Gaslighting, Narcissistic Abuse Recovery & Complex Ptsd
Jennifer B. Cory
This powerful 3-in-1 recovery guide combines therapeutic insights with real-world tools to help you identify manipulation, reclaim your identity, and heal deeply.
📘 Book 1: Gaslighting – Break Free, Heal from Toxic Control
Learn how to spot the manipulation, trust yourself again, and break free from control tactics that have kept you stuck.
You’ll discover how to:
● ✅ Recognize Manipulation Tactics – Spot denial, projection, and mind games before they take hold
● ✅ Rebuild Your Inner Truth – Trust your own feelings, thoughts, and intuition again
📙 Book 2: Narcissistic Abuse Recovery – End Emotional Manipulation
Break trauma bonds, set boundaries, and stop sacrificing yourself to please others.
You’ll discover how to:
● ✅ Understand the Narcissist’s Playbook – Decode love bombing, hoovering, and silent treatments
● ✅ Break the Trauma Bond – End emotional addiction and reclaim your autonomy
📗 Book 3: Complex PTSD – Reclaim Your Life After Trauma
Heal the long-lasting effects of emotional abuse and step into a life beyond survival.
You’ll discover how to:
● ✅ Understand CPTSD Triggers – Manage emotional flashbacks, anxiety, and shutdown responses
● ✅ Rewire Your Nervous System – Use breathwork, grounding, and somatic tools for relief
Turn the page—start healing, reclaim your power, and never question your worth again.
Duration - 4h 50m.
Author - Jennifer B. Cory.
Narrator - Marcus G.
Published Date - Wednesday, 29 January 2025.
Copyright - © 2025 Jennifer B. Cory ©.
Location:
United States
Description:
This powerful 3-in-1 recovery guide combines therapeutic insights with real-world tools to help you identify manipulation, reclaim your identity, and heal deeply. 📘 Book 1: Gaslighting – Break Free, Heal from Toxic Control Learn how to spot the manipulation, trust yourself again, and break free from control tactics that have kept you stuck. You’ll discover how to: ● ✅ Recognize Manipulation Tactics – Spot denial, projection, and mind games before they take hold ● ✅ Rebuild Your Inner Truth – Trust your own feelings, thoughts, and intuition again 📙 Book 2: Narcissistic Abuse Recovery – End Emotional Manipulation Break trauma bonds, set boundaries, and stop sacrificing yourself to please others. You’ll discover how to: ● ✅ Understand the Narcissist’s Playbook – Decode love bombing, hoovering, and silent treatments ● ✅ Break the Trauma Bond – End emotional addiction and reclaim your autonomy 📗 Book 3: Complex PTSD – Reclaim Your Life After Trauma Heal the long-lasting effects of emotional abuse and step into a life beyond survival. You’ll discover how to: ● ✅ Understand CPTSD Triggers – Manage emotional flashbacks, anxiety, and shutdown responses ● ✅ Rewire Your Nervous System – Use breathwork, grounding, and somatic tools for relief Turn the page—start healing, reclaim your power, and never question your worth again. Duration - 4h 50m. Author - Jennifer B. Cory. Narrator - Marcus G. Published Date - Wednesday, 29 January 2025. Copyright - © 2025 Jennifer B. Cory ©.
Language:
English
Gaslighting, Narcissistic Abuse Recovery & Complex Ptsd Credits
Duration:00:00:17
Introduction: Understanding Your Journey to Healing
Duration:00:18:35
Chapter 1: Recognizing the Invisible Prison
Duration:00:11:46
Chapter 2: Escaping the Mental Maze
Duration:00:18:36
Chapter 3: Reclaiming Your Reality
Duration:00:24:44
Chapter 4: The Narcissistic Web
Duration:00:31:41
Chapter 5: Breaking the Chains
Duration:00:28:42
Chapter 6: Rising from the Ashes
Duration:00:30:17
Chapter 7: Understanding Complex Trauma
Duration:00:31:56
Chapter 8: The Path to Integration
Duration:00:30:07
Chapter 9: Reclaiming Your Power
Duration:00:30:40
Chapter 10: The Intersection of All Three
Duration:00:31:12
Ending Credits
Duration:00:02:01