Master Your Metabolism After 40
Claire Donnelly
Are you frustrated that the diet and exercise routines that worked in your 30s no longer budge the scale? You are not alone.
Master Your Metabolism After 40 offers a tailored approach to intermittent fasting specifically designed for the unique hormonal landscape of women in their 40s, 50s, and beyond. Evelyn Reed guides you through the science of metabolic shifts, helping you understand why your body holds onto stubborn weight and how to reignite your energy levels.
Inside this book, you will learn how to:
Stop fighting your body and start working with it. This is your roadmap to reclaiming your health, balancing your hormones, and finding the vibrant energy you deserve.
Duration - 3h 6m.
Author - Claire Donnelly.
Narrator - Ethan Maxwell.
Published Date - Saturday, 10 January 2026.
Copyright - © 2026 Evelyn Reed ©.
Location:
United States
Description:
Are you frustrated that the diet and exercise routines that worked in your 30s no longer budge the scale? You are not alone. Master Your Metabolism After 40 offers a tailored approach to intermittent fasting specifically designed for the unique hormonal landscape of women in their 40s, 50s, and beyond. Evelyn Reed guides you through the science of metabolic shifts, helping you understand why your body holds onto stubborn weight and how to reignite your energy levels. Inside this book, you will learn how to: Stop fighting your body and start working with it. This is your roadmap to reclaiming your health, balancing your hormones, and finding the vibrant energy you deserve. Duration - 3h 6m. Author - Claire Donnelly. Narrator - Ethan Maxwell. Published Date - Saturday, 10 January 2026. Copyright - © 2026 Evelyn Reed ©.
Language:
English
OPENING CREDITS
Duration:00:00:14
INTRODUCTION
Duration:00:09:52
Chapter 1
Duration:00:13:03
Chapter 2
Duration:00:18:07
Chapter 3
Duration:00:16:11
Chapter 4
Duration:00:15:43
Chapter 5
Duration:00:18:52
Chapter 6
Duration:00:21:29
Chapter 7
Duration:00:20:46
Chapter 8
Duration:00:16:00
Chapter 9
Duration:00:07:01
Chapter 10 1
Duration:00:06:25
Chapter 10 2
Duration:00:07:30
Chapter 10 3
Duration:00:04:22
CONCLUSION 1
Duration:00:06:16
CONCLUSION 2
Duration:00:04:36
CLOSING CREDITS
Duration:00:00:15