Heartfelt Help For Women in Menopause
Audrey 'Johnnie' Johnson
Heartfelt Help For Women in Menopause
Midlife is not an ending — it’s a powerful new beginning.
If you’ve noticed changes in your energy, sleep, mood, or strength, you are not alone. Menopause can feel confusing and even discouraging at times. But this season of life also holds remarkable opportunity for renewal, resilience, and growth.
In Heartfelt Help For Women in Menopause, you’ll discover practical, science-informed guidance designed especially for women over 50. With warmth and clarity, this audiobook walks you through manageable steps to support your body and mind during hormonal change.
Inside, you’ll learn how to:
• Understand common symptoms like hot flashes, mood shifts, and sleep disruptions
• Build and maintain muscle strength while protecting your joints
• Make balanced nutrition choices that support steady energy
• Develop a positive, resilient mindset for this new chapter
• Work confidently with your healthcare provider to personalize your wellness journey
This is not about chasing youth. It’s about embracing vitality, wisdom, and strength in the years ahead.
Step forward with confidence. Your most vibrant chapter may still be unfolding.
Duration - 5h 5m.
Author - Audrey 'Johnnie' Johnson.
Narrator - Val Cole.
Published Date - Tuesday, 20 January 2026.
Copyright - © 2026 Thomas Hester ©.
Location:
United States
Description:
Heartfelt Help For Women in Menopause Midlife is not an ending — it’s a powerful new beginning. If you’ve noticed changes in your energy, sleep, mood, or strength, you are not alone. Menopause can feel confusing and even discouraging at times. But this season of life also holds remarkable opportunity for renewal, resilience, and growth. In Heartfelt Help For Women in Menopause, you’ll discover practical, science-informed guidance designed especially for women over 50. With warmth and clarity, this audiobook walks you through manageable steps to support your body and mind during hormonal change. Inside, you’ll learn how to: • Understand common symptoms like hot flashes, mood shifts, and sleep disruptions • Build and maintain muscle strength while protecting your joints • Make balanced nutrition choices that support steady energy • Develop a positive, resilient mindset for this new chapter • Work confidently with your healthcare provider to personalize your wellness journey This is not about chasing youth. It’s about embracing vitality, wisdom, and strength in the years ahead. Step forward with confidence. Your most vibrant chapter may still be unfolding. Duration - 5h 5m. Author - Audrey 'Johnnie' Johnson. Narrator - Val Cole. Published Date - Tuesday, 20 January 2026. Copyright - © 2026 Thomas Hester ©.
Language:
English
Opening Credits
Duration:00:00:17
Copyright 2025
Duration:00:01:21
Dedication
Duration:00:00:12
Introduction
Duration:00:06:19
Chapter 1 aging redefined the new midlife
Duration:00:22:53
Chapter 2 hormones unleashed—navigating menopause with power
Duration:00:24:43
Chapter 3 fuel for change—nutrition essentials after 50
Duration:00:27:24
Chapter 4 move it to win it—exercise fundamentals
Duration:00:30:34
Chapter 5 nutrition—eating for strength and joy
Duration:00:32:13
Chapter 6 strength rising—building muscle and protecting bones
Duration:00:33:16
Chapter 7 cardio confidence—heart health for life
Duration:00:31:02
Chapter 8 flexibility and mobility—the secrets to pain free living
Duration:00:36:48
Chapter 9 conquering the kitchen—meal planning made simple
Duration:00:30:51
Chapter 10 restorative strategies—sleep stress and recovery
Duration:00:22:46
Menopause conclusion revised
Duration:00:04:05
Ending Credits
Duration:00:00:21