Stop Holding Grudges: The Practice of Forgiveness
Rowan E. Sages
This audiobook is narrated by a digital voice.
Forgiveness isn’t about what they did.
It’s about what you’re still carrying.
Understanding why you hold grudges is only the first step.
This audiobook is about what it takes to finally let go.
If you find yourself replaying the same moments, holding onto resentment, or struggling to move on — even when you want to — this is the practice of forgiveness.
Inside, you’ll learn:
This is not about excusing, forgetting, or forcing yourself to forgive.
It’s about releasing what you’re still carrying — so it no longer controls you.
If you’ve ever thought:
“I keep replaying it over and over”
“I don’t know how to let this go”
“I want to move on, but I can’t”
This audiobook gives you a way to do that — one step at a time.
Duration - 3h 25m.
Author - Rowan E. Sages.
Narrator - Digital Voice Martin G.
Published Date - Saturday, 03 January 2026.
Copyright - © 2026 ZenInks Publishing ©.
Location:
United States
Networks:
Rowan E. Sages
Digital Voice Martin G
Stop Holding Grudges
ZenInks Publishing
English Audiobooks
INAudio Audiobooks
Description:
This audiobook is narrated by a digital voice. Forgiveness isn’t about what they did. It’s about what you’re still carrying. Understanding why you hold grudges is only the first step. This audiobook is about what it takes to finally let go. If you find yourself replaying the same moments, holding onto resentment, or struggling to move on — even when you want to — this is the practice of forgiveness. Inside, you’ll learn: This is not about excusing, forgetting, or forcing yourself to forgive. It’s about releasing what you’re still carrying — so it no longer controls you. If you’ve ever thought: “I keep replaying it over and over” “I don’t know how to let this go” “I want to move on, but I can’t” This audiobook gives you a way to do that — one step at a time. Duration - 3h 25m. Author - Rowan E. Sages. Narrator - Digital Voice Martin G. Published Date - Saturday, 03 January 2026. Copyright - © 2026 ZenInks Publishing ©.
Language:
English
1.Opening Credit
Duration:00:00:34
2.Welcome Note
Duration:00:02:11
3.Retail Sample
Duration:00:03:10
4.Session 1: Recognising the pattern in real time
Duration:00:40:22
5.Session 2: The key distinction skill
Duration:00:38:50
6.Session 3: Regulation and the pause
Duration:00:40:46
7.Session 4: Response and communication
Duration:00:39:26
8.Session 5: Living with the pattern present
Duration:00:39:08
9.Closing Credit
Duration:00:00:58