Mary Golanna

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Alkaline Smoothies

Alkaline Smoothies

This audiobook is narrated by a digital voice.Back in 2013, Victoria Beckham, or as we know as Posh from the Spice Girls, popularized the alkaline diet by sharing on Twitter the cookbook “Honestly Healthy: Eat with Your Body in Mind, the Alkaline Way”...

Carb Counting Reference Book

Carb Counting Reference Book

This audiobook is narrated by a digital voice.Carbohydrate is the most consumed class of food in the world. Most people say the reason they consume more carbohydrates is that it seems to be everywhere. It is very accessible. However, while most people...

Endometriosis Diet Plan

Endometriosis Diet Plan

This audiobook is narrated by a digital voice.A Guide to Managing Endometriosis Through DietIn this guide, we delve into the intricate world of endometriosis, offering invaluable insights and a comprehensive dietary approach to empower women to take...

Fermented Foods Cookbook

Fermented Foods Cookbook

This audiobook is narrated by a digital voice.Fermented foods hold a certain charm that’s hard to ignore. They show up in cuisines across the globe, adding layers of flavor and complexity to every bite.Whether it’s a jar of miso sitting on the counter...

Fructose Intolerance Diet

Fructose Intolerance Diet

This audiobook is narrated by a digital voice.Fructose intolerance is a condition where the body finds it difficult to digest fructose. According to studies, about 1 out of 20,000 to 30,000 individuals worldwide and annually are diagnosed with...

This audiobook is narrated by a digital voice.Genital herpes is an infection caused by the herpes simplex virus (HSV), and it is estimated that 20%-25% of American women have herpes.There are two types of HSV, type 1 and type 2. Type 1 causes 60% to...

Hidradenitis Suppurativa

Hidradenitis Suppurativa

This audiobook is narrated by a digital voice.Hidradenitis suppurativa (HS) is a chronic, recurrent skin disease that most often affects women.It causes large, red, and painful lumps to form under the skin in the armpits, groin, and buttocks. The...

Hyper Ketosis Diet

Hyper Ketosis Diet

This audiobook is narrated by a digital voice.Enhancing your health and vitality often starts with making well-informed dietary choices. The Hyper Ketosis Diet is a tailored nutritional strategy that provides a distinctive method for women's wellness,...

Insulin Resistance Eating Plan

Insulin Resistance Eating Plan

This audiobook is narrated by a digital voice.You can conquer Insulin Resistance!Insulin Resistance is a hazardous condition that robs you of a healthy and happy life. Usually, insulin-resistant people are also in the prediabetes stage, which is a...

Interstitial Cystitis Diet for Women

Interstitial Cystitis Diet for Women

This audiobook is narrated by a digital voice.Interstitial cystitis (IC) or bladder pain syndrome (BPS) is a long-term health problem with the bladder. It is a pain and pressure in the area around the bladder.Some people have symptoms for a long time,...

This audiobook is narrated by a digital voice.Most people know iodine as the substance that’s added to salt to prevent goiter, a condition that causes the thyroid gland to enlarge and swell.However, iodine has many other benefits beyond just...

This audiobook is narrated by a digital voice.Did you know that approximately 1 out of every 9 adult females are diagnosed with lipedema worldwide?Lipedema is a chronic disease in which the fatty tissue under the skin starts accumulating abnormally....

This audiobook is narrated by a digital voice.Magnesium is a mineral that's often overlooked, yet it plays a crucial role in our overall health and well-being. Its importance stretches far beyond what many people realize, affecting everything from our...

Menopause Diet Plan for Black Women

Menopause Diet Plan for Black Women

This audiobook is narrated by a digital voice.Did you know that according to research, it is proven that Black women endure more in their menopausal stages compared to women of other races? The symptoms they experience are also usually stronger and...

N-Acetylcysteine (NAC)

N-Acetylcysteine (NAC)

This audiobook is narrated by a digital voice.Are you tired of feeling sluggish and fatigued?Do you often find yourself falling prey to frequent illnesses? N-Acetylcysteine may be the answer you've been searching for. Read on to discover how this...

This audiobook is narrated by a digital voice.Are you looking for a natural way to improve your heart health, lower cholesterol levels, and boost brain function? Look no further than Niacin - a water-soluble B vitamin that is essential for maintaining...

This audiobook is narrated by a digital voice.Osteopenia is a condition that often goes unnoticed, yet it affects millions of people worldwide. It signifies lower-than-normal bone density, which can be a precursor to osteoporosis, a more severe bone...

Peyronies Disease

Peyronies Disease

This audiobook is narrated by a digital voice.According to statistics, at least 1 in 100 adult men in the US have, or at least 10% of men aged between 50 and 60 years develop Peyronie’s Disease.It is a condition that affects the male sex organ,...

Processed Food Addiction Cure

Processed Food Addiction Cure

This audiobook is narrated by a digital voice.Processed food addiction is a serious problem in the United States. It's estimated that up to 70% of all processed foods are addictive, and this number is only going to continue increasing as food...

Restless Legs Syndrome

Restless Legs Syndrome

This audiobook is narrated by a digital voice.Restless legs syndrome (RLS), also known as Willis-Ekbom disease is a condition that can make an individual feel uncomfortable in his or her legs.The condition may cause an irresistible urge to move...

This audiobook is narrated by a digital voice.Millions of people around the world face the daily challenges of Rosacea, a chronic skin condition that manifests as persistent redness, visible blood vessels, and acne-like bumps primarily on the...

Sjogren's Syndrome

Sjogren's Syndrome

This audiobook is narrated by a digital voice.Sjogren’s syndrome is an autoimmune condition that impacts the exocrine glands. These glands are important for the production of saliva and tears.The glands that are responsible for producing tears (the...

Sodium Counter Book

Sodium Counter Book

This audiobook is narrated by a digital voice.Did you know that the recommended sodium intake by the American Heart Association (AHA) should not exceed 1,500 milligrams per day? However, most people actually consume more than twice that number-about...

This audiobook is narrated by a digital voice.Are you looking for a natural way to improve your energy levels, support your immune system, and enhance your athletic performance? Then you need to know about taurine.In this guide, we will talk about the...

Time Restricted Eating

Time Restricted Eating

This audiobook is narrated by a digital voice.Time-restricted eating (TRE) has been gaining serious momentum since Michael Moseley's documentary on the subject was aired by the BBC in 2013.TRE is not a diet; it isn't about counting calories or even...