The Burnout Recovery Podcast

In Episode 2 of our Music, Mental Health and Wellbeing series, Dr. Jo Braid introduces powerful micro-moment techniques that function like tuning pegs for your nervous system. Learn science-backed tools that take less than a minute each but can shift your entire state from overwhelm to calm, anywhere and anytime. Resources: Work with Dr Jo: https://tidycal.com/drjobraid/power-hour From Survive to Thrive: https://drjobraid.com/thrive Website: https://drjobraid.com Instagram: @burnoutrecoverydr LinkedIn: www.linkedin.com/in/drjobraid I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

In the first episode of our Music, Mental Health and Wellbeing series, Dr. Jo Braid explores how breaks function as preventative medicine for your brain and shares a transformative personal story from her days as a junior doctor. Discover why embracing life's 50/50 emotional reality and understanding the science of oxytocin can revolutionize your approach to wellbeing. Resources: Work with Dr. Jo: https://tidycal.com/drjobraid/power-hour From Survive to Thrive: https://drjobraid.com/thrive Website: https://drjobraid.com Instagram: www.instagram.com/burnoutrecoverydr LinkedIn: www.linkedin.com/in/drjobraid I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

Dr. Jo Braid announces a two-week pause from podcast recording while travelling with family, demonstrating the four pillars of burnout recovery in action. She explains how this intentional break embodies connection by prioritizing deep family relationships, sleep through allowing her nervous system to truly rest, movement as joyful rather than obligatory, and mindset by releasing guilt around stepping away. Dr. Braid shares how the old version of herself would have felt guilty about this break, but now recognizes that taking intentional pauses isn't abandoning her mission of helping healthcare professionals - it's modelling sustainable well-being. She reminds listeners that recovery sometimes means putting down all the tools and simply being present with yourself and loved ones. Resources: Get started with burnout recovery here: drjobraid.com/podmap drjobraid.com www.instagram.com/burnoutrecoverydr www.linkedin.com/in/drjobraid Music, Mental Health and Wellbeing tickets: events.humanitix.com/music-mental-health-and-wellbeing I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

In this powerful episode, we explore how cognitive overload acts as a hidden precursor to burnout, revealing the neuroscience behind why your brain feels constantly overwhelmed. You'll discover the three types of cognitive load and learn to recognize the early warning signs before they derail your well-being. We dive deep into practical, evidence-based strategies you can implement starting with your morning routine to protect your mental resources throughout the day. This isn't just about productivity - it's about reclaiming your cognitive space and building sustainable resilience in your healthcare career. Resources: Get started with burnout recovery: drjobraid.com/podmap drjobraid.com www.instagram.com/burnoutrecoverydr www.linkedin.com/in/drjobraid I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

In this powerful episode, Dr. Sunny Smith shares her transformative journey from full-time professor at UC San Diego to building a multimillion-dollar coaching business serving women physicians worldwide. After a life-changing bicycle accident in Tahiti left her immobilized and reflecting on life's priorities, Sunny discovered the power of coaching and created the most effective physician wellness program documented to date. Her Facebook community of 12,000 women physicians provides daily support and micro-mentoring for healthcare professionals navigating burnout, career transitions, and personal challenges. This conversation explores the hidden curriculum of medicine, the importance of bringing our whole selves to work, and why waking up each day is the ultimate self-care practice. Resources from Dr Jo Braid: drjobraid.com www.linkedin.com/in/drjobraid www.instagram.com/burnoutrecoverydr Resources from Dr Sunny Smith: empoweringwomenphysicians.com/ www.instagram.com/sunnysmithmd/?hl=en www.facebook.com/groups/2417980111584032 Tickets to the Curious About Coaching summit: https://event.curiousaboutcoaching.au/ I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

Join Dr Jo Braid for a vulnerable and empowering mid-year check-in as she shares her personal journey through the first half of 2025, including achieving 150% of her annual speaking goals and how her word of the year "simplicity" has created effortless flow in her life. Discover how living by the four foundational pillars - Mindset, Movement, Sleep, and Support - enables authentic success without burnout. This episode provides practical reflection questions to help you assess your own progress and realign with what truly matters as you head into the second half of the year. Leave feeling inspired and equipped with the tools to create intentional change and sustainable growth in the months ahead. Resources: https://tidycal.com/drjobraid/power-hour https://drjobraid.com www.instagram.com/burnoutrecoverydr www.linkedin.com/in/drjobraid I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

This week's episode explores the powerful connection between vulnerability and professionalism in healthcare, inspired by a transformative wellbeing session at Bathurst Health Service. Dr. Jo shares how allied health professionals and hospital executives created a culture of rewarded vulnerability by openly discussing their daily emotional experiences and boundary-setting challenges. You'll discover why vulnerability isn't the opposite of professionalism—it's actually the foundation of it, and learn practical ways to create psychological safety in your workplace. The episode concludes with three powerful reflection questions to help you examine your own relationship with vulnerability and its impact on your professional growth. Resources: https://drjobraid.com www.instagram.com/burnoutrecoverydr www.linkedin.com/in/drjobraid https://tidycal.com/drjobraid/power-hour I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

Dr Jo Braid shares insights from her recent holiday recovery, drawing fascinating parallels between jet lag and burnout recovery. Discover how the same four pillars that help your body adjust to new time zones can transform your approach to burnout recovery. Key Topics Covered: Key Takeaways: Connect with Dr Jo: https://drjobraid.com www.instagram.com/burnoutrecoverydr www.linkedin.com/in/drjobraid https://tidycal.com/drjobraid/power-hour I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

In this illuminating episode, Dr. Carlo Bellini shares his journey from practising physician to healthcare transformation expert, revealing powerful insights about emotional blueprints and their connection to burnout. Carlo introduces his framework for achieving high agency behaviours, emphasizing how understanding our "shame-free wants" and expanding our emotional range can prevent burnout before it begins. His personal stories of near-burnout experiences—from overworking in Japan to feeling misaligned in a Fortune 500 company—demonstrate how internal misalignment with external environments creates the perfect conditions for burnout. This conversation offers practical wisdom for healthcare professionals seeking to reclaim their agency and transform their relationship with challenging systems. Resources: https://drjobraid.com www.instagram.com/burnoutrecoverydr www.linkedin.com/in/drjobraid https://nextgendoctors.carrd.co/ https://www.carlo-bellini.com/#home-section I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

In this empowering episode, Dr Jo Braid explores why burnout recovery requires a marathon mindset rather than a sprint approach. You'll discover practical strategies across the four pillars of recovery—mindset, movement, sleep, and support—that create sustainable healing. Learn how small, consistent actions lead to profound transformation and why celebrating every milestone matters on your journey back to vitality. This episode offers both compassionate understanding and actionable steps to help you rebuild a life beyond burnout, one day at a time. Resources: https://drjobraid.com www.instagram.com/burnoutrecoverydr www.linkedin.com/in/drjobraid I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

In this enlightening conversation, Dr. Susannah Ward shares powerful insights on physician wellness and the emerging role of Chief Medical Wellness Officers in preventing burnout among doctors. We explore innovative systemic approaches to healthcare worker wellbeing, including anonymous reporting systems for workplace issues and dedicated wellness leadership positions with executive support. Dr. Ward also discusses her upcoming "Be Chill CPD" retreat at Caves Beach, where doctors can complete their continuing professional development requirements while engaging in restorative practices like yoga and mindfulness. Join us to discover how creating psychologically safe workplaces and prioritizing connection can transform medical culture from one of burnout to one of sustainable practice. Resources: drjobraid.com www.instagram.com/burnoutrecoverydr www.linkedin.com/in/drjobraid www.ataraxiacollective.com.au/be-chill-cpd-retreats/ pmcwa.org.au/media/attachments/2024/01/12/pmcwa-jmo-wellbeing-guide-2024.pdf I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

In this episode of the Burnout Recovery Podcast, Dr. Jo Braid explores the critical role emotions play in our professional lives and challenges the outdated notion that emotions should be checked at the door when we arrive at work. Key points covered: Resources: drjobraid.com www.instagram.com/burnoutrecoverydr www.linkedin.com/in/drjobraid I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

In this illuminating episode of the Burnout Recovery Podcast, Dr. Jo Braid welcomes Dr. Em Wong, an internal medicine and women's health specialist with expertise in integrative health from Hong Kong. Dr. Wong brings her unique perspective as a physician, author, educator on brain health, and multimedia artist to share powerful insights on the connection between healthy aging and burnout recovery. What You'll Learn: Connect with Dr Em Wong: www.integrityhealing.info/ www.instagram.com/integrityhealing.info Connect with Dr Jo Braid: drjobraid.com www.instagram.com/burnoutrecoverydr www.linkedin.com/in/drjobraid If you enjoyed this episode, please leave a review and share with colleagues who might benefit from these insights on brain health and burnout recovery. I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

In this episode, we explore the transformative concept of "imperfect consistency" - prioritising the act of doing rather than the pursuit of perfection. We contrast perfect inconsistency (waiting for ideal conditions) with imperfect consistency (showing up regularly regardless of conditions) and examine how this approach can decrease your inner critic while building confidence. The episode unpacks the neuroscience behind consistent action, revealing how regular practice rewires your brain more effectively than occasional perfect performance. We provide science-backed applications for both personal and professional contexts, from exercise and learning to project management and leadership communication. Finally, we offer five practical, research-supported strategies to help you implement imperfect consistency in your own life, empowering you to feel successful before you begin rather than waiting until after you've achieved perfection. Resources: https://drjobraid.com www.instagram.com/burnoutrecoverydr www.linkedin.com/in/drjobraid I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

In this episode, Dr. Jo Braid explores how small daily irritations—the "pebbles in your shoe"—can significantly impact wellbeing and contribute to burnout when left unaddressed. Drawing from insights at the recent Psychological Safety Summit, she shares how seemingly minor issues like "not having somewhere to store my bag" can create constant cognitive drain through what researchers call "attention residue." Dr. Braid offers five practical strategies to identify and address these small irritations before they accumulate, including validating your experience, assessing impact, identifying what's within your control, taking specific actions, and creating helpful boundaries. Listeners are invited to become curious about their own daily irritations and recognize that addressing these small issues isn't petty—it's an essential part of self-care and burnout prevention. This episode provides actionable tools to help you identify the small stressors that might be stealing your energy and focus without you even realizing it. See omnystudio.com/listener for privacy information.

In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid reflects on the recent junior doctor strike in New South Wales, highlighting the importance of creating systemic change to address the unsustainable demands placed on healthcare workers. Dr. Braid shares her approach to leading her rehabilitation team through uncertainty with calm, intentional collaboration, and resilience, drawing parallels with a meditation practice called "becoming the mountain." Join her as she explores practical strategies for maintaining stability in healthcare's unpredictable landscape, underscoring the integral role of healthcare professional well-being in ensuring high-quality care and innovation. Resources: https://drjobraid.com www.instagram.com/burnoutrecoverydr www.linkedin.com/in/drjobraid I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid has an inspiring discussion with mental health advocate and endurance athlete Sally Orange, MBE. Sally and Jo met years back during their university degrees through the Royal Army Medical Corps. Sally shares how her transition from a military career, due to mental health challenges, reshaped her identity and how she now uses endurance adventures and playful fruit costumes to break the stigma surrounding mental health. This episode is a must-listen for anyone interested in how resilience, humour, and outdoor activity can contribute to burnout recovery and mental well-being. Resources: https://drjobraid.com www.instagram.com/burnoutrecoverydr www.sallyorange.com https://www.linkedin.com/in/sally-orange-mbe-95948741/ I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

In this eye-opening episode, Dr. Jo Braid explores how burnout develops through "death by a thousand paper cuts" and introduces the powerful concept of "micro moments of recovery." Discover seven simple practices that take less than a minute each but can dramatically shift your burnout trajectory when done consistently. Learn the fascinating science behind how small, intentional moments activate your parasympathetic nervous system and create new neural pathways supporting resilience. Whether you're already experiencing burnout or hoping to prevent it, this episode offers practical, science-backed strategies you can implement immediately. Join the 5-day Micro Moment Challenge and start your recovery journey one small moment at a time! Resources: https://drjobraid.com www.linkedin.com/in/drjobraid www.instagram.com/burnoutrecoverydr I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

In episode 124 of The Burnout Recovery Podcast hosted by Dr. Jo Braid, listeners delve into solo coping strategies crucial for tackling burnout. Dr. Braid provides insights into both unhelpful and helpful coping mechanisms, encourages awareness of internal and external stressors, and offers practical steps to build self efficacy. Tune in to discover how shifting from avoidance to problem-focused strategies can empower your journey to burnout recovery. Resources: https://drjobraid.com www.instagram.com/burnoutrecoverydr www.linkedin.com/in/drjobraid See omnystudio.com/listener for privacy information.

In this episode of The Burnout Recovery Podcast, hosted by Dr. Jo Braid, listeners are taken on an insightful journey into the world of psychosocial risk factors in healthcare workplaces and how they contribute to burnout. Dr. Braid shares research-driven insights, personal experiences from her recent locum work, and practical strategies for both individuals and organizations to address these challenges. Tune in to discover actionable ways to navigate workplace stressors and foster a healthier, more resilient work environment. Resources: https://drjobraid.com www.linkedin.com/in/drjobraid www.instagram.com/burnoutrecoverydr I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.