A Practical Guide for Self Change
Diana Hutchison
Does it feel like you’re trapped in Ground Hog Day?
Are you struggling to make a change?
Do you have a strong sense that life could be better?
In this book, you will discover:
"A highly practical and to-the-point book that will help kick-start and maintain an effective personal change program."
Anthony M. Grant PhD.
Director, Coaching Psychology Unit, University of Sydney
Diana Hutchison has a background in psychology. After experiencing burnout, she transformed her life and followed her passion for self-development by becoming proficient in a number of modalities including NLP (Neurolinguistic Programming), coaching and counselling.
Through finding out what works for herself and her clients, she inspires others to explore and discover how to create positive change.
This book can be the shift to start your journey to freedom and into a life you've always dreamed of.
Duration - 2h 23m.
Author - Diana Hutchison.
Narrator - Vicki-Jo Eva.
Published Date - Saturday, 03 January 2026.
Copyright - © 2022 Diana Hutchison ©.
Location:
United States
Description:
Does it feel like you’re trapped in Ground Hog Day? Are you struggling to make a change? Do you have a strong sense that life could be better? In this book, you will discover: "A highly practical and to-the-point book that will help kick-start and maintain an effective personal change program." Anthony M. Grant PhD. Director, Coaching Psychology Unit, University of Sydney Diana Hutchison has a background in psychology. After experiencing burnout, she transformed her life and followed her passion for self-development by becoming proficient in a number of modalities including NLP (Neurolinguistic Programming), coaching and counselling. Through finding out what works for herself and her clients, she inspires others to explore and discover how to create positive change. This book can be the shift to start your journey to freedom and into a life you've always dreamed of. Duration - 2h 23m. Author - Diana Hutchison. Narrator - Vicki-Jo Eva. Published Date - Saturday, 03 January 2026. Copyright - © 2022 Diana Hutchison ©.
Language:
English
Opening Credits
Duration:00:00:11
Preface
Duration:00:02:09
Chapter 1: Starting Points for Change
Duration:00:11:44
Chapter 2: Taking Responsibility
Duration:00:07:19
Chapter 3: Observing Yourself
Duration:00:14:34
Chapter 4: Sorting out Values
Duration:00:11:12
Chapter 5: Sorting out Core Beliefs
Duration:00:31:41
Chapter 6: Discovering Issues
Duration:00:13:33
Chapter 7: Setting Goals
Duration:00:15:11
Chapter 8: Continuing the Process - Dealing with Negative Thoughts and Emotions
Duration:00:19:22
Chapter 9: Continuing the Process - Troubleshooting
Duration:00:14:26
Conclusion
Duration:00:01:52
Ending Credits
Duration:00:00:12