Alex Strong

Fitness - Creating Life. That's exactly what fitness training is doing. Although it probably never occurs to us in just that way.As you workout, whether at home or in the gym. your workout regime will, and should embrace a variety of modalities. But...

Hyper Excel Muscle. That's what ever muscle building and fitness enthusiast is aiming for. Isn't it? To have a body that's optimized and energized to the greatest possible degree? To allow you to be who you want to be, and do what you want to do in...

Muscle Mindset. Do you have one?. And, more to the point, Do you really need to be constantly visualizing what the results of your training regime will be?Is all this talk about mindset and motivation just more guru speak? Just another way to promote...

Pilates is a form of exercise and body conditioning developed by Joseph Pilates in the early 20th Century.Mostly as a method of injury recovery for dancers.Some of the principles that guide the Pilates method include concentration on each movement,use...