Elisha Goldstein

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21 Days to Relieve Anxiety

21 Days to Relieve Anxiety

There are simple ways you can come down from your anxious mind! Even if that might seem like a faraway dream right now. Especially in this time of crisis.This program will simplify things for you. I'm going to take you on a guided journey that will be...

Mindful Solutions for Addiction and Relapse Prevention

Mindful Solutions for Addiction and Relapse Prevention

In an age where our lives seem to be accelerating, stress naturally seems to be increasing. It is no wonder that so many of us are craving avoidance and escape. Millions of people around the world suffer from addictive behaviors. When caught up in the...

Mindful Solutions for Stress, Anxiety, and Depression

Mindful Solutions for Stress, Anxiety, and Depression

If you are living with Stress, Anxiety, or Depression, this educational and experiential album will give you the tools you need to increase awareness and effectively help you live the life you want to live. Author - Elisha Goldstein. Narrator - Elisha...

Mindful Solutions for Success and Stress Reduction at Work

Mindful Solutions for Success and Stress Reduction at Work

There is no doubt about it, today’s business is a round-the-clock atmosphere. We are hounded with external pressures, overwhelmed with information overload, asked to deliver more with less, work longer hours, and have less personal time for renewal...

The Uncovering Happiness Symposium

The Uncovering Happiness Symposium

Explore the concept of Happiness with Elisha Goldstein, Jack Kornfield, Sharon Salzberg, Byron Katie, Tara Brach, Kelly McGonigal, Dan Harris, - VIDEO and AUDIO.In the past 15 years cutting-edge innovations in neuroscience have led to one of the most...

The Uncovering Happiness Symposium: Mindfulness

The Uncovering Happiness Symposium: Mindfulness

In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will...

Uncovering Happiness Symposium: Compassion

Uncovering Happiness Symposium: Compassion

In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will...

Uncovering Happiness Symposium: Play

Uncovering Happiness Symposium: Play

In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will...