Happy Everly After

I have been loving this current trend going on around TikTok and other podcasts- so today I will be REPORTing on my life and things I've been liking and doing lately. Codes from this episode: Lola: MARKIE Beehive Meals: EVERLYJO

In this episode, we're recording live from Spain, and it's all about the incredible bond we share with our best friends. We've traveled together all over the world, and today, we're sharing stories, laughs, and insights into what makes these friendships so special.

In this deeply emotional episode, I share the story of the darkest night I’ve ever experienced—a night that, even amidst the unimaginable grief of losing my daughter when she was just five weeks old, still stands out as the most painful moment of my life. Join me as I open up about the raw details of that night, the heartache I felt, and the overwhelming emotions that came crashing down on me. Wink Clique Code: EVERLYJO Just Ingredients Code: EVERLYJO

In this episode, I dive into something that I personally have been struggling with—negative self-talk—and share strategies to help us break free from that harsh inner voice. We all have moments when we’re our own biggest critics, but the truth is, we deserve to treat ourselves with more kindness and understanding. I created this podcast not just to help others, but as a way to improve my own mindset, and I hope it can do the same for you. Together, we’ll explore practical tips on how to recognize and shift negative self-talk into a more positive, compassionate narrative. Whether you’re looking for ways to build self-esteem, create healthier thought patterns, or simply be kinder to yourself, this episode has something for everyone. Sponsors: Just Ingredients Code: EVERLYJO Dime Code: MARKIEO

In this episode, I dive into the struggles of managing anxiety, and talk about my recent experiences with overwhelming feelings of stress and uncertainty. It’s been a tough season for me and my family to say the least. In an effort to navigate through it, I wanted to share some practical tips that have been proven to help. I'm hoping they’ll bring some peace not only to you guys, but also to myself. Join me in this vulnerable conversation, as I hope to create a space where we can all learn how to better handle anxiety and embrace a sense of calm, even when it feels like everything’s a little too much. Let’s get grounded, together. https://dimebeautyco.com/ Code: MARKIEO https://winkclique.com/ Code: EVERLYJO

Happy Valentine's Day! And Happy Heart Month! Since it's heart month, today's episode we dive into the world of Congenital Heart Disease (CHD)—a condition that affects millions of children and adults worldwide, including my sweet daughter Everly. https://dimebeautyco.com/ Code: MARKIEO https://winkclique.com/ Code: EVERLYJO

Karlie Nonu lost her first child, Rylie, just a short 23 hours after she was born. Although heartbroken and full of grief, Karlie shares some amazing things that have happened since losing Rylie. @karlienonu https://dimebeautyco.com/ Code: MARKIEO https://winkclique.com/ Code: EVERLYJO

I'm a few weeks late, but here to tell you my new year resolutions. Super excited for what this year will bring for me and for all of you. Loved being able to read and talk through some of your resolutions as well!

hiiii friends! It's been a minute so I thought we'd do a fun recap of the year and some highlights. I just feel beyond grateful for my life and the memories we made!

This week I'm talking about my sixth and final treatment of ketamine. So happy I was able to do these treatments and prioritize my mental health! Follow along: Instagram: @the.happyeverlyafter.podcast Facebook: https://www.facebook.com/profile.php?id=100085771852965 TikTok: https://www.tiktok.com/@happyeverlyafterpodcast?lang=en

just wanted to say thank you for my amazing support system. Last week's ketamine treatment was hard, and I still feel a little tender from it. But I feel so grateful for the amazing group of people I have around me to help me. This week I follow up on last week's episode, and also talk about my fifth ketamine treatment.

If you've been following my ketamine journey, you know that it's been pretty chill. I've been able to just snuggle up and relax. That was not the case this last time. It was rough. Plus, I've also been dealing with some hard things with my friends, a super rude reddit post, AND A MOUSE IN MY HOUSE!

officially finished three ketamine treatments so I'm here to report on how it's all going, how I'm feeling, and what the treatments are doing for me so far. Lola blankets code: MARKIE Follow along: Instagram: @the.happyeverlyafter.podcast Facebook: https://www.facebook.com/profile.php?id=100085771852965 TikTok: https://www.tiktok.com/@happyeverlyafterpodcast?lang=en

This week you get to hear from one of my favorite people ever. My son van!! He is sweet, kind, and HILARIOUS! So happy he wanted to come do this with me, it is something I will cherish forever! Stay tuned next week to hear more about my ketamine journey!

Hi friends, this episode has some updates on life with some things I'm working on that I'm super excited about. Also a little recap on my second ketamine treatment!

Today I'll be talking about my first round of ketamine treatment! I'm super excited about these treatments and excited to share them all with you guys! Follow along: Instagram: @the.happyeverlyafter.podcast Facebook: https://www.facebook.com/profile.php?id=100085771852965 TikTok: https://www.tiktok.com/@happyeverlyafterpodcast?lang=en

Super excited to have you guys come along with me on my journey of ketamine treatment! Today I talk about what made me ultimately decide to do it and how I'm hoping it'll help me. Follow along: Instagram: @the.happyeverlyafter.podcast Facebook: https://www.facebook.com/profile.php?id=100085771852965 TikTok: https://www.tiktok.com/@happyeverlyafterpodcast?lang=en

First of all, thank you so much for all the love and support from my episode two weeks ago. It means the world to me. After I released that episode there were a lot of questions, so today- in part 2- I'm answering a lot of the questions I got asked. Also I had a mic malfunction so the audio for this episode is from the video. So it's not the greatest. If you have a hard time understand, watch it on youtube where we've added subtitles.

One of my most asked questions that i'm ready to start talking about.

a deep dive on one of the most iconic songs by Celine Dion, and wow! You're gonna want to hear this.