13 Ways To Think Less And Sleep More
Trent Holloway
Stop racing thoughts and conquer insomnia with science-backed strategies designed to retrain your brain for deep, restorative rest. When your mind refuses to switch off, the battle for sleep becomes a source of nightly anxiety rather than relaxation. This guide provides the tactical roadmap needed to break the cycle of worry loops and sleeplessness.
Perfect for the overthinker who feels exhausted yet wired, this audiobook addresses the specific psychology behind why we spiral when the lights go out. By understanding how your nervous system reacts to stress, you can shift from a state of hyperarousal to one of safety. It transforms the bedtime experience from a dreaded test into a calming ritual of acceptance and physical ease.
Inside, you will master a toolkit for better sleep hygiene:
Interrupt Worry Loops:Externalize Stress:Paradoxical Intention:Environmental Tweaks: Move beyond vague advice and implement precise behavioral changes that quiet the internal noise. By changing your relationship with wakefulness, you naturally invite sleep back into your life without the pressure to perform. Reclaim your nights and wake up with the mental clarity that comes from true, uncomplicated rest.
Duration - 2h 52m.
Author - Trent Holloway.
Narrator - Jonathan Blake.
Published Date - Friday, 09 January 2026.
Copyright - © 2026 Think Less and Sleep ©.
Location:
United States
Description:
Stop racing thoughts and conquer insomnia with science-backed strategies designed to retrain your brain for deep, restorative rest. When your mind refuses to switch off, the battle for sleep becomes a source of nightly anxiety rather than relaxation. This guide provides the tactical roadmap needed to break the cycle of worry loops and sleeplessness. Perfect for the overthinker who feels exhausted yet wired, this audiobook addresses the specific psychology behind why we spiral when the lights go out. By understanding how your nervous system reacts to stress, you can shift from a state of hyperarousal to one of safety. It transforms the bedtime experience from a dreaded test into a calming ritual of acceptance and physical ease. Inside, you will master a toolkit for better sleep hygiene: Interrupt Worry Loops:Externalize Stress:Paradoxical Intention:Environmental Tweaks: Move beyond vague advice and implement precise behavioral changes that quiet the internal noise. By changing your relationship with wakefulness, you naturally invite sleep back into your life without the pressure to perform. Reclaim your nights and wake up with the mental clarity that comes from true, uncomplicated rest. Duration - 2h 52m. Author - Trent Holloway. Narrator - Jonathan Blake. Published Date - Friday, 09 January 2026. Copyright - © 2026 Think Less and Sleep ©.
Language:
English
Opening Credits
Duration:00:01:37
CHAPTER 1: Emptying The Mind The Power Of The Brain Dump
Duration:00:12:18
CHAPTER 2: Putting Worry On The Clock Scheduled Worry Time
Duration:00:11:28
CHAPTER 3: Scrambling The Worry Loop The Cognitive Shuffle
Duration:00:11:01
CHAPTER 4: Letting Go By Letting Go Of Sleep Paradoxical Intention
Duration:00:11:53
CHAPTER 5: Breathing Your Way Out Of Overdrive The 4 7 8 Method
Duration:00:12:28
CHAPTER 6: Unknotting The Body Progressive Muscle Relaxation
Duration:00:12:43
CHAPTER 7: Powering Down Setting A Digital Curfew
Duration:00:12:04
CHAPTER 8: You Are Not Your Thoughts Practicing Cognitive Defusion
Duration:00:11:58
CHAPTER 9: Designing Your Sleep Cave The Power Of Cool And Dark
Duration:00:12:23
CHAPTER 10: Changing The Story Rewriting Your Sleep Narrative
Duration:00:12:37
CHAPTER 11: Soft Focus For The Mind Gentle Distraction Through Sound
Duration:00:12:11
CHAPTER 12: Breaking The Bed Insomnia Link The 20 Minute Reset Rule
Duration:00:11:31
CHAPTER 13: Resting With Reality Choosing Acceptance Over Resistance
Duration:00:12:25
Conclusion
Duration:00:13:25
Ending Credits
Duration:00:00:25