Somatic Sleep Therapy
Kyle Simmons
Unwind chronic tension and shift your nervous system from high alert to deep rest through the gentle science of somatic psychology.
When exhaustion weighs heavy but sleep remains elusive, intellectualizing your stress only fuels the cycle of insomnia. Instead of forcing relaxation through mental hacks, this audio guide invites you to access the body’s innate language of sensation. Learn to identify and soften the physical bracing patterns—often trapped in the pelvic floor, diaphragm, and jaw—that keep you stuck in fight-or-flight mode.
Designed to be listened to in the dark, these practices require no heavy lifting, only a willingness to feel. You will be guided through a progression of trauma-informed exercises that build interoception and grounding, specifically tailored for moments of overwhelm.
What you will discover in this audio experience:
Nervous System Regulation:Targeted Release:Bedtime Rituals:Body Trust: Reclaim your nights as a time of reconnection. By listening to your body’s signals with compassion rather than judgment, you allow sleep to arrive naturally, restoring the vital rhythm of rest you deserve.
Duration - 2h 17m.
Author - Kyle Simmons.
Narrator - Jonathan Blake.
Published Date - Friday, 09 January 2026.
Copyright - © 2026 Somatic Sleep ©.
Location:
United States
Description:
Unwind chronic tension and shift your nervous system from high alert to deep rest through the gentle science of somatic psychology. When exhaustion weighs heavy but sleep remains elusive, intellectualizing your stress only fuels the cycle of insomnia. Instead of forcing relaxation through mental hacks, this audio guide invites you to access the body’s innate language of sensation. Learn to identify and soften the physical bracing patterns—often trapped in the pelvic floor, diaphragm, and jaw—that keep you stuck in fight-or-flight mode. Designed to be listened to in the dark, these practices require no heavy lifting, only a willingness to feel. You will be guided through a progression of trauma-informed exercises that build interoception and grounding, specifically tailored for moments of overwhelm. What you will discover in this audio experience: Nervous System Regulation:Targeted Release:Bedtime Rituals:Body Trust: Reclaim your nights as a time of reconnection. By listening to your body’s signals with compassion rather than judgment, you allow sleep to arrive naturally, restoring the vital rhythm of rest you deserve. Duration - 2h 17m. Author - Kyle Simmons. Narrator - Jonathan Blake. Published Date - Friday, 09 January 2026. Copyright - © 2026 Somatic Sleep ©.
Language:
English
Opening Credits
Duration:00:01:35
CHAPTER 1: Listening To The Body The Somatic Path To Sleep
Duration:00:11:11
CHAPTER 2: Safety First Calming The Guarded Nervous System
Duration:00:12:26
CHAPTER 3: Feeling From The Inside Building Somatic Awareness
Duration:00:12:37
CHAPTER 4: Softening The Face And Jaw Releasing The Day
Duration:00:13:40
CHAPTER 5: Unbracing The Chest Breathing Into Rest
Duration:00:12:06
CHAPTER 6: Easing The Belly And Core Soothing The Gut Brain
Duration:00:12:18
CHAPTER 7: Grounding The Hips And Legs Letting The Body Feel Held
Duration:00:12:12
CHAPTER 8: From Pieces To Whole Full Body Somatic Sleep Routines
Duration:00:12:40
CHAPTER 9: Breath Rhythm And Micro Movement Deepening The Descent
Duration:00:11:26
CHAPTER 10: Living With A Somatic Sleep Practice Adapting Over Time
Duration:00:11:49
Conclusion
Duration:00:13:19
Ending Credits
Duration:00:00:23