Fitness Zen
Jax Damon, A,C.E
Fitness Zen. What in the World does Zen have to do with Fitness? They don't exactly go together like wine and cheese, or donuts and coffee, do they?
At least that's how it would appear at first glance. But there is a connection. A very strong one.
When we heare the word "Zen" we think of a calm meditative state. This seems diametrically opposed to weight training, HIIT,kettlebells, jogging and running. Does it not?
To better understand how the Zen state can apply to fitness, we must first "get acquainted" with the "big idea" behind it.
Which is simply to focus on the present moment.
"Give your attention to the task at hand." Then you have no time to love life or fear death."
In this revolutionary book, renowned fitness trainer Jax Damon,A.C.E., explains, and shows you, how to integrate the principles of Zen into your personal workout regime.
Duration - 2h 3m.
Author - Jax Damon, A,C.E.
Narrator - Jax Damon, A,C.E.
Published Date - Sunday, 22 January 2023.
Copyright - © 2022 Inspirational Editions ©.
Location:
United States
Description:
Fitness Zen. What in the World does Zen have to do with Fitness? They don't exactly go together like wine and cheese, or donuts and coffee, do they? At least that's how it would appear at first glance. But there is a connection. A very strong one. When we heare the word "Zen" we think of a calm meditative state. This seems diametrically opposed to weight training, HIIT,kettlebells, jogging and running. Does it not? To better understand how the Zen state can apply to fitness, we must first "get acquainted" with the "big idea" behind it. Which is simply to focus on the present moment. "Give your attention to the task at hand." Then you have no time to love life or fear death." In this revolutionary book, renowned fitness trainer Jax Damon,A.C.E., explains, and shows you, how to integrate the principles of Zen into your personal workout regime. Duration - 2h 3m. Author - Jax Damon, A,C.E. Narrator - Jax Damon, A,C.E. Published Date - Sunday, 22 January 2023. Copyright - © 2022 Inspirational Editions ©.
Language:
English
Opening Credits
Duration:00:00:17
Fit ch 1 final
Duration:00:06:39
Fit ch 2 final
Duration:00:05:44
Fit ch 3 final
Duration:00:04:36
Fit ch 4 final
Duration:00:03:52
Fit ch 5 final
Duration:00:04:23
Fit ch 6 final
Duration:00:14:34
Fit ch 7 final
Duration:00:02:05
Fit ch 8 final
Duration:00:12:19
Fit ch 9 final
Duration:00:03:30
Fit ch 10 final
Duration:00:07:27
Fit ch 11 final
Duration:00:06:15
Fit ch 12 final
Duration:00:07:52
Fit ch 13 final
Duration:00:07:25
Fit ch 14 final
Duration:00:05:57
Fit ch 15 final
Duration:00:05:47
Fit ch 16 final
Duration:00:06:41
Fit ch 17 final new
Duration:00:02:49
Fit ch 18
Duration:00:04:15
Fit ch 19 final
Duration:00:11:09
Ending Credits
Duration:00:00:16