On Air with Ryan Seacrest

On Today's Show: Sisanie calls out Tanya over some stuff she's noticed since working with Tanya, Producer Fonzie has your Holiday Menu Preview and a listener is struggling with unwanted guests at Thanksgiving dinner. Catch up NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Find out two distracting things T-Rad's been doing at work that Sisanie needed to get off her chest. Also, we have to discuss these dishes in the bathroom? Ew! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Tired after work and don't want to cook so you're constantly ordering out? Try this hack instead join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

What time do you eat Thanksgiving dinner? It's one week away and planning is crucial if you're hosting! Martha Stewart says there's a specific good time to eat to avoid stress and keeping guests happy. Listen back here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Listen back to the full chat with the acclaimed director and Ryan Seacrest here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

There’s this super simple stress calming trick that’s gone viral called “Five Finger Breathing” and Sisanie shared it's so easy to do anywhere: You hold out one hand with your fingers relaxed and spread, then trace up the outside of your thumb as you slowly inhale and trace down the other side as you exhale. You keep going finger by finger, inhaling as you trace up and exhaling as you trace down. By the time you finish all five fingers, you’ve taken five slow, intentional breaths without even thinking too hard about it. The tracing helps pull your mind away from spiraling thoughts and back into your body so your nervous system shifts from stressed to calm. Listen back for more join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Everyone has a favorite Taylor Swift song and now we know which are Taylor's herself!! The songstress had to pick five to submit as she's nominated for the Songwriters Hall of Fame Class of 2026! Listen back here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Do you sleep with one foot out sometimes? There's a scientific reason why. Listen back here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Are you guilty of saying any of these? join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

On today's show: Ryan, Sisanie and Tanya are eager to hear how Intern Sophia's blind date went. Tanya also has the latest news on Taylor Swift trying to secure a spot in the Songwriter's Hall of Fame, and it's Monday so we have a new Ryan's Roses. Catch up NOW!join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

On today's show: Ryan, Sisanie and Tanya talk about their relationship rules. Listeners play the Match Game for iHeartRadio's Jingle Ball, and we have your Weekend Watchlist! Catch up NOW on the iHeartRadio App!join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Thanksgiving is two weeks away! What do you think America’s favorite side dish is? Campbell’s Soup did a big poll and here are the top 5: 5. Green Bean Casserole 4. Macaroni and Cheese 3. Sweet Potatoes 2. Mashed Potatoes 1. Stuffing Other fun facts? 63% of Americans like Thanksgiving sides more than the entree and 47% say they’d be fine to fill their plate with JUST side dishes! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

On today's show: Raye stops by to talk about her latest music and some throwback tracks that gave her career its jump start. Ryan's Roses coming up and a listener needs advice after her ex starts asking for his hoodie back... Catch up NOW!join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

RAYE's fans will help "inform" her new music during "This Tour May Contain New Music" stops. Listen back to the full interview with the "Where Is My Husband!" songstress and Ryan Seacrest here: Listen up RAYE fans, you're helping her record her new music whether you realize it or not! The "Where Is My Husband!" singer shared with Ryan Seacrest she'll be performing new music while on tour and finessing the tracks based on how the crowd reacts and engages. The method is also how she crushed viral hit track "Where Is My Husband!" "A lot of this tour is going to be playing new music but it won't be out yet and I'm going to let performing it live inform how I'm going to be finishing these records," RAYE explained. "I'm so excited. What's really beautiful is my two little sisters are opening for me." The British songstress added she likes her shows to stay super "organic" and not planned out much. Listen back to the full interview for more, including to hear if her viral single has helped land her a man yet! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Are you for or against Thanksgiving Day football? Tanya's husband wants to get another TV to embrace the holiday Listen back to the debate here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

On today's show, Ryan is feeling like a new guy with his new headphones, Intern Sophia just recovered from exams and a listener asks for advice about her boyfriend who looks rough in pictures. Catch up NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

We've got another dividing the internet on our hands! A woman named Olivia and her stepsister Ella were traveling for a wedding and had a layover before their flight to Washington when Ella had to use the bathroom for an "emergency." Olivia said “Don’t do it. We board in 20 minutes. Go on the plane.” Her sister said she wasn't going to make it and asked Olivia to watch her backpack. Olivia said no, she's getting on the plane... Olivia boards and gets a text from Ella saying “I’m having horrible constipation. Please get off the plane and wait for me.” Olivia said “I will let the flight attendant know, but if you can’t get on this plane, I will see you in Washington.” Ella missed the flight and they later met up in Washington. Ella is not speaking to Olivia. Was Olivia in the wrong? Eek! Join the debate here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Can you guess what they are? · SHOWER CURTAIN LINER: EVERY 6 MONTHS · HAIRBRUSH: 6 MONTHS TO A YEAR · VACUUM FILTER: 6 MONTHS · KITCHEN SPONGE: WEEKLY (!!) · FRYING PANS: EVERY 3 YEARS join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

A vibe! Listen back to the funny on-air moment join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

This 2-second trick will make your phone battery last longer! We'll you what it is! SECOND DATE UPDATE - Their power cords got tangled at a coffee shop which led to in his words a “stellar first date” – but he was then turned down for a 2nd and wants to know what happened. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.