Gut Health Reset
Gloria Thompson
This audiobook is narrated by a digital voice.
Are you trapped in a cycle of bloating, brain fog, and digestive misery that doctors dismiss as "just IBS"?
Stop suffering in silence. Your symptoms are not random - they are urgent signals from a damaged gut ecosystem that controls far more than digestion.
Gut Health Reset is the science-backed, step-by-step protocol that has helped thousands transform their digestive health, mental clarity, and energy levels in just 30 days. Unlike generic gut health advice, this comprehensive guide translates cutting-edge microbiome research into a clear, actionable plan you can follow at home.
The Hidden Truth About Your Gut
Your gut is your "second brain" - home to 500 million neurons and 95% of your body's serotonin production. When your microbiome is damaged by stress, antibiotics, processed foods, and modern life, the effects ripple throughout your entire body, causing:
Duration - 3h 2m.
Author - Gloria Thompson.
Narrator - Digital Voice Mia G.
Published Date - Tuesday, 13 January 2026.
Copyright - © 2026 Gloria Thompson ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Are you trapped in a cycle of bloating, brain fog, and digestive misery that doctors dismiss as "just IBS"? Stop suffering in silence. Your symptoms are not random - they are urgent signals from a damaged gut ecosystem that controls far more than digestion. Gut Health Reset is the science-backed, step-by-step protocol that has helped thousands transform their digestive health, mental clarity, and energy levels in just 30 days. Unlike generic gut health advice, this comprehensive guide translates cutting-edge microbiome research into a clear, actionable plan you can follow at home. The Hidden Truth About Your Gut Your gut is your "second brain" - home to 500 million neurons and 95% of your body's serotonin production. When your microbiome is damaged by stress, antibiotics, processed foods, and modern life, the effects ripple throughout your entire body, causing: Duration - 3h 2m. Author - Gloria Thompson. Narrator - Digital Voice Mia G. Published Date - Tuesday, 13 January 2026. Copyright - © 2026 Gloria Thompson ©.
Language:
English
Introduction
Duration:00:04:39
Chapter 1: What Your Gut Is Really Doing
Duration:00:10:48
Chapter 2: The Microbiome and Why It Rules Everything
Duration:00:11:22
Chapter 3: Signs Your Gut Is Broken
Duration:00:10:10
Chapter 4: The Gut-Brain Axis
Duration:00:10:34
Chapter 5: Food That Destroys Your Gut
Duration:00:12:48
Chapter 6: The Reset Diet
Duration:00:10:04
Chapter 7: Fermented Foods and Probiotics
Duration:00:09:16
Chapter 8: Prebiotics and Fiber Strategy
Duration:00:08:11
Chapter 9: Leaky Gut and How to Seal It
Duration:00:08:24
Chapter 10: Gut Hormones and Weight
Duration:00:08:40
Chapter 11: Stress, Cortisol, and Your Gut
Duration:00:07:40
Chapter 12: Sleep and the Gut Clock
Duration:00:07:39
Chapter 13: Testing Your Gut Health
Duration:00:07:17
Chapter 14: Supplements That Actually Work
Duration:00:08:17
Chapter 15: Movement and the Gut
Duration:00:08:19
Chapter 16: The 30-Day Gut Reset Protocol
Duration:00:09:14
Chapter 17: Maintaining a Healthy Gut for Life
Duration:00:07:16
Chapter 18: Prompts, Workflows, and Tools for Your Gut Reset
Duration:00:16:09
Conclusion
Duration:00:05:16