Energized with Dr. Mariza

If you’ve been doing everything right—eating clean, exercising, and taking your supplements—but still feel tired, bloated, or off, this episode is going to change the way you think about your health. I’m joined by the incredible Kim Rogers, better known online as the “Worm Queen,” who’s pulling back the curtain on the hidden world of parasites and why so many of us are unknowingly affected by them. With 20+ years in Western medicine and a powerful personal healing story through Lyme, mold, and parasite infections, Kim brings both science and passion to this eye-opening conversation. You’ll learn why regular parasite cleansing can be a total game-changer for your energy, digestion, skin, and overall vitality. All of us should be doing a parasite cleanse– it’s safe, effective, and an incredible way to be proactive about our health. Tune in to this episode and feel empowered to take your healing into your own hands! Kim Rogers Kim worked in western medicine for over 20 years, ran 25 healthcare colleges, was a professor, author, and holds 2 healthcare degrees– all while dealing with her own chronic illnesses. In July, 2021 Kim came across a video on Tiktok talking about parasite cleansing. She gave it a try, and because it was so successful, she saw a need to help others heal. She started her company RogersHood in December 2021 making ParaFy Parasite cleanse kit to help others cleanse their bodies of unwanted parasites, candida, heavy metals, and toxins. Her mission is to help improve testing for environmental toxins for everyone! IN THIS EPISODE How Kim Rogers became an expert in understanding parasites Why parasite testing seems to be ignored in the USA Looking at how your body responds during a parasite cleanse Why it’s hard to detect parasites The actual process of parasite cleansing The benefits of a 30-day cleanse program About the ParaFy cleanse and other products from RogersHood QUOTES“The herbs that we used are specifically because they're gentle and we should all be cleansing. We should all be doing this just as a proactive way, not so much as a reactive one… It's really a sad thing, the state we're seeing chronic illness at.” “60 million people in the United States have parasites that have been tested. That's through an approved lab to give us that number.” “I’m trying to teach and show people how to be sovereign over your own health and body so that you have a little more control. Chronically ill people, one of the biggest things is that I lost control over sovereignty with my own body over an illness, and over other people around me telling me what's wrong with me, and I really want to give that control back to people.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution HERE https://peri-revolution.com/ Use code ENERGIZED and get $100 on your first CAROL Bike order https://carolbike.pxf.io/GK3LaE Use code THRIVE15 and get 15% off on your Berkeley Life order https://berkeleylife.pxf.io/Vxvdja RogersHood Website → Order the ParaFy Parasite cleanse kit HERE! Kim Rogers on Instagram RELATED EPISODES #512: How Do Our Daily Exposure to Toxins Impact Our Hormones and What We Can Do About It with Dr. Wendie Trubow #455: Environmental and Everyday Toxins That Cause Hormone Deregulation with Dr. Tom O’Bryan #654: Gut Health, Hormones, and Strength: The Real Power Trio in Perimenopause with Dr. Christine Maren #635: The Connection Between Your Gut, Inflammation, Mood, and How to Start Healing Your Microbiome with Tina Anderson

Ready to boost your energy and future-proof your health? In this episode, I’m joined by expert neuroscientist Dr. Siobhan Mitchell, who breaks down why your mitochondria—the tiny powerhouses inside your cells—are the secret to healthy aging. She explains how the perimenopause and menopause transition is not just hormonal, but a neuroendocrine shift that impacts your brain, mood, energy, AND vitality. And even if you’re doing your best to bring on lifestyle recommendations for optimizing mitochondrial health, odds are you still need more support than just that in midlife. So, that’s where the supplement MitoQ comes into play. As MitoQ’s Chief Scientific Officer, Dr. Mitchell reveals how this advanced antioxidant works deep inside your cells to enhance mitochondrial function, boosting mental clarity and long-term longevity. Tune in and discover how to fuel your energy, elevate your mood, and embrace midlife feeling stronger than ever! Dr. Siobhan Mitchell Siobhan Mitchell is the chief scientific officer of MitoQ. She completed her PhD at SUNY Albany and a post-doctoral fellowship on brain aging at the University of Washington. Siobhan has held roles at the three largest food companies in the world (Unilever, Nestle, and Pepsico), leading trials worldwide, which researched the effects of nutrition on cognitive decline, mood, and performance. She was also senior director at Noom, where she directed a team investigating chronic disease management, weight loss, and mental health digital programs using cognitive behavior therapy methods. IN THIS EPISODE Why mitochondria are a key contributing factor to aging Preventing menopause symptoms in relation to brain changes Research on estrogen levels in menopause for longevity Lifestyle changes for enhanced cognitive functioning The impact stress has on your mitochondrial function How to notice if your mitochondria aren’t working well How MitoQ supplementation boosts cell vitality and longevity Ways to measure your mitochondrial function QUOTES“You get these overactive mitochondria that are also producing energy and oxidative stress at much higher levels, and these oxidative stress mechanisms can also bring on faster aging through inflammation and things like that.” “[MitoQ] is basically helping protect your mitochondria from excessive oxidative stress. It gets into the mitochondria better than any other supplement on the market because it was especially engineered to have this tag that allows it to get into the mitochondria up to [about] 90%.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://drmariza.com/book Use code DRMARIZA and get 15% off your order of Silverbiotics https://silverbiotics.com/discount/drmariza Use code: ENERGIZED for 10% off your order of MitoQ HERE! http://mitoq.com MitoQ on Instagram Siobhan on X RELATED EPISODES #688: Unlock Cellular Energy and Longevity with Urolithin A + Mitochondrial Optimization with Jen Scheinman #653: Mitochondria, Menopause & Metabolism: The Cellular Secret to More Energy After 40 with Dr. Felice Gersh #663: From Wired and Tired to Calm and Energized: The GABA-Mitochondria Connection + How to Fix It at the Cellular Level with Dr. Scott Sherr #623: Red Light Therapy for Upgrading Your Mitochondria, Cellular Energy, Skin and Brain Health with Jonathan Otto #690: The Perimenopause Revolution: Why midlife isn’t the end — it’s the beginning of your most energized, powerful, and vibrant self

Ever feel like you’re losing yourself in midlife? In this powerful episode, I’m sitting down with expert Ashley Turner to explore the deeper meaning behind midlife hormonal changes in perimenopause and menopause. Ashley helps you discover how perimenopause can be a profound reckoning, discussing how this stage of life invites us to shift from ego-driven goals toward greater purpose and compassion for others… and more importantly, for yourself. Ashley beautifully reframes midlife as not an ending, but a spiritual awakening — a chance to realign with who we are and what we value. We also dive into how embracing this change can spark healing, empowerment, and advocacy for ourselves and others. Tune in for an inspiring conversation that will leave you ready to step into your next chapter with grace and intention. Ashley Turner Ashley Turner is a Licensed Psychotherapist, Psychedelic Therapist, renowned yoga–meditation teacher, writer, facilitator, speaker, and 7-figure entrepreneur. Her mission is to serve women – especially those in midlife and menopause. She helps visionary leaders tap into their confidence and amplify their wisdom, vision, and voice by embodying their full feminine power. Her own personal midlife struggles led her to found her Metamorphosis: Midlife & Menopause Mentorship and The Haven Membership. Ashley has been featured in media outlets such as The Washington Post, Shape, Self, Women’s Health, Yoga Journal, Health, MindBodyGreen, Well+Good, Sounds True, and many more. IN THIS EPISODE Recognizing the symptoms of perimenopause Ashley’s work supporting women mentally and emotionally How hormones can help some but not ALL symptoms Why being intentional about your choices matters more in midlife Lifestyle habits for optimal physical and mental health How we can shift the culture around perimenopause awareness How to cultivate your sense of community in midlife How Perimenoapuse can be one of your greatest teachers QUOTES “Once I got on the hormones, that was extremely helpful and it totally saved my life, and I love them… [but] it didn't solve all my problems. There's still a huge developmental phase that we're going through as women. People going through menopause, huge transitions in our sense of self, our ambition, our drive, who we are, our identity, of course sexuality, and that's a lot to manage on top of everything else that's happening in life.” “For a lot of women, it's taking 4 to 6 appointments for doctors to connect the dots between what they're going through and it being perimenopause and menopause. And what that does is it delays care, it delays treatment, and it delays a woman's quality of life.” “I think telling the stories and sharing really authentically and vulnerably and transparently is such an important piece of this because we heal together. We are changing culture. We are weaving a new sisterhood, a new ethos. We also have to educate our partners, our children, our work environments, and really shape shift the culture.” RESOURCES MENTIONED Order my new book The Perimenopause Revolution https://drmariza.com/book Use code ENERGIZED and get 20% off on your Timeline order http://timeline.com/ENERGIZED Ashley Turner The Haven Community Metamorphosis: Master Menopause and Midlife Ashley Turner on Instagram RELATED EPISODES 690: The Perimenopause Revolution: Why midlife isn’t the end — it’s the beginning of your most energized, powerful, and vibrant self 689: The Hidden Brain Shift: Why Perimenopause Symptoms Start Earlier Than You Think 685: End Emotional Outsourcing: Break Free from Codependency, Perfectionism & People-Pleasing with Beatriz Albina #629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey

Millions of women struggle with infertility worldwide. And if you’re one of them, you’re not alone. But in this inspiring episode, I sit down with the brilliant Dr. Ann Shippy to unpack the growing fertility crisis—and more importantly, what you can do to turn things around. Dr. Shippy shares how the integrative and functional medicine approach helps women heal their gut, support detoxification, manage stress, and supercharge their mitochondria to naturally boost fertility and have healthier pregnancies. We also dive into the world of epigenetics—how the choices you make before conception can literally shape how your baby’s genes are expressed for lifelong health. Dr. Shippy’s message is clear: preconception care isn’t just about getting pregnant, it’s about setting up the next generation for success. Whether you’re in your 20s, 30s, or 40s, taking time to optimize your health before conceiving can make all the difference for you AND your baby. Tune in to learn how intentional steps today can lead to healthier pregnancies, thriving babies, and an empowered path to motherhood. Dr. Ann Shippy Dr. Ann Shippy is a board-certified Internal Medicine physician and certified Functional Medicine practitioner. Before entering the world of medicine, Dr. Shippy spent years as a chemical engineer—a role that shaped her precision-driven, systems-based approach to health. Her transition to medicine was born from personal health struggles and a desire to uncover the root causes of illness rather than treating just symptoms alone. As the founder of Every Baby Well, Dr. Shippy empowers couples to prepare for healthy pregnancies through science-backed protocols, lab testing, and functional strategies. Motivated by the rising rates of chronic illness and developmental challenges in children, she authored The Preconception Revolution: A Science-Backed Path to Your Fertility and Generational Health, a practical and hopeful guide to optimizing health before conception. IN THIS EPISODE How changes in lifestyle can alter fertility AND epigenetics Functional medicine approaches for boosting fertility The importance of healthy preconception practices for fertility and the long-term health of your children Getting your partner involved for preconception success Non-negotiable supplements in addition to your prenatal Why a 90-day+ detoxification can boost conception success Practical lifestyle and nutrition recommendations for fertility The numbers and science behind the current fertility crisis QUOTES“What I realized is that as we're improving fertility, we're also changing something called epigenetics– how the genes are getting expressed, the little time capsules that are being passed on to the babies with the egg and the sperm, and it would help the kids be healthier.” “What I hope happens with this message is that even people in their 20s have access to this information about how important it is for them to have a healthy pregnancy and healthy baby. “ RESOURCES MENTIONED Pre-order Dr. Ann Shippy’s Book: The Preconception Revolution https://annshippymd.com/the-preconception-revolution/ Pre-order The Preconception Revolution on Amazon https://amzn.to/43aDxH5 Dr. Ann Shippy’s Website Every Baby Well Website Dr. Ann Shippy on Instagram RELATED EPISODES #530: The Critical Role That Nutrient Deficiencies Play In Fertility and Conception And How To Close The Gap with Lisa Dreher #428: The Most Important Solutions To Implement to Protect Our Fertility with Dr. Christiane Northrup 688: Unlock Cellular Energy and Longevity with Urolithin A + Mitochondrial Optimization with Jen Scheinman 683: Aging in Reverse: How Women Over 40 Can Boost Energy, Lose Weight & Rewrite Their Story with Natalie Jill

Dealing with menopause symptoms is rough enough, but navigating a cancer diagnosis at the same time causes even more stress and anxiety. As a holistic-focused physician going through menopause, a diagnosis of breast cancer put a bump in the road for Dr. Suzanne Gilberg-Lenz, leading to concerns about how she would navigate her own journey. It can be hard to feel heard by your physician, and advocating for things like holistic healing options, lab testing, and hormone replacement therapy can become an endless battle. But as a women’s empowerment advocate and a public educator, Dr. Suzanne is here today to help YOU advocate for your needs and to speak up about your situation because you deserve to be heard. Hearing Dr. Suzanne’s story can help you get through any tough times you’re facing. Especially for the breast cancer community– there are ways you can manage your longevity and your health now going forward for the better. Check out this podcast to find out how! Suzanne Gilberg-Lenz, MD Dr. Suzanne Gilberg-Lenz earned her medical degree from the USC School of Medicine and completed her residency in Obstetrics and Gynecology at UCLA/Cedars-Sinai Medical Center. She frequently appears as an expert in women’s health and integrative medicine in print, online, and on TV, where she’s the Chief Medical Correspondent for the Drew Barrymore Show. She’s the author of MENOPAUSE BOOTCAMP: Optimize Your Health, Empower Your Self, and Flourish as You Age. IN THIS EPISODE Dr. Suzanne’s perimenopause and menopause journey Opening up about a breast cancer diagnosis Recognizing symptoms of perimenopause vs. other health issues Non-negotiables for women’s health in our 40s and beyond Hormone therapy options in midlife Advocating for yourself with your primary physician Adaptogenic herbs that are helpful in midlife Stress, sleep, and cardiometabolic tips for optimal health Grassroots and community building via the Menopause Bootcamp Facilitator Certification RESOURCES MENTIONEDUse code ENERGIZED and get $100 off on your CAROL Bike purchase https://carolbike.pxf.io/GK3LaE Menopause Bootcamp Certification Course Get 20% off with Code: Energized20 Get Dr. Suzanne’s book HERE: Menopause Bootcamp Dr. Suzanne’s Website Dr. Suzanne’s Socials: Facebook Instagram TikTok YouTube RELATED EPISODES #590: Dispelling Myths About Breast Cancer And Mammograms + Navigating Hrt After Breast Cancer With Dr. Jenn Simmons 579: Hormone Replacement Options And Hormone Testing For Women In Midlife + Self Advocacy For Optimal Health With Esther Blum #547: What You Need To Know About The Opill And Hormone Changes In Perimenopause With Dr. Carrie Jones #404: Do Women Need To Wait Till Menopause To Begin Hormone Replacement Therapy? With Esther Blum

As women in midlife, we’re constantly juggling all the things. So, what can we do to balance all of our to-dos without feeling totally burnt out? In this episode, we’re diving into the reality of energy changes during midlife and why committing to your own well-being is non-negotiable. I’ve invited Dr. Kristen Holmes– an expert in optimizing human performance, especially in women– to share her powerful strategies for enabling autonomic control so you can feel your best in your body. We’re talking: Boosting mitochondrial energy Improving recovery and metabolic health And feeling fully resourced every. single. day We’ll break down the simple yet impactful habits you can start to help you reclaim your vitality—even with a packed schedule. Because the truth is, no one is looking out for you the way YOU can. It’s time to prioritize yourself, show up fully, and start feeling amazing again! Dr. Kristen Holmes Dr. Kristen Holmes is the Global Head of Human Performance, Principal Scientist at WHOOP. She engages with industry-leading researchers to better understand individual and team biometric and performance data to drive product innovation, strategy, and coaching. Kristen blends her academic and applied background in athletics, coaching, performance technology, psychology, and exercise physiology to drive research, partnership, and product development initiatives to strengthen WHOOP. IN THIS EPISODE Core behaviors that enable autonomic control The importance of HRV metrics for health, fitness, and wellness Surprising insights from WHOOP data The science behind sleep for optimal recovery Non-negotiable habits for boosting your energy Your autonomic nervous system and your stress response Incorporating movement easily into your daily routine QUOTES “If we focus on improving the health of our autonomic nervous system, we're going to then improve not only our competitive advantage just as a human but most importantly our survival advantage.” “I think it's really important for us to have the resilience to overcome the stressors and to show up for the people we love in this world.” “It's a cross we bear in perimenopause and menopause. We can't afford to wing it. And that's why I think this data can be really helpful.” RESOURCES MENTIONED Dr. Kristen’s Instagram Dr. Kristen’s NEW Podcast: Science and Soul Dr. Kristen’s Linked In WHOOP Podcast with Kristen Holmes Try WHOOP HERE! RELATED EPISODES #527: The Science Of Energy Production and Recovery & How To Balance Out Cortisol and Melatonin with Kristen Holmes #626: Own Your Morning to Feel Energized and Ready to Show Up for Your Day with Liz Plosser #599: How to Wake Up Feeling Well Rested by Optimizing Sleep & Your Sleep-Wake Cycle with Lynne Peeples 580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow

Feeling stuck in perimenopause? Navigating perimenopause can feel overwhelming, especially when women’s health is so often treated like men’s. But it’s time to change that! We’re so used to these deep-seated societal beliefs about women in midlife– putting us at a disadvantage when it comes to whole body health and disease prevention, especially as we age. So if you’re struggling to get answers in perimenopause from your doctors, I’m here to connect the dots and empower you with knowledge. In this episode, we break down women’s healthcare, common perimenopause symptoms, and how to recognize the early signs of hormonal shifts. Plus, I’m sharing a sneak peek into my upcoming book, The Perimenopause Revolution, coming this fall! Tune in here to get the perimenopause answers you’ve been looking for. IN THIS EPISODE The need to differentiate women’s health from men’s health Common changes and symptoms of perimenopause Addressing perimenopause: where do you start? Menstrual cycle changes and hormone fluctuations Defining changes in biomarkers during perimenopause Lifestyle tweaks and habits for ultimate hormonal health About my book release this fall: The Perimenopause Revolution QUOTES “I believe it's an average of 6 to 7 doctor visits before they get any help at all or that they are recognized as being in perimenopause at all.” “Many women are plagued with confusion over issues like these, and they're having a difficult time connecting the dots because they're being told otherwise. Yet, when it comes to perimenopause, in order to understand what's not normal, you must first know your own baseline.” RESOURCES MENTIONED Use code ENERGIZED and get 20% off on your first TIMELINE order http://timeline.com/ENERGIZED Order my book: The Perimenopause Revolution https://peri-revolution.com/ Thriving in Perimenopause: Your Ultimate Survival Guide http://drmariza.com/perimenopausesurvival RELATED EPISODES #572: How To Know You Are In Perimenopause Including The 40+ Symptoms Associated With Declining Hormones #600: We Need To Address Why Women Don’t Feel Like Themselves Anymore In Perimenopause With Dr. Mariza 586: What You Can Do In Perimenopause To Optimize Your Energy, Resilience And Brain Power With Dr. Mariza #620: What You Need To Know About Premature Menopause, Perimenopause, Hrt And Your Options With Dr. Salome Masghati

Sadly, so many women are left totally in the dark about the massive hormonal transition that goes on during perimenopause. That’s why I’m here to set the record straight and answer every question you have so you can feel your most confident self in midlife and beyond. In this episode, I’m celebrating the release of my brand-new book, The Perimenopause Revolution — a guide designed to empower you with the knowledge you need in perimenopause to help you confidently advocate for yourself! This book is for the high achiever doing everything “right” but still running on empty, and for the caretaker whose body is begging her to finally listen. Together, we’re rewriting the story of midlife — one rooted in strength, clarity, and self-connection. Remember, perimenopause isn’t the beginning of the end — it’s the beginning of a more energized, more powerful, and more alive YOU than ever before! IN THIS EPISODE Symptoms associated with perimenopause and menopause Why so many women are left in the dark about perimenopause Releasing my brand new book: The Perimenopause Revolution! How to get FREE VIP access to my Perimenopause Solution event Gaining confidence and resilience in midlife and beyond What you can expect in my book: The Perimenopause Revolution QUOTES“Hands down, one of the biggest, most overlooked areas of women's health is the transition to menopause, known as perimenopause. And until we normalize the systemic changes that occur in every organ system in the body, we won't be able to fully optimize women's health.” “With this book, I want to validate your experience and respond to your most frequently asked questions with straightforward science-backed solutions that work. I also want to flip the script on fear.” “I have left no stone unturned. I want you to know that you're going to have everything you need, a full blueprint and roadmap to thrive.” RESOURCES MENTIONED Order my book: The Perimenopause Revolution https://peri-revolution.com/ Claim your FREE pass to The Perimenopause Solution event https://hayh.site/pr_bl_ap-snyder_a_snyder ENERGIZED podcast on YouTube RELATED EPISODES 689: The Hidden Brain Shift: Why Perimenopause Symptoms Start Earlier Than You Think 686: Your Second Puberty Explained: What’s Really Happening to Your Body in Perimenopause 678: How to Turn Perimenopause Into Your Metabolic Window of Opportunity + My Simple Daily Protocol To Feel Amazing 655: The Hidden Truth About Perimenopause That No One’s Talking About (And Why It Changes Everything About How You Age)

The number one reason women come to me for guidance during the perimenopause transition is brain-related. So in this episode, we dive into why perimenopause directly impacts your mental and emotional health. Many women in midlife experience emotionally connected symptoms like rage, irritability, low stress tolerance, mood swings, depression, and anxiety. That’s because perimenopause isn’t just a reproductive transition — it’s a neuroendocrine one, meaning your brain and hormones are deeply intertwined. As hormones fluctuate wildly, it’s no wonder you may feel like you don’t even recognize yourself anymore. But you’re not alone — millions of women are feeling the same! Tune in here and learn what’s really going on in your brain during this transition. IN THIS EPISODE How hormone changes in midlife affect our brain The variability around perimenopause and how it impacts people at different ages, with a multitude of symptoms How to level up during perimenopause and menopause About my Perimenopause Solution Event Raising awareness for ALL women about midlife health QUOTES “Eight of the 10 most common symptoms during this [perimenopause] transition are going to be neurological.” “It can feel so scary to experience these symptoms without understanding why they're happening, and that's why we need to address why women aren't feeling like themselves in perimenopause. I’ve said it before, and I will say it again– perimenopause deserves our undivided attention. And this is why I wrote the Perimenopause Revolution.” “Depending on how we take care of our bodies during perimenopause, it can really determine how our bodies thrive. In menopause and beyond.” RESOURCES MENTIONED Claim your FREE pass to The Perimenopause Solution event HERE! https://hayh.site/pr_bl_ap-snyder_a_snyder Order my new book: The Perimenopause Revolution https://peri-revolution.com/ RELATED EPISODES 686: Your Second Puberty Explained: What’s Really Happening to Your Body in Perimenopause 668: Your Brain on Perimenopause: The Hidden Neurological Transition No One Warns You About 683: Aging in Reverse: How Women Over 40 Can Boost Energy, Lose Weight & Rewrite Their Story with Natalie Jill 678: How to Turn Perimenopause Into Your Metabolic Window of Opportunity + My Simple Daily Protocol To Feel Amazing

Have you heard all the hype around Urolithin A? In this episode, I sit down with expert integrative and functional nutritionist, Jennifer Scheinman, to dive into one of the most exciting breakthroughs in women’s health and longevity—Urolithin A. This little-known yet well-researched natural molecule has been shown in studies to significantly improve muscle strength and function, helping combat the age-related muscle decline so many of us experience in midlife. We’ll unpack how Urolithin A supports mitochondrial health—the very core of our energy production—so you can feel more vibrant and strong at every stage. Plus, Jennifer shares how topical Urolithin A can even target the internal and external signs of skin aging, giving your skin and cells a rejuvenating boost. Ready to feel vibrant, strong, and glow from the inside out? Tune in here to feel truly energized from the cellular level up! Jennifer Scheinman Jennifer Scheinman is a Registered Dietitian Nutritionist with over 25 years of experience in nutrition and wellness. She holds a master’s degree in integrative and functional nutrition, and has advanced training from the Institute of Functional Medicine. Jen’s expertise in cellular health and aging makes her a sought-after speaker and media expert. She’s the Senior Manager of Nutrition Affairs at Timeline, where she educates healthcare providers and consumers on the role of Urolithin A in supporting mitochondrial health and longevity. Beyond Timeline, Jen is a writer, speaker, and nutrition coach, helping women optimize their health and vitality during menopause and beyond. IN THIS EPISODE What’s happening to women's mitochondria with age How declining hormones play a role in energy and appearance Ways to optimize cellular function in midlife Supplementing with Urolithin A, and how it helps your body Research findings on Urolithin A and muscle health Different forms of Urolithin A supplementation for your lifestyle How topical application of Urolithin A helps your skin Where and how to get your Mitopure (Urolithin A) with 20% off! QUOTES “Other things we saw in that study were improvements in things like inflammatory markers, which we know chronic inflammation is a huge issue as we start to get older. We saw specifically C-reactive protein was lowered, and we saw other markers of muscle health that, while they didn't make statistical significance, they were trending that way.” “It stays very potent and very localized– a benefit to the skin. So you're having that same cellular turnover of the mitochondria, basically making the mitochondria in your skin act in a more youthful way.” “Even just after 2 weeks, we start to see improvements that are visibly noticeable. And then when we take that out to 8 weeks, it's statistically significant improvements in wrinkle reduction and in wrinkle depth. So, [it’s] really powerful but gentle.” RESOURCES MENTIONED Get your free VIP ticket to the Perimenopause Solution event https://hayh.site/pr_bl_ap-snyder_a_snyder Order Mitopure (Urolithin A) at Timeline HERE with discount code ENERGIZED for 20% off your purchase! https://⁠timeline.com/ENERGIZED Timeline on Instagram Jen Scheinman on Instagram RELATED EPISODES 663: From Wired and Tired to Calm and Energized: The GABA-Mitochondria Connection + How to Fix It at the Cellular Level with Dr. Scott Sherr #653: Mitochondria, Menopause & Metabolism: The Cellular Secret to More Energy After 40 with Dr. Felice Gersh #623: Red Light Therapy for Upgrading Your Mitochondria, Cellular Energy, Skin and Brain Health with Jonathan Otto 595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza

If you’ve ever felt like you’re riding a menstrual cycle roller coaster of cravings, exhaustion, and mood swings– this conversation is for you. In this episode, I’m joined by leading researcher and women’s hormone expert Dr. Sarah E. Hill to unpack what’s really going on in your body—and your brain—during your cycle. Dr. Hill breaks down how shifting levels of progesterone and estrogen in the second half of your cycle can impact everything from your sleep and appetite to your mood and libido. We also talk about how this becomes even more complex—and important to understand—during perimenopause, when hormone patterns start to change unpredictably. You’ll learn why traditional health advice often fails women during this phase of life, and what to do instead to actually support your body. It’s time to rethink your period, reclaim your energy, and finally feel in sync with your hormones! Dr. Sarah Hill Dr. Sarah E. Hill is a researcher and professor at TCU, lead science advisor for 28, and the author of The Period Brain and This Is Your Brain on Birth Control. Sarah’s work has resulted in more than 80 research publications, with features in The New York Times, The Washington Post, Scientific American, The Economist, and on shows like Good Morning and Today. Sarah is a well-known speaker, consultant, and media expert in women’s health, hormones, and sexual psychology. IN THIS EPISODE Understanding our hormone changes over the course of a cycle Why cycle symptoms can be different during perimenopause How past trauma impacts PMS and your stress response What’s really happening with your hormone levels in your cycle Managing your stress response system to feel safe in your body The negative impacts stress has on your reproductive system The critical connection between your brain and sex hormones About Dr. Sarah Hill’s newest Book: The Period Brain QUOTES “The week– or for some women, it's even the full two weeks– of the luteal phase can be a really challenging time emotionally as their body is struggling to keep up with those wild swings and hormones. But then also as you go into perimenopause, you're going through a period of intense hormonal change, and unlike what goes on across a regular cycle, it's unpredictable.” “Women are twice as likely as men to have mental health-related illnesses. They're more than twice as likely as men to be diagnosed with anxiety. They're more likely to experience burnout in the workplace. I mean, the list goes on, and it's because there's way too much that's expected of us. And one thing that women don't recognize about it is that in addition to this being bad for things like cardiovascular health… it can also prevent you from even producing sex hormones.” “A big part of The Period Brain is first, just really giving women a roadmap to the second half of their cycle, since it's not something that's really talked about.” RESOURCES MENTIONED Preorder the Perimenopause Revolution and get your VIP ticket to the Perimenopause Solution event http://hayh.site/pr_bl_ap-snyder_a_opt Use code ENERGIZED and get 10% off on your first Troscriptions order http://troscriptions.com/ENERGIZED Order Dr. Sarah Hill’s Book: The Period Brain Dr. Sarah Hill’s Website Dr. Hill’s Instagram Dr. Hill’s Facebook RELATED EPISODES 686: Your Second Puberty Explained: What’s Really Happening to Your Body in Perimenopause #648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now #622: How to Feel Prepared for the Massive Hormone Shifts in Midlife with Dr. Taz Bhatia #510: Need to Calm The Estrogen Drama Causing Period Problems? Here’s 5 Effective Ways to Do It

Perimenopause is really like your “second puberty,”-- and it sets the course for the rest of your life. So in this episode, I’m giving you a special sneak peek into my brand-new book, The Perimenopause Revolution! We’ll dive into what perimenopause really is, why it matters, and how understanding hormonal and metabolic changes can transform the way you navigate this stage of life. Even though half the world’s population will go through it, perimenopause is still clouded with confusion—so I’m here to clear it all up. From the wide range of symptoms to the long-term impact on your health, you’ll learn why this transition is not the beginning of the end, but the beginning of a more connected, vital, and powerful you. Tune in here and get inspired to put your best foot forward in this exciting new chapter of your life! IN THIS EPISODE What to expect in my new book: The Perimenopause Revolution What’s driving the confusion around perimenopause? Understanding the system-wide changes during perimenopause Recognizing feelings and emotions common in perimenopause How to know when you’re in perimenopause Common signs and symptoms of perimenopause How perimenopause can impact all aspects of your life QUOTES “Symptoms and changes in the body are a result of fluctuating and declining hormones that have far-reaching effects on many important systems– the brain, heart, metabolism, bones, and muscles, to name a few.” “My goal with this book is to help women gain a greater understanding of the impact of hormone shifts, as well as changes in metabolism and blood sugar on every aspect of their health. That way, they can target these areas and confidently approach the second half of life feeling strong, resilient, and energized.” “Perimenopause forces us to confront challenges in a whole new way because what worked before no longer does, and ultimately, I think that's a good thing because we learn to prioritize what really matters and let go of what doesn't serve us anymore.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Join The Perimenopause Solution LIVE event https://www.discover.hayhouse.com/perimenopauserevolution/ RELATED EPISODES #648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now #624: What We Got Very Wrong About Perimenopause #572: How to Know You are in Perimenopause Including the 40+ Symptoms Associated with Declining Hormones #539: Everything You Need to Know About Navigating Hormone Changes in Perimenopause

What do you really want the second half of your life to look like? Being a doormat for others, then resenting it? Saying yes, when you really mean no? Doing more tasks or more work, taking responsibility for everything, and feeling overwhelmed in your life? This can be how so many of us in midlife feel, but I’m here to tell you there IS another way. In this episode, I sit down with expert Beatriz Albina to talk about a challenge so many women face but can’t always name—patterns of overgiving, perfectionism, and the ultimate people-pleasing trap. Beatriz introduces the concept of emotional outsourcing and how it quietly drives these behaviors, leaving us feeling stuck and drained. Together, we discuss how reframing your mindset is a powerful tool for reclaiming your emotional well-being. Plus, Beatriz gives us a sneak peek into her brand-new book, End Emotional Outsourcing—a guide to finding freedom, balance, and true self-connection. Tune in here to reignite joy in your life, and find the inner peace you’ve been craving for years! Beatriz Albina Beatriz (Béa) Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, and author of the book "End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits". She’s dedicated to helping people socialized as women reconnect with their bodies, regulate their nervous systems, and rewire their minds to break free from codependency, perfectionism, and people-pleasing. Béa hosts the Feminist Wellness Podcast, and holds a Master's degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. IN THIS EPISODE What is emotional outsourcing, and how can it impact women? Getting back to the basics for our emotional needs How our emotions lie in our nervous system– not just our minds Calming techniques you can do in 5 seconds, anytime, anywhere Detaching from labels like ‘co-dependent’ and ‘perfectionist’ How to stay regulated while also setting boundaries Why reframing your mindset is so important for healing All about Beatriz’s book: End Emotional Outsourcing QUOTES “This is what happens when we get activated or triggered in our nervous system. When we start being mean to ourselves, when we ignore our impulses, when we project, when we take things personally, when we get offended, all these things– our nervous system is in a different time and place.” “That’s the self-worth work. Saying, ‘I trust myself, I believe in myself, and so I know that this isn't a problem.’ And that's that. Not allowing any other thoughts to enter your beautiful mind space, your world, your body. It's really vital work.” “What our children and our partners, and our friends and our communities and ourselves want and need from us the most, most, most, is presence. Intunement and presence.” RESOURCES MENTIONED Use code ENERGIZED and get $100 off on your CAROL Bike purchase https://carolbike.pxf.io/GK3LaE Preorder the Perimenopause Revolution and get your VIP ticket to the Perimenopause Solution event http://hayh.site/pr_bl_ap-snyder_a_opt Order Béa’s book: End Emotional Outsourcing HERE http://beatrizalbina.com/book Béa’s Website Béa’s Instagram RELATED EPISODES #629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey #553: Simple Ways to Start Feeling Calm and Safe and How to Align Your Nervous System for More Abundance with Kate Northrup #565: How to Live in a State of Ease and Flow vs. Overwhelm and Resentment + Reclaiming Your Aliveness with Alexi Panos #569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin

“I can never get a good workout in… I don’t have the time.” I hear it all the time, especially from busy women. But get ready to learn the best way NEVER to say that statement again! In this episode, I sit down with Ulrich Dempfle, the CEO of CAROL, to talk about why carving out even a few minutes for exercise in midlife can be a total game-changer. Ulrich explains that the right movement is one of the most powerful things you can do to boost health span, energy, and quality sleep. So we dive into the science of VO₂ max and mitochondrial function (which start to decline in our 30s), and how efficient workouts can slow that process dramatically. For busy women in midlife, heart health and metabolic health are front and center, and CAROL’s unique approach makes it possible to train smarter, not longer, for ultimate health. Tune in here to learn all about CAROL, and discover how quick, intentional exercise can fit seamlessly into your hectic life WITHOUT sacrificing results! Ulrich Dempfle Ulrich Dempfle is the CEO and co-founder of CAROL Bike. He began his career as a mechanical engineer in Germany’s automotive industry, but later became a healthcare system consultant and is now a fitness tech pioneer. Ulrich’s personal fitness transformation is proof of CAROL’s power. He stresses the importance of not only improving fitness but also delaying the aging process. By significantly improving his own VO2max, CAROL Bike has helped him turn back the clock on aging and keep it there. IN THIS EPISODE Positive and healthy alternatives to long cardio exercises Comparing the benefits of different training methods All about CAROL, and how it can help you get your energy back How 5 minutes on the CAROL bike can be transformative for you Physical, mental, and cognitive benefits of the CAROL bike The science behind short, effective, rehit workouts How CAROL is ideal for supporting women’s unique hormonal shifts in perimenopause and menopause Use the code MARIZA to claim $100 OFF your CAROL bike! QUOTES “Unfortunately, with aging, we all lose about 10% of our VO2 max per decade. So it's a progressive thing. It starts from around 30, and if you don't do something about it, you will lose fitness progressively throughout your life.” “Based on the feedback we're receiving, [we] make it as simple as possible and take as many barriers away to actually stick to a workout and reap the benefits that are available from this ultra short, super efficient workout.” RESOURCES MENTIONED Preorder the Perimenopause Revolution and get your VIP ticket to the Perimenopause Solution event http://hayh.site/pr_bl_ap-snyder_a_opt Get $100 off your CAROL bike HERE with code: MARIZA https://carolbike.pxf.io/GK3LaE CAROL YouTube CAROL Instagram CAROL Facebook RELATED EPISODES #546: How to Stay Lean, Energized and Strong By Working With Your Physiology, Not Against It with Dr. Stacy Sims #646: The Number One Exercise Hack I’m Doing Daily In Peri To Burn Fat, Build Lean Muscle and Boost Energy & Mental Clarity #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon 672: Unbreakable: How to Build a Body And Life That Defies the Rules of Aging with Dr. Vonda Wright

In today’s world of endless diets, supplement options, hormone replacements, and exercise fads, it’s so easy to overdo it without ever addressing the true root causes of your symptoms. That’s why in this episode, I’ve invited health expert Natalie Jill to help strip things back to the basics. We’re tackling common midlife struggles like weight gain and fatigue, reminding you that less is often more and the foundations of health—like sleep, movement, mindset, and nourishment—are the real game-changers. Natalie doesn’t shy away from the tough questions and is bringing a no-nonsense perspective that will get you rethinking your habits. It’s time to re-write your story after 40 so you can feel empowered, energized, and intentional every single day. Tune into this episode to cut through the noise and start focusing on what really matters for your health and longevity! Natalie Jill Natalie Jill is a high-performance coach dedicated to helping women age in reverse and level up their lives. She’s created a globally recognized brand with over 2.5 million social media followers worldwide, and she has two best-selling books– her most recent called Aging in Reverse. IN THIS EPISODE Natalie’s transformative health journey in midlife The importance of gut health and minimizing exposure to toxins Why “more” isn’t always better Foundational habits for maintaining energy in midlife Diving into deeper potential sources of your inflammation issues What it means to be your own “health detective” Undrestanding toxin testing Top diet and lifestyle tips for fat loss and energy QUOTES“If your gut is not operating right, then nothing you do is gonna operate, right? If you don't have a healthy working gut, it doesn't matter what hormone replacements you slap on, it doesn't matter how you're eating. It doesn't matter what you think you're doing detox wise, if your gut is not cleaning things out, we've got a problem.” “If you are doing all the right things and you are pulling all the levers and yet you're still not feeling well, it's time to go deep and see what's really going on.” RESOURCES MENTIONED Preorder the Perimenopause Revolution and get your VIP ticket to the Perimenopause Solution event http://hayh.site/pr_bl_ap-snyder_a_opt ⁠Natalie’s Podcast: Midlife Conversations⁠ https://www.youtube.com/playlist Learn more about Natalie’s signature program: Total Body Thrive https://totalbodythrive.com/ ⁠Order Natalie Jill’s book: Aging in Reverse https://www.amazon.com/Aging-Reverse-10-Day-Change-Weight/ Natalie’s Website Natalie’s Facebook Natalie’s Instagram RELATED EPISODES #649: How To Reverse Your Biological Age + 5 Science-Backed Longevity Tips Every Woman Should Know with Leslie Kenny 659: Brain Fog, Joint Pain, and Aging Skin? The Truth About Zombie Cells and How to Reverse Them with Dr. Greg Kelly 655: The Hidden Truth About Perimenopause That No One’s Talking About (And Why It Changes Everything About How You Age) 595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza

The research is clear. Moving specifically after meals is one of the👏 best👏 things👏 we can do for energy, longevity, and to feel better in our bodies today. In this episode, we’re diving all in on one of the simplest yet most powerful habits for your health—walking after meals. Even just three to five minutes of movement after eating can help balance your blood sugar, boost your energy, and support your long-term health. We’ll break down why this practice works so well, and how you can easily fit it into your daily routine—even on your busiest days. Plus, you’ll get an inside look at my new 7-Day Walking Challenge packed with recipes, daily guidance, and live calls to keep you inspired! Tune in here and learn how a small, consistent step could be the game-changer your body’s been waiting for. IN THIS EPISODE The benefits of walking or moving your body after meals About my 7-day walking challenge kicking off on 9/29/2025 Incorporating “exercise snacks” into your daily routine FREEBIES included in my walking challenge! Joining the VIP Perimenopause Solution event on 10/23/2025 The top 5 benefits of joining my walking challenge QUOTES“The results were incredible. I cannot tell you how many women told me that they had more energy. They were sleeping better, they were losing weight, and they felt like they had better word recall.” “I am convinced that the most underrated longevity hack is moving with people that you love, moving with family, moving with friends, and again, it doesn't have to be a long time. It can be a short time to make a big difference.” “Imagine starting your day clearheaded and energized and ending it deeply rested, ready to have an epic new day. All of this is yours simply for the price of the book. Because your midlife reset begins the moment you decide that you are worth it.” RESOURCES MENTIONED 👉 Sign up FREE for The 7-Day Walking Challenge 🔗 http://drmariza.com/walking 👉 Preorder the Perimenopause Revolution book and get your VIP ticket to the Perimenopause Solution event 🔗 http://hayh.site/pr_bl_ap-snyder_a_opt RELATED EPISODES #617: The Number One Longevity Hack Everyone Should Be Doing #646: The Number One Exercise Hack I’m Doing Daily In Peri To Burn Fat, Build Lean Muscle and Boost Energy & Mental Clarity #616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer #545: How to Reverse Your Biological Age with Simple Lifestyle Habits And The Most Important Factors In Reversing Your Inner Age with Dr. Kara Fitzgerald

So many women in midlife are running on fumes—stretched thin, burned out, and downplaying what they’ve experienced just to make it through the day. But all that stress can show up in your physical body, affecting your biology at a cellular level. That’s why in this episode, I’m sitting down with trauma and biology expert Dr. Aimie Apigian to uncover how unprocessed trauma can manifest in the form of physical symptoms. Dr. Aimie shares how overtime, those hidden shifts can alter your immune system and even set the stage for disease years later. The good news? Healing doesn’t have to be complicated! Dr. Aimie introduces simple practices that can help you shift your inner state in seconds and learn to process your trauma with care. Tune in here to explore how reconnecting with your biology can help you feel more alive than ever! Aimie Apigian, MD, MS, MPH Aimie Apigian is a double board-certified physician in preventive and addiction medicine. She has masters in biochemistry and public health and specialized training in Psychosomatic Medicine, Functional Medicine, and Mental Health Nutrition. Dr. Aimie is a functional medicine physician with specialized training in neuro-autoimmunity, nutrition, and genetics for addictions, mental health, mood, and behavioral disorders. She has extensive training in trauma therapy, which has formed her knowledge and services in trauma, attachment, and addiction medicine, focusing on trauma at a cellular level. IN THIS EPISODE How the body biologically absorbs experiences of trauma Recognizing adaptations and better managing reactions The importance of finding safety in the whole body How your lifestyle affects your emotions Why effective healing from trauma takes time and work Stress biology vs. trauma biology All about Dr. Aimie’s new book: The Biology of Trauma QUOTES “Anything that overwhelms our capacity to respond becomes a trauma for our body. And those changes impact us down to the cellular level– the immune system level. They are what become our diseases often decades later.” “The greatest impact on their life was me teaching them a few simple somatic self-practices that could shift their inner state to one safe enough within seconds.” “It really shifted my perspective to know how much more alive I could be– I don't even know the possibilities because I've never lived that. I've never been that. I've never been that version of myself. And it keeps me in a place of curiosity, it keeps me in a place of learning.”RESOURCES MENTIONED 👉 Pre-order Dr. Aimie’s new book: The Biology of Trauma 🔗 https://biologyoftrauma.com/ 👉 Pre-order The Perimenopause Revolution 🔗 https://peri-revolution.com/ Dr. Aimie on YouTube Dr. Aimie on Instagram RELATED EPISODES #574: The Connection between Trauma, the Immune System, and Autoimmune Disease: Lab Testing and Solutions with Dr. Sara Szal Gottfried #629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey #565: How to Live in a State of Ease and Flow vs. Overwhelm and Resentment + Reclaiming Your Aliveness with Alexi Panos #308: What Is Trauma and How Does It Make Us Sick? with Dr. Elena Villanueva

Feeling alone, dismissed, and broken during your perimenopause and menopause transition? Sadly, so many women do. That’s why in this episode, we’re here to set the record straight. I’m sitting down with women’s health and sexual health expert Dr. Kelly Casperson, and let me tell you, she pulls no punches. We’re talking the real truth about libido, hormone therapy (especially testosterone for women!), and how to finally have the right conversations with your doctor. Dr. Casperson also busts myths around Genitourinary Syndrome of Menopause and explains why so many of us feel isolated when these symptoms hit out of nowhere. This episode is full of empowering tools and guidance to help you reclaim your health and confidence. Remember, you don’t have to navigate midlife changes alone! Kelly Casperson Dr. Kelly Casperson is a board-certified urologic surgeon and the CEO and founder of The Casperson Clinic, a practice dedicated to hormones and sex medicine. She’s also a renowned public speaker, sex educator, and the host of the top-ranking podcast You Are Not Broken. Dr. Casperson empowers women to take control of their health by tackling myths about desire and normalizing conversations around healthy, fulfilling sex. Her work provides essential education on hormones and midlife women’s health. IN THIS EPISODE How to recognize when you’re in perimenopause Setting boundaries and prioritizing yourself and your health Addressing the misconceptions and societal attitudes around perimenopause and menopause Navigating sexual dysfunction and libido symptoms commonly experienced by women in midlife How to approach the subject of testosterone for women with your doctor during menopause Other beneficial hormone replacement therapy options Why testosterone is a game-changer for your energy in midlife About Dr. Casperson’s new book: The Menopause Moment QUOTES“Just because you're really good at what you do doesn't mean that's what you should keep doing. And I think that's the power of midlife– it’s this amazing opportunity to wake up.” “There are days where I'm like, oh man. But, I recalibrate. I reset. And the thing I always tell myself is that tomorrow is another day.” “A hundred percent of women have low testosterone after a certain age… and only about 20% of men are low producers, [yet] they have 20 [testosterone] products.” RESOURCES MENTIONED 👉 Use code ENERGIZED and get 10% off on your first Troscriptions Order 🔗 http://troscriptions.com/ENERGIZED 👉 Pre-order The Perimenopause Revolution book 🔗 https://peri-revolution.com/ 👉 Pre-order Dr. Kelly’s Upcoming book: The Menopause Moment 🔗 https://kellycaspersonmd.com/the-menopause-moment-book/ ⁠Dr. Kelly’s Podcast: You Are Not Broken⁠ Dr. Kelly’s Website Dr. Kelly on Instagram Dr. Kelly on YouTube RELATED EPISODES 641: The Truth About Testosterone For Women, Sexual Health, Libido And Advocating For Yourself with Dr. Kelly Casperson 665: Awaken Your Body, Reclaim Your Power: The Transformative Magic of Sexual Energy After 40 with Dr. Laura Berman 656: The Dangers Of NOT Prescribing Bioidentical HRT + Migraines, Testosterone and Mitigating Inflammation with Dr. Louise Newson #506: Optimizing Testosterone, Growth Hormone and Other Metabolic Hormones in Our 40s and Beyond with Dr. Stephanie Estima

Ready to not only live longer, but to live BETTER? In this episode, I’m joined by longevity expert Dr. Shah, where we dive into his journey in functional medicine and how he’s dedicated his career to educating patients on optimizing their healthspan. Dr. Shah breaks down the four key pillars of longevity that he uses in his practice to help his patients combat disease and illness to live better, more fulfilling lives. You’ll also learn simple, impactful lifestyle hacks—like eliminating ultra-processed foods, prioritizing self-care strategies, weaving in daily movement, and understanding how to balance stress and recovery. From understanding crucial biomarkers to track in midlife, to demystifying peptides at a cellular level– Dr. Shah is here to offer science-backed tips that will truly move the needle in helping you feel your best for years to come. Tune in here! Darshan Shah, MD Dr. Darshan Shah is a health and wellness specialist, board-certified surgeon, published author, and founder of Next Health, the world's first and largest Health Optimization and Longevity clinic. As a Longevity Medicine specialist, he’s worked with thousands of patients to help optimize their well-being and extend their healthspan. Dr. Shah earned his medical degree at the age of 21, becoming one of the youngest doctors in the US. He continued his training at the Mayo Clinic, opened medical/surgical centers throughout California, started four other companies in the Health and Wellness space, and has published a book. Dr. Shah’s passion is educating people on the topics of adding healthspan to your lifespan. IN THIS EPISODE Dr. Shah’s journey to becoming a longevity expert The importance of finding time in a busy schedule for self-care All about Dr. Shah’s functional medicine company, Next Health Simple ways to add movement to your day Defining longevity and how to optimize your life span The 4 key pillars of longevity Key biomarkers of health to track in your 40s and beyond How your gut microbiome impacts your overall health What are peptides, and how can they benefit you? Dr. Shah’s top lifestyle tips to truly move the needle for your health QUOTES “The elimination of ultra-processed food will move the needle more than anything else you could potentially put into your body.” “Now people have access to their data, but step two is having personal responsibility to understand what that data means, why it's important, and following it yourself.” “There's a balance that our biology needs to live under. It needs to have some stress, and it needs to have time to relax. It needs to have heavy exercise, but it also needs to have just light movement… You have to find where that balance lies in your own system and it's always going to be changing. And you're not going to know this until you check some of these biomarkers.” RESOURCES MENTIONED 👉 Dr. Shah’s FREE guide to biomarkers 🔗 http://www.drshah.com/biomarkers 👉 Use code ENERGIZED and get 15% off on your Qualia Order 🔗 http://www.qualialife.com/energized 👉 Pre-order The Perimenopause Revolution book with over $700 worth of FREE bonuses included (meal plans, recipes, workouts, lab ranges, cycle changes, and a symptom tracker… and so much more!)🔗 https://peri-revolution.com/ Dr. Shah’s Website Next Health Website Dr. Shah on Instagram RELATED EPISODES #649: How To Reverse Your Biological Age + 5 Science-Backed Longevity Tips Every Woman Should Know with Leslie Kenny #650: Unlock Your Health: The Ultimate Biomarker & Lab Blueprint to Thrive in Midlife and Beyond #617: The Number One Longevity Hack Everyone Should Be Doing #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon

Feeling like your energy, vitality, and even your spark are slipping away without warning? You’re not alone! As our hormones shift and metabolism changes, so many of us in midlife feel like we’re quickly losing momentum—and no one ever gave us a playbook for it. That’s why in this episode, I’m breaking down what’s really happening in your body, connecting the dots between your symptoms and your future health, and giving you the tools you need to feel like YOU in perimenopause. We’ll talk about why advocating for yourself is more important than ever, and how simple daily strategies can support your brain and metabolism for the long term. Because here’s the truth: you deserve to feel in control and confident in this season of life! Plus, you won’t want to miss the latest scoop on my countless FREE bonuses you’ll get when you grab my new book, The Perimenopause Revolution. Tune in here so we can reclaim your health and energy—together! IN THIS EPISODE The benefits of optimizing your metabolic and brain health Understanding cellular energy and metabolism in perimenopause 5 core reasons women struggle in perimenopause How often you should be getting routine labs and what they can tell you about your metabolism How movement can mitigate brain-related symptoms Why meals, stress, and sleep affect your daily energy All about The Perimenopause Revolution and your FREE bonuses! QUOTES “I believe a big part of our midlife journey involves creating daily habits that support and optimize our cellular energy, whether that is our brain health or our heart health, or even our bones, our gut, and our immune system.” “It's not about perfection because life just doesn't work like that. It's about being strategic, it's about being sustainable, and it's about being hormone smart.” RESOURCES MENTIONED 👉 Pre-order The Perimenopause Revolution book HERE with over $700 worth of FREE bonuses included (meal plans, recipes, workouts, lab ranges, cycle changes, and a symptom tracker… and so much more!) 🔗 https://peri-revolution.com/ 👉 Get my FREE Metabolic Assessment guide HERE 🔗 https://go.drmariza.com/lp/metabolic-assessment-mhr/ 👉 Midlife Metabolism and Hormone Reset Course 🔗 https://store.drmariza.com/products/metabolism-and-hormone-reset-course 👉 Shop my favorite Essentially Whole Supplements 🔗 https://store.drmariza.com/ RELATED EPISODES 673: From Fatigued to Energized: Reclaiming Sleep in Midlife With Evidence-Based Solutions#648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now#609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza