of your body and unlocking good health is always just a few daily habits away. Team Meredith See omnystudio.com/listener for privacy information.

"What you do today can improve all your tomorrows." This quote reminds us that what we do today and the choices we make impact what comes next! Meredith See omnystudio.com/listener for privacy information.

We often get asked how we come up with a lot of the topics for our podcast and this week we wanted to "peek behind the curtains" and share with you how we decide what topics we will discuss each week. In This Episode You Will Learn: 1). Some of the reasons why it can be challenging to find important topics to discuss each week but also how we enjoy the opportunity to do so. 2). How the comments that get posted on our YouTube channel help influence the new topics and ideas of our podcast. 3). Some of the personal experiences Meredith has encountered over the years in working with clients of all ages and how those experiences help influence our podcast topics. 4). How we pull ideas from current wellness and fitness industry trends and discuss why these trends can be helpful OR can be misleading or counter productive. 5). In addition to our YouTube channel, how most of our topics are inspired by you through website feedback, email, social media and much more! /// We hope this episode is entertaining and informative to you as we love shedding light on subjects that are popular but also that doesn't get the kind of attention we think it deserves when it comes to the health, wellness and longevity of not just seniors, but all ages. Thank you for taking the time to listen to our podcast. We truly do enjoy getting to share this information that is inspired by you, the listener:) Team Meredith See omnystudio.com/listener for privacy information.

"A jug fills drop by drop."-Buddha This quote reminds us we must keep patience as we work on anything we choose to do! Meredith See omnystudio.com/listener for privacy information.

Living actively and participating in regular exercise is always a key component to staying healthy and mobile longer as you age. However, this can also take a toll on your body physically over time if you don't take care of yourself and omit to listen to what your body is telling you when you exercise. Ignoring the important nuances that your body is signaling to you can create problems and injury if not made a priority. In This Episode You Will Learn: 1). Why it can be easy to ignore the signs and signals that our bodies send us especially when living an active lifestyle and how that can lead to issues down the road. 2). Some of Meredith's personal experiences training clients and their struggles with learning how to listen to their bodies. 3). Many of the common types of aches and pains that start to occur as you age and how easy it is to push them aside. 4). Some suggestions on how to relieve common stressors that can lead to injury. 5). Why it's important to take breaks or "dial back" your exercising from time to time to allow your body rest and proper recovery. /// We hope the information we've shared in this episode is helpful to you or someone you know who may be active but also dealing with constant set backs from injury or other issues. Sometimes it can be too easy to forgo the warning sings that our bodies are telling us which can leave you unnecessarily sidelined. Small attention to detail can go a long way when it comes to working "with" your body and will lead you to a longer road of health and wellness. Team Meredith See omnystudio.com/listener for privacy information.

"Failure should be our teacher, not our undertaker." - Denis Waitley This quote reminds us that failure is a teacher, make sure we listen to it and learn from it! Meredith See omnystudio.com/listener for privacy information.

Regular exercise the one of the pillars to living a long and independent lifestyle but sometimes being active also leaves us prone to injury which can sideline our efforts. Experiencing and injury can be setback which can affect us not just physically but mentally and emotionally as well. Luckily there a few easy things you can do to help minimize your chances of getting hurt during exercise which will help keep you healthy throughout your active lifestyle years. In This Episode You Will Learn: 1). Why it's important to always be aware of injury possibility while exercising and the long term ramifications that can come from it. 2). Some of Meredith's personal experiences in working with clients of all ages and their stories with suffering and injury during exercise and how it affected them. 3). The importance of taking time to warm up before exercise and to cool down after exercise. 4). Why you should always listen to your body first before you decide to exercise as sacrificing rest could lead to a serious injury. 5). Why learning how to modify and vary your exercise is important and how it can help keep your body safe over time. /// We hope the tips we've shared in this episode are helpful to you or someone you know who has experienced a common injury while exercising. Making sure your body is ready for exercise and keeping yourself safe is the key to staying independent especially as you age. Always take the proper precautions before, during and after exercising. This will help ensure that you'll be ready to go the next time you lace up your workout shoes. Team Meredith See omnystudio.com/listener for privacy information.

"The most certain way to succeed is always to try just one more time." - Thomas Edison This quote reminds us to keep going, keep trying, and that will lead to success. Meredith See omnystudio.com/listener for privacy information.

As we age, it can be easy to be less social or interact less with close friends and family. Children grow up and have their own lives and schedules. We may have less close friends and opportunities to share time with meaningful people. These social connections can be crucial to our health and longevity. In This Episode You Will Learn: 1). Why it's important to discuss the importance of social connections later in life and some statistics on how many older people this affects. 2). How life is set up in today's world where it can be easy to have everything delivered to you without ever having to leave your home which can contribute to less motivation to connect with others. 3). How social connections can help improve your physical well being and motivation to do things like exercise etc. 4). How social connections help combat depression, anxiety and other mental health challenges. 5). The important role that social connections play in having support system and "safety net" in case unexpected life events occur. /// We hope the tips we've shared in this podcast are helpful to you or someone you know who may be struggling with maintaining social connections later in life. These connections are crucial to helping sustain a healthy physical and mental mind state well into your later years. Team Meredith See omnystudio.com/listener for privacy information.

"Action is the foundational key to success." - Pablo Picasso This quote reminds us that in order to succeed we need to do! Meredith See omnystudio.com/listener for privacy information.

Heading to the grocery store can be a stressful experience these days especially if you enjoy eating healthy foods like lean meats, fruits and vegetables. It can be challenging trying to fill your cart with these items in a world where the prices just don't seem to add up fairly. The temptation to indulge in more cheaper or processed options can be real but not always good for your physical well being. Luckily it doesn't have to be this way and there are a few simple things you can do to help you cross that grocery store finish line with a balanced budget and healthier food choices. In This Episode You Will Learn: 1). Some of the common reasons why the price of healthier foods (and all prices) have been rising lately and the frustrations that can cause. 2). How being on a fixed income can be challenging when looking to get the most out of a grocery budget with rising prices. 3). Why items like fruits, vegetables and meats have a different processing methods than other foods which can lead to higher costs especially in a down economy. 4). Why it's important to plan ahead before your next trip to the grocery store so you have better chances of saving money when shopping for healthier choices. 5). Why you should be using coupons (both digital and printed) as well look for store special items as often as possible to help you stay in budget with healthier items. /// We hope the tips in this episode are helpful to you on your next grocery run. Eating healthy is a mainstay for active living and a longer life. and learning how to balance and budget for a healthy diet will keep you going now and well into the future. Team Meredith See omnystudio.com/listener for privacy information.

"If there is no struggle, there is no progress." - Frederick Douglass This quote reminds us that we must embrace the struggle, because it is in that that we make progress and growth. Meredith See omnystudio.com/listener for privacy information.

Dealing with common stress affects everyone at times in our lives and it can be challenging to live normally when under stress. Unfortunately this can also affect us physically through our bodies which can causes aches, pains, headaches etc. Fortunately there are a few things you can try to help your body better respond to stress which will help keep you feeling healthier when these challenging times occur. In This Episode You Will Learn: 1). Why we decided to dedicate a full episode to this topic and how the effects of stress is closely tied to many of the issues we discuss on our podcast. 2). Some of Meredith's personal experiences in working with clients over the years and their stories on dealing with stress in their lives. 3). How stress can accumulate over time if not addressed or managed. 4). Why focusing on putting yourself first either through meditation, rest, relaxation or quality time with loved ones is important to help stray off the effects of stress. 5). How participating in regular exercise helps curb the effects of stress. /// We hope the tips we've shared in this episode are helpful to you or someone you know who may be dealing with the effects of stress. Making sure your body is resilient to challenging times will help keep you focused and active which will also help promote better health for years to come. Team Meredith See omnystudio.com/listener for privacy information.

"They always say time changes things, but you actually have to change them yourself." – Andy Warhol This quote reminds us that we are in control of our lives, and what changes we must grow with…time is inevitably going to go forward. Meredith See omnystudio.com/listener for privacy information.

Staying mobile and living an active lifestyle is the holy grail of aging. However, not all of us will be able to be as active as we'd like in our golden years. What happens when you are still very much independent and mobile but your spouse or loved one is not? This can present many challenges especially in a close relationship. The mental, emotional and physical toll this can take on both parties can be devastating to a relationship in the long run. Thankfully it doesn't have to be that way no matter what your limitations are. In This Episode You Will Learn: 1). One of Meredith's personal experiences she had learning about a close friend's parents who deal with limitations in the relationship and why it's important to talk about it.` 2). Some of the common challenges that occur when living in a situation where you or your loved one can't do the same things as the other anymore. 3). Great suggestions on how to modify any physical activity like taking walks etc. so that you both can still enjoy time together. 4). Why open communication between both parties is always important but especially in this type of situation. 5). Why it's still OK to do activities separately if one is not able to participate and still be able to share stories and make memories together. /// We hope the information in this episode is helpful to you or someone you know who may be going through challenging times with their spouse or loved ones. It's not easy making changes later in life but knowing there are things you can do to keep your relationship active, fun and exciting even when limitations are an issue is important. Team Meredith See omnystudio.com/listener for privacy information.

"Change is inevitable. Growth is optional." – John Maxwell This quote reminds us that we are always changing, but how we grow from it is an option we must choose. Meredith See omnystudio.com/listener for privacy information.