Fitness Zen
Jax Damon, A.C.E.
Fitness Zen. What in the World does Zen have to do with Fitness? They don't exactly go together like wine and cheese, or donuts and coffee, do they?
At least that's how it would appear at first glance. But there is a connection. A very strong one.
When we heare the word "Zen" we think of a calm meditative state. This seems diametrically opposed to weight training, HIIT,kettlebells, jogging and running. Does it not?
To better understand how the Zen state can apply to fitness, we must first "get acquainted" with the "big idea" behind it.
Which is simply to focus on the present moment.
"Give your attention to the task at hand." Then you have no time to love life or fear death."
In this revolutionary book, renowned fitness trainer Jax Damon,A.C.E., explains, and shows you, how to integrate the principles of Zen into your personal workout regime.
Duration - 1h 40m.
Author - Jax Damon, A.C.E..
Narrator - Jax Damon A.C.E..
Published Date - Thursday, 23 January 2025.
Copyright - © 2025 Inspirationa lEditions ©.
Location:
United States
Networks:
Jax Damon, A.C.E.
Jax Damon A.C.E.
fitness zen
Inspirational Editions
English Audiobooks
INAudio Audiobooks
Description:
Fitness Zen. What in the World does Zen have to do with Fitness? They don't exactly go together like wine and cheese, or donuts and coffee, do they? At least that's how it would appear at first glance. But there is a connection. A very strong one. When we heare the word "Zen" we think of a calm meditative state. This seems diametrically opposed to weight training, HIIT,kettlebells, jogging and running. Does it not? To better understand how the Zen state can apply to fitness, we must first "get acquainted" with the "big idea" behind it. Which is simply to focus on the present moment. "Give your attention to the task at hand." Then you have no time to love life or fear death." In this revolutionary book, renowned fitness trainer Jax Damon,A.C.E., explains, and shows you, how to integrate the principles of Zen into your personal workout regime. Duration - 1h 40m. Author - Jax Damon, A.C.E.. Narrator - Jax Damon A.C.E.. Published Date - Thursday, 23 January 2025. Copyright - © 2025 Inspirationa lEditions ©.
Language:
English
Opening Credits
Duration:00:00:15
Fit zen 2 ch one
Duration:00:04:29
Fit zen 2 ch two
Duration:00:02:42
Fit zen 2 ch three
Duration:00:04:09
Fit zen 2 ch four
Duration:00:06:33
Fit zen 2 ch five
Duration:00:05:51
Fit zen 2 ch six
Duration:00:05:40
Fit zen 2 ch seven
Duration:00:07:18
Fit zen 2 ch eight
Duration:00:07:46
Fit zen 2 ch nine
Duration:00:06:09
Fit zen 2 ch ten
Duration:00:07:20
Fit zen 2 ch eleven
Duration:00:03:23
Fit zen 2 ch twelve
Duration:00:12:12
Fit z en 2 ch thirteen
Duration:00:02:00
Fit zen 2 ch fourteen
Duration:00:04:17
Fit zen 2 ch fifteen
Duration:00:03:49
Fit zen 2 ch sixteen
Duration:00:04:29
Fit zen 2 ch seventeen
Duration:00:05:38
Fit zen 2 ch eighteen
Duration:00:06:35
Ending Credits
Duration:00:00:15