The Ashley Berges Show

An imbalanced relationship is a relationship where one of the two people in the relationship is held to a higher standard than the other. In these relationships, one person creates a set of rules for the relationship but the person that creates the rules doesn’t follow them. This creates a double standard within the relationship and puts one person in control and the other being controlled. This double standard leaves one feeling confused, used, and resentful. In the podcast, we examine what it feels like to be in this kind of relationship, positively identifying the signs and symptoms, and helping you understand what’s truly happening in this relationship dynamic. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.

Are you being manipulated or controlled mentally and emotionally by another person? Do you feel as though you can’t make your own choices and that everything you do is questioned and put under the microscope? When we identify manipulative and controlling behaviors in others, it helps us to understand what is taking place in our personal and professional relationships. In this podcast, I’m deep diving into the signs and symptoms of manipulative behavior, specific types of manipulation, specific patterns of behavior we see people display when manipulated others, how it affects us emotionally and mentally, and what you can do to safeguard yourself from the manipulation and mind control. #manipulation #narcissism #control #BPD #manipulativebehavior #narcissistic #controlling #gaslighting Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.

Are you feeling more codependent in your personal relationship than ever before? Do you feel that you are being taken advantage of and feeling as though you are loosing your identity? Some relationships begin in a whirlwind style -fast and furious and then when the dust settles you begin to observe the ups and downs. You begin to see the extremes in the other person’s actions, attitudes, responses, and general attitude towards you. You may be on top of the pedestal one day and the very next day the worst person on the planet. They may be asking you for help or need your assistance with their latest problem. Whether it’s the sob stories that keep you engaged or giving you the silent treatment to trip you up, either way you feel as though you have a second job, and that job is this current relationship. If you have wanted out but can’t seem to get out of your current relationship, and you are feeling taken advantage of and stuck, you need to listen to this podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.

Many of us suffer or have previously suffered with self-limiting beliefs holding us back throughout our lives. As adults we either realize those beliefs exist or are unaware of their existence. We develop these self-limiting beliefs throughout childhood and they carry into our teen and adult lives impacting us daily. Ashley is joined on the podcast by children’s author and hypnotherapist Jo Galloway. Jo realizes the impact self-limiting beliefs have on us as adults and she wants to stop them in their tracks for children. Jo is passionate about helping children break free from limiting beliefs by promoting positivity, mindfulness, and self-awareness. Together, they discuss the benefits of meditation for young children and the impact of negative self-talk on self-image. They also explore the importance of stopping these negative thoughts, something many adults wish they had learned as children. Jo shares her own true-life story with Ashley. Jo was raised in a good home, but false beliefs caused her to choose tough romantic relationships as an adult. While in a relationship with a malignant narcissist, Jo realized she deserved better. She left the relationship and took the time to understand herself and reprogram her false beliefs. Join Ashley and Jo as they explore ways to nurture a strong, positive mindset in children, fostering lifelong mental well-being. Jo's Official Website: www.LittleBlueZen.com Facebook: @LittleBlueZen Instagram: @Little.Blue.Zen YouTube channel @LittleBlueZen Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.

Processing and understanding our emotions and seeing our inherent value are two things we strive to achieve in our lifetime. Some of us are still struggling to master one or both of these goals. As adults many of us aren’t taught this by our family or parental unit because they were not taught it by their parents. The younger we are able to grasp these concepts and implement them the happier we will be with ourselves and in life. Joining me on today’s show is Sharmilla Fassbender, counselor, mother of four, and children’s author. Sharmilla has written three inspiring children's books, each carrying a meaningful lesson to help kids navigate life’s challenges. Through her storytelling, she empowers children to embrace growth and resilience. Her latest book, Fantastically Me!, encourages kids to embrace their uniqueness, while her upcoming release, Angry? That’s Ok!, teaches kids that anger is an emotion, but also explores healthy ways to express and manage it. Sharmilla’s books offer valuable insights not just for children but for adults as well. Tune in as we discuss her work and the powerful lessons it imparts. You can find Sharmila's books and information below Website: www.bfgminds.com Amazon:https://a.co/d/1QMKGXi Instagram: https://www.instagram.com/bfgminds?igsh=MXI4bzNqbmM3bmdw Facebook: https://www.facebook.com/share/18yiupna1c/ Empowering Kids Through Stories: Sharmilla Fassbender’s Inspiring Books Life Lessons for Kids: Sharmilla Fassbender on Emotions, Growth, and Strength Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.

Many of us suffer with some type of ailment. And many of us don’t want to take a pill or live in pain. What if you could solve the problem with no side effects? I came across a life-changing device that I wear everyday since May of 2024. After experiencing positive effects on a daily basis, I decided it was time to interview the creator of this life-changing device. Are you ready to embrace a healthier, more balanced way of living? The WAVwatch uses the power of sound therapy, sending frequencies through your body to realign your energy naturally. Several famous scientists including Royal Raymond Rife and Nikola Tesla have developed and experimented with frequency reseting and healing. WAVwatch founder and creator Linda Bamber Olson joins me on today's show. Linda is a teacher, speaker, writer, and nutritionist, and has a B.S. in Food Science & Nutrition with an N.D. certification. Linda found there was a need for an easier way to protect and help heal people with many common health issues. Whether you’re suffering with PTSD, anxiety, ADD, lower back pain, and the list goes on, this watch can help you. Worn on your wrist, the WAVwatch provides customized frequencies based on your symptoms or diagnosis, offering a natural alternative to traditional treatments. Tune in to today’s podcast to learn more about the WAVwatch and what it can do for your health and wellness. Go online today and order your WAVwatch: https://buy.wavwatch.com/?ref=ashley100 Be sure the coupon code of Ashley100 appears in the coupon code area! I wear my watch everyday. (I did not receive any money for gifts for this interview- this product works!) Experience Wellness in a Whole New Frequency Healing Through Frequencies: Meet the WAVewatch Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.

A quarter-life crisis typically occurs in your 20s or 30s, bringing feelings of uncertainty and questioning the path your life is taking. This crisis affects a lot of people. Many factors go into why people have this crisis in their lives. It’s a common experience influenced by various factors, with comparison being significant. Many young adults find themselves measuring their progress against others, often leading to feelings of inadequacy or incompleteness. Today, we’re joined by Erica Connor our resident specialist, on quarter-life crises, mid-life crises, and the challenges of growing adults who struggle to gain independence from their parents. Together, Erica and I will explore the concept of a quarter-life crisis, how to better understand it, and ways to create positive change, whether for yourself or to help your kids to avoid its pitfalls. You can schedule a session with Ericka, myself, and our other therapists at https://www.ashleyberges.com/. Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.

We hear the term narcissist thrown around a lot in daily discussion. However not all narcissism and narcissists are created equal. Some people possess a few narcissistic tendencies while others seem to display all signs and symptoms. However their is a more extreme form of narcissism that makes the regular brand of narcissism look like child’s play. A Malignant Narcissist is a narcissist that demonstrates others signs and symptoms that an overt or covert narcissist does not. This type of narcissism goes far beyond being self-absorbed or grandiosity. Under the surface, their thoughts and actions can have a calculated and sinister approach, causing significant hurt and pain to those around them. Understanding the malignant narcissist is crucial for setting boundaries and safeguarding ourselves. By identifying their traits and gaining a deeper understanding of their behavior, we empower ourselves to navigate these challenging relationships. When it comes to the malignant narcissist, knowledge truly is power. Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.

Empathy is a wonderful personal quality, caring for others goes hand-and-hand, and giving others the benefit of the doubt goes a long way with respect to specific situations and circumstances. We can acknowledge other people's pain and life stressors. However at what point does making excuses for others actions and choices become unhealthy? Are we unintentionally enabling unhealthy behaviors? During this podcast, I fully discuss and explain when making excuses crosses the line into unhealthy territory. Recognizing when these excuses hold us back from doing what’s best for us or doing what is best for someone else. The more we stop making excuses for our actions, the less likely we are to make excuses for others. There's a fine line when excusing specific behavior becomes unhealthy, both for the people in our lives and in our own life. It’s also important to remember that we cannot judge others’ behavior without first looking at our own. Understanding this balance allows us to maintain healthier relationships and live more authentically. When Empathy Becomes Enabling: Recognizing Unhealthy Excuses When Excusing Others Hurts You When Excuses Become Harmful Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.

There is no better time than right now! We need to think about the value of the present moment and how important that is to all of us. It's time to get off the couch and get moving. Joining me today is children’s author Russ Rogers. Russ has written a new children’s book series called, The Today Series. Russell’s inspiration comes from being outdoors and experiencing life in the moment. He emphasizes that movement is not only physical but mental. Russ’ books are for parents wanting to make a change in their own lives and their children’s lives. His books are about connecting families, getting outside, moving, and doing things together. Russ Rogers Website-Movetoday365.com Follow Russ on Instagram@movetoday365 Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.

As one of the youngest philanthropists in the country and children’s author, ten-year-old Amelie Anastasia is chasing her dreams and accomplishing things most adults have only dreamt about. Amelie wrote her first book at the age of eight and now has just released her third book, Wolf Tales. Amelie enjoys writing books about friendship, courage, and preserving our natural world. All of the earnings from her books go to supporting animal welfare programs and wildlife conservation efforts. Listen in today as this amazing young change-maker, Amelie joins me to talk about what it is like to be a change-maker, her three books, and her desire to make things right in the world. Amelie Anastasia's Official Website: www.amelieanastasia.com Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.

Are you feeling New Year’s Eve FOMO creeping in? Every year, all the pomp and circumstance leading up to New Year's celebrations can make us feel like we are missing out. Some of us love the evening, and others deplore it. Perhaps you used to love it, but as time has gone on, you have realized that it’s over-hyped and just another night in the books. Maybe you have been jaded by a previous experience and do not want to repeat it. Listen to this podcast to get real how-to ways to get over disappointment past NYE events, avoid falling for all the New Year’s Eve hype, be able to stop overvaluing this one night a year, and learn how to put all of this into perspective to better your life. Join me today as I discuss what you can do to not get let down by New Year’s Eve and start the first day of the New Year on a positive note. Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.

Self-Limiting beliefs hold us back, creating life obstacles that impair our ability to cultivate healthy relationships, pose a barrier to understanding and embracing our true identity, and stands in the way of our personal success. Our self-limiting beliefs lead to patterns of self-sabotage that keep us from enjoying our life. It’s important to understand where these beliefs come from and learn techniques on how to reprogram them. Lea Fisher joins me on Live Your True Life Perspectives to discuss self-limiting beliefs, how to successfully work with the inner child, and how to effectively reprogram the beliefs that are holding us down. Lea is a therapist and professional artist who works with me at the Live Your True Life Institute. If you feel it is the right time to address, explore, and eliminate your self-limiting beliefs, you can set up a session with Lea online at https://www.ashleyberges.com/coaching/ Once we work to eliminate our self-limiting beliefs, life becomes more fulfilling and less difficult. Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.

False hope makes you more vulnerable to manipulation and emotional triggers from a narcissist. Understanding how false hope works is crucial otherwise, it often leads us to lose our identity and life goals. The narcissist will use future faking in an attempt to manipulate and control you, making promises that will never be fulfilled. Once we can recognize what is happening, we can then safeguard ourselves and move forward in a healthier life and direction. Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.

Being in a toxic relationship is painful but even more painful is trying to free yourself from the relationship and move on with your life. Telling your friends and family about the relationship can be helpful until they begin to question why you are still in the relationship. They have heard you speak of the lying, the cheating, the screaming, and anything else that has taken place that is less than healthy and wonder why you are still exposing yourself to the situation. If you’re in one of these types of relationships that began with intense love bombing, you have seen the best of the relationship and afterwards how things augment. Whether you are dealing with full on manipulation, gaslighting, lying, cheating, and more, this podcast will help you to hear a true life situation and how this person is mentally and emotionally working to overcome a relationship that has taken over his life. Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.

Narcissists have a unique ability to manipulate and trigger you to get the supply they crave, often without you even realizing it's happening. This powerful form of manipulation can leave you feeling out of control, as they repeatedly push your buttons and bait you into doing things you would not normally do. This narcissistic tactic is used to control and find fault with you. In today’s episode, we’ll dive deep into narcissistic manipulation and emotional abuse and explore steps you can take to recognize it and overcome it. Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.

Reconnecting with your Inner child, overcoming personal fears, putting yourself out there, helping children to express their feelings, and the Adventures of Snuggs. On today’s show, I’m thrilled to speak with author Ashley Donegan. Ashley has recently published her book, Adventures of Snuggs, Ashley draws motivation from her love for animals to create delightful and heartwarming stories. Teaming up with her daughter, her creative partner, and her greatest inspiration, Ashley combines her storytelling talent and art to bring these stories to life. Many of us had or still have our favorite blankey, I did! This show is not just about the book, it's about an author that has overcome extreme obstacles, and created a story that will touch all of our hearts. With several more children’s books planned for the future, Ashley hopes to inspire parents and children to embrace and openly share their emotions. She believes that these types of conversations will make a positive impact on the world. Ashley Donegan's Official Website: www.OneMamasHeart.com Follow Ashley Donegan On Social Media: Instagram: Facebook: Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.

On today’s show, we will dive into the concept of trauma bonds, exploring what they are and how to understand them. We’ll break down the seven stages of trauma bonding and learn how to distinguish a trauma bond from real love. Additionally, we’ll examine why some individuals are more vulnerable to forming trauma bonds than others. Many people are unaware of the extreme emotional pain that comes with ending a trauma bond relationship. Understanding this dynamic is essential to protect yourself and avoid extreme heartache. Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.

Are you the black sheep or the golden child of your family? Your role within the family can significantly shape your experiences and relationships. What parental dynamics led to this structure? As we age, how does this dynamic change? As young children, we often don’t realize whether we are the golden child or the black sheep, but over time, the division between siblings grows, along with feelings of resentment. The parents create this division to make them look better in front of others, bragging about the golden child's accolades. Join me as I discuss the lasting impacts of being labeled the black sheep or the golden child and how painful this can be, especially for those stuck in between, as well as what happens when the black sheep becomes more successful than the golden child. Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.

Our thoughts often revolve around where we are, what we're facing, and the uncertainties of the future. We may wonder what will happen to us, our friends, or our aging parents. Fear of the unknown can creep in, especially if we're an only child or only responsible adult child with all of these responsibilities. It can feel overwhelming. How do we navigate these challenges? How do we process and respond to them? There are no right or wrong answers, there are no directions. We’re all just trying to figure it out as we go, hoping for the best. In today’s show, I want to discuss how we process these situations, compartmentalize our emotions, and move forward when a parent, family member, or friend isn’t listening to us or considering our thoughts and opinions. What can we do to put things back into perspective when we are trying to help our aging parents, family members, or friends and they don’t want to take our advice? We need to learn to be okay with that. We can offer guidance and support but can't force anyone to see things our way. Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.