Mindful Living
Dr.Muddser Saleem
Mindful Living is a transformative audiobook designed to help listeners embrace calm, focus, and gratitude in everyday life. Through a blend of mindfulness techniques, inspiring reflections, and practical exercises, this book guides you toward a peaceful mind and balanced lifestyle. Whether you’re new to mindfulness or deepening your practice, this journey will help you reconnect with the present moment and find clarity amid life’s noise.
Duration - 7m.
Author - Dr.Muddser Saleem.
Narrator - Farisa Makhdoom.
Published Date - Monday, 06 January 2025.
Location:
United States
Description:
Mindful Living is a transformative audiobook designed to help listeners embrace calm, focus, and gratitude in everyday life. Through a blend of mindfulness techniques, inspiring reflections, and practical exercises, this book guides you toward a peaceful mind and balanced lifestyle. Whether you’re new to mindfulness or deepening your practice, this journey will help you reconnect with the present moment and find clarity amid life’s noise. Duration - 7m. Author - Dr.Muddser Saleem. Narrator - Farisa Makhdoom. Published Date - Monday, 06 January 2025.
Language:
English
Opening Credits
Duration:00:00:40
Front matter
Duration:00:01:30
Chapter 1 understanding mindfulness english
Duration:00:00:36
Chapter 2 breathing techniques english
Duration:00:00:29
Chapter 3 mindful eating english
Duration:00:00:29
Chapter 4 mindful walking english
Duration:00:00:33
Chapter 5 gratitude practice english
Duration:00:00:35
Chapter 6 mindful journaling english
Duration:00:00:33
Chapter 7 mindful technology use english
Duration:00:00:30
Chapter 8 mindful sleep english
Duration:00:00:29
Back matter
Duration:00:00:43
Ending Credits
Duration:00:00:38