Kyle Kingsbury Podcast-logo

Kyle Kingsbury Podcast

Health & Wellness Podcasts

Achieve peak performance in everyday life. Learn mindset, spiritual, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.

Location:

United States

Description:

Achieve peak performance in everyday life. Learn mindset, spiritual, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.

Twitter:

@onnit

Language:

English

Contact:

8556664899


Episodes
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#452 Erick Godsey - UAP, Epstein, and a crumbling world model

4/14/2026
This episode we talk about the breakdown of Erick's previous world model, the importance of the "right" people to breadcrumb the truth, and conspiracy theory/ fact. Join Godsey's Dharma Artist Collective here! https://www.skool.com/lucid-university/about Join my new community The Kingdom Within on Skool! Deep dive topics like this episode, real health and optimization, family and relationships, and more with like minded curious folks doing to the work to improve their lives. https://www.skool.com/the-kingdom-within-5541/about Get the best microdosing products in the realm at www.brainsupreme.co/kkp 15% off ALL products using "KKP" at checkout. My fav stack before training is 1 Genius with 1 Athlete! I also LOVE taking Feel Good before sound baths, R&R, etc.

Duration:01:35:04

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EP - 451 Adam Schell - Microdosing

4/7/2026
This episode is all about microdosing- specifically with psilocybin mushrooms. Brainsupreme.co/KKP for 15% off Website - https://brainsupreme.com Twitter - https://twitter.com/brain_supp My new community "The Kingdom Within" is launching May 1st on Skool. Sign up here! skool.com/@kyle-kingsbury-8880 summary This episode explores the transformative potential of microdosing psilocybin and other natural substances for enhancing cognitive function, athletic performance, and overall well-being. Hosted by a seasoned athlete and a microdosing expert, the conversation covers protocols, personal experiences, and the science behind these practices. keywords microdosing, psilocybin, cognitive enhancement, athletic performance, neuroplasticity, natural supplements, flow state, brain repair, mental health, performance optimization key topics Microdosing protocols and benefits Personal experiences with microdosing in fighting and training The science of psilocybin and neurogenesis Applications for brain repair and mental health Stacking supplements for performance and cognition Resources: Jim Fadiman's book 'The Psychedelic Explorer's Guide' - https://www.amazon.com/Psychedelic-Explorers-Guide-Scientific-Approach/dp/1594774021 Brain Supreme Official Website - https://brainsupreme.com Connor Milstein's Training Programs - https://connormilstein.com David Weck's Movement Method - https://weckmethod.com guest links Website - https://brainsupreme.com Twitter - https://twitter.com/brain_supp

Duration:01:02:03

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#450 Perception of Eros: The Psychology of Love w/ Marc Gafni

3/29/2026
Kyle Kingsbury welcomes back Dr. Marc Gafni to continue their short-form series on the “12 faces/phases of Eros,” focusing here on Eros as perception. Gafni defines Eros as radical aliveness desiring deeper contact and greater wholeness, a cosmic force uniquely moving through each person, and argues love is not merely emotion but a “perception-identification complex” in which one perceives another’s irreducible quality/value and identifies their essence with that beauty rather than surface flaws. He critiques modern fast, negative, scandal-driven attention and “pornographic” surface gazing as anti-Eros, contrasting it with deep perception captured by Avatar’s “I see you.” He says understanding love as perception makes it trainable, and extends the idea to orgasm as an illumination and affirmation of divine intimacy. Connect with Marc here: Instagram From Kyle: The Community is coming! Click here to learn more Our Sponsors: Lucy.co/KKPb3 bands Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Duration:00:26:30

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#449 A Journey Through Sound & Science w/ Adam Fallen

3/20/2026
In this episode, Kyle introduces musician and Chek Institute trainee Adam Fallen, an advanced BioGeometry student trained under the late Dr. Robert Gilbert. Fallen recounts growing up in Charleston’s School of the Arts, starting guitar at 12, gigging professionally by 15, touring with Clay Aiken at 18, moving to New York, and performing with Queen Latifah at the Super Bowl while also touring with major pop artists. Burnout and health issues on the road led him to holistic medicine, ayahuasca, Stanislav Grof’s birth-trauma ideas, and ultimately Paul Chek’s teachings. He describes a BioGeometry intervention that restored his hearing, deeper study of EMFs and “centering” quality, and how BioGeometry improved the host’s sleep and home environment. Fallen explains moving from LA to Austin after New Zealand building-biology study, fires, and illness, then outlines his upcoming book EARS (Energy, Awareness, Rhythm, Sauce), his Fallen Frequency Podcast, and a free energy assessment offer. Connect with Adam here: Instagram Fallen Frequency From Kyle: The Community is coming! Click here to learn more Our Sponsors: Lucy.co/KKPb3 bands Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Duration:01:10:23

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#448 The Art & Science of Human Connection w/ Michael Trainer

3/10/2026
Kyle Kingsbury welcomes back Michael Trainer for a wide-ranging conversation about nature, healing, rites of passage, and connection. Trainer recounts being violently jumped at 12 in Spain, developing obsessive-compulsive behaviors, and choosing extreme “exposure therapy” by moving to Sri Lanka during civil war, where he was mentored by a seventh-generation healer in a secret Ayurvedic shamanic tradition and witnessed trance, ceremony, and what he describes as inexplicable phenomena. He discusses subsequent men’s work and grief practices, including guidance from Martín Prechtel and a four-year men’s group, plus synchronistic experiences with animals and indigenous ceremonies. Trainer introduces his forthcoming book, “Resonance: The Art and Science of Human Connection,” using music and coherence to address modern loneliness and help people “tune” themselves and find their community, while Kyle also shares about his “Kingdom Within” community and shares a plant-based approach to Texas cedar allergies. Connect with Michael Trainer here: Instagram All Links From Kyle: The Community is coming! Click here to learn more Our Sponsors: Lucy.co/KKPb3 bands Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Duration:01:24:55

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#447 The Heart of Jesus w/ Aaron Abke

3/4/2026
Kyle introduces guest Aaron Abke of the Jesus Way podcast, praising his focus on what Jesus taught beyond church dogma and his knowledge of Rudolf Steiner and the Law of One. After bonding over Bay Area roots and King’s Academy connections, Aaron shares his upbringing in a charismatic megachurch with supernatural experiences, then describes disillusionment at a legalistic church where women required “covering,” which led him to question biblical infallibility and Paul’s teachings versus Jesus’. He left Christianity, studied Alan Watts, Zen, Hinduism, and non-duality for years, but returned to Jesus’ “red letters” when those paths didn’t end suffering, emphasizing love, forgiveness, and deeds as salvation from present suffering. They discuss NDEs, plant medicine, service-to-others vs service-to-self, early Nazarene “Two Ways” teachings, gnosticism, the Gospel of Thomas’ authenticity, reincarnation of the Christ principle, and Aaron’s offerings through the Jesus Way podcast and 4D University. Connect with Aaron here: Instagram 4D University From Kyle: The Community is coming! Click here to learn more Our Sponsors: Lucy.co/KKP Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Duration:01:23:33

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#446 Bodybuilding, Wealth Creation, Trading & Spirit w/ Patty Cakes

2/24/2026
Kyle and Patty go deep on performance-enhancing drugs, bodybuilding prep mistakes, and how Patty eventually won his class after taking diet and training seriously—followed by a major spiritual turning point. Patty describes a series of experiences that led him to identify God’s guidance, including a night of intrusive “devil” thoughts stopped by invoking Jesus, a timely conversation with a spiritually-minded gym acquaintance, and a vivid dream urging repentance and change. Shortly after, a chain of events at the gym led him to a trader who taught him a day trading strategy, resulting in Patty making $290,000 the next month and shifting his identity from bodybuilding to trading. They also discuss staying on TRT, fertility concerns, quality-of-life improvements off heavier cycles, and broader themes like money as a “pissing contest” versus meaning, building a family compound for his parents, raising children with an abundance mindset and homeschooling, and Kyle’s perspectives on plant medicine, integration, and safer paths like the upcoming darkness retreat in June with Dr. Nathan Riley and led by Edmond Knighton. Connect with Patty here: Instagram From Kyle: The Community is coming! Click here to learn more Our Sponsors: Lucy.co/KKP Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Duration:01:20:15

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#445 Family, Friends, & The Stories That Bind Us" w/ Kyle Thiermann

2/15/2026
In this podcast, Kyle welcomes Kyle Thiermann, an expert guest who delves into the concept of promises in programming. Key topics discussed include the definition of promises, their role in asynchronous operations, and how they improve code readability and error handling. The conversation also covers best practices for implementing promises, common pitfalls, and real-world applications where promises are beneficial. Kyle Thiermann is an award-winning journalist, Patagonia surf ambassador, author, and podcast host with over 400 episodes. His work spans conversations with leaders in health, sport, and culture, and reporting for Outside, Surfer, and Discovery on environmental and social issues around the world. Known for his curiosity and humor, Kyle blends thoughtful storytelling with a grounded, human perspective. From Kyle: The Community is coming! Click here to learn more Connect with Kyle Thiermann here: Instagram ONE LAST QUESTION BEFORE YOU GO Our Sponsors: Lucy.co/KKP Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Duration:01:35:26

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#444 The Legal Warrior Against Unsafe Vaccines w/ Aaron Siri

2/9/2026
In this podcast, Kyle welcomes Aaron Siri, a prominent legal advocate known for his work with the Informed Consent Action Network (ICAN) and Del Bigtree’s Highwire, who has been influential in uncovering pharmaceutical industry practices. The conversation revolves around Siri’s new book, 'Vaccines. Amen,' which critiques the almost religious zeal with which vaccines are regarded and delves into various controversial aspects of vaccine safety and policy. Siri discusses the deficiencies in safety testing of vaccines, such as the Hepatitis B vaccine trials involving infants, and highlights how the 1986 National Childhood Vaccine Injury Act shifted the responsibility of vaccine safety from manufacturers to the federal government, resulting in a lack of accountability. The conversation also explores the history and efficacy of the Measles vaccine, potential long-term health impacts of vaccines, and the broader implications of governmental and pharmaceutical industry practices. Kyle and Siri emphasize the importance of individual choice and informed consent in vaccination decisions, criticizing the lack of transparency and the ethical implications of government-mandated vaccines. The discussion concludes with reflections on the future of vaccine policy and the importance of maintaining personal freedoms and rights. Aaron Siri is the managing partner of Siri and Glimstad, where he focuses on civil rights, informed consent, class actions, and complex civil litigation. His work includes challenging medical mandates, defending parental rights, representing whistleblowers, and forcing government transparency, including litigation that compelled the FDA to release Pfizer COVID 19 records. Aaron previously practiced at Latham and Watkins and clerked for the Chief Justice of the Supreme Court of Israel. He earned his law degree from UC Berkeley School of Law, where he served as Editor in Chief of the Berkeley Business Law Journal. From Kyle: The Community is coming! Click here to learn more Connect with Aaron here: Instagram Website Siri & Glimstad LLP Our Sponsors: Lucy.co/KKP Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Duration:01:34:58

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#443 Integrating Eastern Wisdom & Modern Fitness w/ David Weck

2/2/2026
In this episode, Kyle interviews David Weck, the inventor of the BOSU Ball and a significant innovator in the fitness community. Weck's journey is detailed, from his early days in athletics to his revolutionary contributions to functional movement. He combines principles from Eastern philosophies such as tai chi, Chinese medicine, and Ayurvedic medicine to create unique training tools and methodologies. The discussion covers several of his inventions, including the Quick Hands Ebola Trainer, the RMT Club, Sole Steps, and the UL Power Vest. Kyle praises the practicality and efficacy of Weck’s tools, pointing out their immense benefits for both athletic performance and general fitness. The episode delves into the philosophy behind Weck’s methods, emphasizing the importance of integrating ancient wisdom with modern understanding to advance movement training. Various key concepts such as coiling core training and the benefits of the power vest are explored in detail. David Weck’s commitment to innovation and helping athletes reach their full potential is highlighted throughout the conversation. From Kyle: The Kingdom Within Community is coming! Click here to learn more Connect with David here: Instagram WeckMethod Our Sponsors: Lucy.co/KKP Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Duration:01:30:25

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#442 Navigating Life's Cycles: From Childhood Development to Practical Esoterics w/ Edmund Knighton

1/25/2026
In this episode, Kyle welcomes back Edmond Knighton, a well-versed expert in various spiritual and esoteric topics. They delve into areas such as Christ consciousness, the law of one, Rudolf Steiner's teachings, childhood development, and the significance of seven-year cycles in adulthood. Edmond highlights the importance of the 42-49 age cycle in one's spiritual focus and astrologically. The discussion also touches on Edmond's new program, 'Being Human,' co-launched with Jared Picard, featuring guest speakers like Gabby Reese and more. The transcript also explores the practical and philosophical aspects of sustaining one's spiritual path, including contemplations on hope, forgiveness, and the power of sitting in discomfort. Edmond underscores the significant influence of Rudolf Steiner, especially his stance on childhood development and the timing of teaching esoteric concepts. The conversation deepens into the understanding of the 'phantom body,' its role in spiritual evolution, and how Christ's presence embodied this concept. Practical wisdom for everyday life and the importance of reverence, connection with nature, and respecting all life forms are emphasized. The discussion closes with insights into practical exercises for personal growth and development, part of the 'Being Human' program, designed to promote a deeper spiritual understanding and self-improvement. Edmond's comprehensive approach to spirituality, blending Eastern and Western philosophies, aims to facilitate personal growth and community harmony. Edmund Knighton is a PhD psychologist who works with clients ready for meaningful change. He is trained in Hakomi mindfulness-based therapy, family systems, neuropsychology, and somatic approaches, and works holistically with body, emotions, thoughts, and intuition. Edmund integrates breathwork, dreamwork, and experiential practices to support deep transformation across all ages. From Kyle: The Community is coming! Click here to learn more Connect with Edmund here: Being Human: tinyurl.com/beinghuman2026 Our Sponsors: Lucy.co/KKPtonum.com/KKP Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Duration:01:43:38

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#441 The Blueprint For 2026: Astrological Insights w/ Julie Dean Richards

1/18/2026
In this podcast episode, Kyle welcomes back Julie Dean Richards, known as the 'crunchy legal lady,' for an in-depth discussion on what 2026 has in store both astrologically and legally. Julie brings expertise from her work with major organizations like Children's Health Defense and ICAN, alongside her deep knowledge of astrology. The discussion covers a forecast based on astrological cycles, particularly focusing on the transition into 2026 and how it sets the stage for the following years up to 2030. Key astrological events discussed include Neptune entering Aries, Uranus moving into Gemini, Saturn transitioning into Aries, and Jupiter's shift from Cancer to Leo. They also delve into the historical context of these planetary positions, exploring themes of freedom, technological advancement, personal responsibility, centralization vs. decentralization of power, and significant legal precedents. The podcast emphasizes the importance of personal alignment, intuitive discernment, and staying grounded amid rapid changes. Julie Dean Richards is an attorney and astrologer who helps people understand their future around money, success, and life direction. She combines astrology, numerology, zodiacal releasing, and location astrology to reveal patterns, timing, and purpose. Julie also leads Feminine Alchemyst School of the Deep Feminine, where she guides women through self-discovery, shadow work, and embodied spiritual growth. From Kyle: The Community is coming! Click here to learn more Connect with Julie here: Instagram: @astrologicalattorney Website Our Sponsors: Lucy.co/KKP tonum.com/KKP Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Duration:02:06:12

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#440 Breaking Barriers w/ Dr. Andy Wakefield on Vaccines, Truth & Film

1/12/2026
Kyle welcomes Dr. Andrew Wakefield, a controversial figure known for his claims linking the MMR vaccine to autism. Wakefield shares his journey from a traditional medical background to becoming a prominent critic of vaccines. The podcast covers the initial study published in The Lancet, its subsequent backlash, and Wakefield’s journey through public and professional challenges. Wakefield discusses his transition to filmmaking as a means to spread his message, highlighting his documentary 'Vaxxed' and other key works. The conversation delves into the impact of vaccines on public health, the introduction and potential risks of mRNA vaccines, and broader issues surrounding vaccine policies and public trust. Highlighted are the testimonies of parents with vaccine-injured children, the legal and scientific battles against the mainstream medical community, and the importance of public awareness. The podcast also explores alternative treatments for vaccine-related injuries, emphasizing gut health and the potential benefits of cannabinoids. Dr. Wakefield expresses hope for more informed public health policies and discusses his plans for future projects, including a film addressing the long-term impacts on children left behind by vaccination policies. Connect with Andy here: Website - Wakefield Media Group Instagram From Kyle: The Community is coming! Click here to learn more Full Temple Reset is back with Erick Godsey, Click here to learn more Our Sponsors: Lucy.co/KKPb3 bandstonum.com/KKP Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Duration:01:09:04

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#439 Beyond the Gym: Embracing Rucking & Health w/ Kayla Girgen

1/4/2026
In this podcast episode, the host welcomes Kayla Girgen, a dietitian and author of "Ruck Fit," a book focused on rucking. They discuss Kayla's background, inspiration for the book, and the benefits of rucking, citing personal anecdotes and experiences. The conversation covers Kayla's journey from academic endeavors to her passion for fitness and nutrition, eventually leading to her own business. They highlight the physical and mental benefits of rucking, the importance of proper gear, and strategies for getting started. Additional topics include blood sugar management, the impact of sleep on health, and the flexibility of intermittent fasting. Kayla also shares information about her CGM program and an upcoming rucking challenge in collaboration with GORUCK. The episode emphasizes practical advice for initiating and maintaining a healthy lifestyle. Kayla Girgen is a certified personal trainer and licensed dietitian who specializes in weight management, metabolism support, and sustainable habit change. She completed her supervised practice at the Mayo Clinic and works at the intersection of fitness and nutrition. FULL TEMPLE RESET registration is now open. Check it out here: https://kingsbu.com/fulltemplereset The Community is coming! Click here to learn more Connect with Kayla here: Instagram: @kaylagirgenrd Ruck Fit Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Duration:00:52:03

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#438 Exploring Metabolic Health & Cold Therapy w/ Dr. Thomas Seager

12/28/2025
In this podcast, Kyle welcomes Dr. Thomas Seager, a professor at Arizona State University and founder of Oz Co Forge. Dr. Seager elaborates on the benefits of pre-cooling before workouts with ice baths. Key concepts discussed include the decline in testosterone levels, mitochondrial health, and the role of biomolecules in testosterone synthesis. The conversation also explores the role of light and its impact on health, particularly through the mechanism of bio photons and the benefits of light exposure. The discussion highlights innovative ways to maintain metabolic health naturally, D¡r. Seager's personal experiences, and alternative therapies like green light for pain relief. They also touch on societal attitudes towards steroids, personal health experiments, and the importance of rest and balanced workouts. The podcast underscores the significance of cold exposure, light management, and personalized health optimization strategies. Thomas Seager is the co-founder and CEO of Morozko Forge, a cold plunge company he launched in 2018, and an associate professor in the School of Sustainable Engineering and the Built Environment at Arizona State University. A PhD researcher and author, Thomas bridges science, entrepreneurship, and human resilience through his work on cold exposure and performance. FULL TEMPLE RESET registration is now open. Check it out here: https://kingsbu.com/fulltemplereset The Community is coming! Click here to learn more Connect with Dr. Thomas here: Instagram: @seagertp Website: Morozko Forge Green Light Our Sponsors: Lucy.co/KKPtonum.com/KKPB3 Sciences Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Duration:01:33:58

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#437 Unleashing Potential: Blood Flow Restriction w/ Dr. Mike Debord

12/22/2025
In this episode of the podcast, Kyle is joined by Dr. Mike Debord to delve into the advanced technology of blood flow restriction (BFR) and its extensive benefits. They discuss the science behind BFR, its applications in different age groups, and its potential to revolutionize athletic performance and recovery. Dr. Debord elaborates on how BFR can be especially advantageous for adolescents looking to gain a competitive edge and for elderly and injured individuals who can’t handle heavy lifting. They also touch on the historical development of the technology and highlight studies validating its efficacy. Additionally, they cover practical aspects like safe usage, the importance of achieving lactate burn, and how BFR can enhance both performance and recovery by optimizing anabolic signals without excessively stressing the body. The conversation is rounded out with personal anecdotes and practical tips for integrating BFR into various training regimens. FULL TEMPLE RESET registration is now open. Check it out here: https://kingsbu.com/fulltemplereset The Community is coming! Click here to learn more Connect with Dr. Mike here: All links Instagram: @b3sciences Newsletter: support@b3sciences.com Our Sponsor: Lucy.co/KKPb3 bands Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Duration:00:56:17

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#436 Mind Master: Navigating Peak Performance w/ David Nurse

12/15/2025
In this podcast episode, Kyle welcomes David Nurse, a renowned mental coach who has worked with elite athletes, particularly in the NBA. David talks about his experiences and the track record that sets him apart in the realm of life and mental coaching. The conversation transitions to various topics, including the importance of managing negative self-talk, and how it impacts both athletic performance and daily life. David shares insights into finding simplicity on the far side of complexity, explaining that top performers often achieve mastery by returning to basics and practicing with intention. The two discuss the concept of flow state and its critical role in peak performance. David dives into a scientific study he conducted to train individuals to enter flow state through a series of techniques including meta-visualization, autogenic mind-muscle connection, bilateral tapping, cross crawl disorganization, and neuro-connecting. The discussion also covers the significance of having a healthy relationship with failure and the importance of pursuing passions with purpose. The episode concludes with the promise of David’s upcoming book, which will offer more insights into achieving flow state and peak performance. Connect with David here: Instagram Website All Links The David Nurse Podcast More Less Protein From Kyle: The Community is coming! Click here to learn more Full Temple Reset is back with Erick Godsey, Click here to learn more Our Sponsors: Lucy.co/KKPb3 bandstonum.com/KKP Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Duration:01:14:27

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#435 Alchemy of Life, Vision Quests & Spiritual Mastery w/ Erick Godsey

12/9/2025
The podcast features a return visit from Erick Godsey, who has worked alongside Kyle for over six years in Fit For Service (FFS) and previously at Onnit, where their desks were next to each other. They share a deep bond over discussions on Jungian psychology, tarot readings, and personal growth. The conversation primarily centers around their recent shared experience participating in a vision quest guided by Ken Conte, recounting their transformative journeys and the lessons learned. Kyle and Erick discuss the physical and psychological challenges they faced, the spiritual teachings they encountered, and the profound impacts on their personal lives and relationships. They also touch upon the end of their time with FFS, the grief and growth that came with it, and their plans for future ventures like Full Temple Reset and the Kyle's new digital community. Throughout, the importance of facing adversity, alchemical transformation, and continuous self-improvement is emphasized. FULL TEMPLE RESET registration is now open. Check it out here: https://kingsbu.com/fulltemplereset Connect with Erick here: Instagram Lucid University From Kyle: The Community is coming! Click here to learn more Our Sponsors: Lucy.co/KKPqualialife.com/kyle15tonum.com/KKP Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Duration:02:26:46

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#434 Navigating Life from Athletics to Parenthood w/ Mike Salemi

11/29/2025
In this podcast, Kyle welcomes back Mike Salemi. They catch up on significant developments in Mike's life, including his journey into fatherhood and personal growth through education and fitness. Mike shares the crucial transition from his family business to pursuing his passions, which led him to study under Paul Chek. He discusses the profound influence of Paul’s teachings on his multifaceted development, from strength and conditioning to emotional and spiritual well-being. Mike talks about the impact of different training regimens, meditation, and men's work. He highlights a transformative moment in a sweat lodge where he envisioned his future as a father. The conversation also delves into his successful partnership with his wife Lauren, their shared journey towards parenthood, and the value of fatherhood. Mike's story underscores the importance of balance between work, personal growth, and family life. Mike Salemi is a kettlebell world champion, breathwork facilitator, high-performance coach, and men’s leadership guide. With a background in elite strength training and somatic work, he helps driven people build energy, deepen focus, and develop steady vitality in work and life. From competitive sport to holistic coaching, Mike’s path was shaped by both personal challenge and a long search for grounded strength. His approach brings together breathwork, mindful movement, nervous system training, and conscious leadership. He supports men, athletes, first responders, and high performers in becoming clear, capable, and purposeful leaders—on the field, at work, and at home. Connect with Mike here: Instagram Men of Movement Retreat From Kyle: The Community is coming! Click here to learn more Our Sponsors: Lucy.co/KKPqualialife.com/kyle15tonum.com/KKPb3 bands Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Duration:01:25:02

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#433 Nomadic Wisdom & Astrological Insights w/ Julie Dean Richards

11/23/2025
In this podcast episode, Kyle welcomes back Julie Dean Richards, affectionately referred to as the 'crunchy legal lady'. Julie's diverse expertise spans working with Bobby Kennedy’s team, Children's Health Defense, and offering legal support to families on medical decisions. She also has a deep passion for astrology, which is the focal point of this discussion. Julie lives a nomadic lifestyle with her family, embracing the benefits of nature and minimalism. They transition from tent camping to living in a small trailer, exploring the unique experiences and profound personal growth this lifestyle affords. Julie delves into the intricacies of astrology, notably Zodiac releasing, which tracks life’s peak periods and post periods, providing insights into personal development and future planning. She touches on significant years in her astrological forecast, including 2025 as 'The Year of the Hermit' and 2026 as a pivotal time of new beginnings. The conversation expands to contemplate societal changes influenced by astrological transitions, particularly leading up to 2030, highlighting the importance of adaptability, freedom, and responsible use of advancing technologies. The episode emphasizes internal intuition and community as guiding forces for navigating future uncertainties. Julie Dean Richards is an attorney, astrologer, teacher, and guide. She blends astrology, numerology, zodiacal releasing, and location astrology to help clients understand their path, work with upcoming seasons of life, and move toward aligned success. Her work bridges spiritual insight and practical clarity so you can see your true nature and navigate money, purpose, relationships, and challenges with confidence. Marked by her own deep spiritual awakening, Julie created Feminine Alchemyst: School of the Deep Feminine, a yearlong journey where women explore purpose, shadow, energetics, and sacred embodiment inside a supportive community. Her mission is to help you know yourself, live your destiny, and rise into your fullest expression. Connect with Julie here: Instagram Free Divine Feminine Guide Check Out the School Book a Session From Kyle: The Community is coming! Click here to learn more Our Sponsors: Lucy.co/KKPqualialife.com/kyle15b3 bands Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Duration:01:55:57