Habit Mastery
Aaron Hayes
How to use this section (English): Paste this as the Product Description in KDP (plain text version). It’s structured for skimmability on Amazon and includes high-intent phrases (habits, self-discipline, productivity, procrastination, distractions).
PASTE BELOW (Plain Text):
Tired of procrastination, constant distractions, and the feeling that you’re always “starting over” on Monday?
Habit Mastery is a practical, step-by-step guide to building unshakeable self-discipline and habits that actually stick—without relying on motivation, willpower explosions, or unrealistic routines.
description
Inside, you’ll learn how habit formation really works (the cue–routine–reward loop), how to break negative patterns, and how to create systems that make your best behaviors automatic.
Duration - 2h 46m.
Author - Aaron Hayes.
Narrator - Ethan Maxwell.
Published Date - Monday, 12 January 2026.
Copyright - © 2026 Aaron Hayes ©.
Location:
United States
Description:
How to use this section (English): Paste this as the Product Description in KDP (plain text version). It’s structured for skimmability on Amazon and includes high-intent phrases (habits, self-discipline, productivity, procrastination, distractions). PASTE BELOW (Plain Text): Tired of procrastination, constant distractions, and the feeling that you’re always “starting over” on Monday? Habit Mastery is a practical, step-by-step guide to building unshakeable self-discipline and habits that actually stick—without relying on motivation, willpower explosions, or unrealistic routines. description Inside, you’ll learn how habit formation really works (the cue–routine–reward loop), how to break negative patterns, and how to create systems that make your best behaviors automatic. Duration - 2h 46m. Author - Aaron Hayes. Narrator - Ethan Maxwell. Published Date - Monday, 12 January 2026. Copyright - © 2026 Aaron Hayes ©.
Language:
English
OPENING CREDITS
Duration:00:00:11
INTRODUCTION
Duration:00:05:19
CHAPTER 1
Duration:00:13:33
CHAPTER 2
Duration:00:13:56
CHAPTER 3
Duration:00:16:29
CHAPTER 4
Duration:00:13:27
CHAPTER 5
Duration:00:14:26
CHAPTER 6
Duration:00:14:24
CHAPTER 7
Duration:00:14:50
CHAPTER 8
Duration:00:24:41
CHAPTER 9
Duration:00:30:26
CONCLUSION
Duration:00:04:58
CLOSING CREDITS
Duration:00:00:12