POSITIVE PSYCHOLOGY Summarized
Devon Kade
This audiobook is narrated by a digital voice.
STOP CHASING HAPPINESS. START ENGINEERING IT.
For a century, psychology asked one question: “What is wrong with you?”
It mapped our depression, our anxiety, and our fears. It treated the human mind like a broken engine that needed fixing. But it forgot to ask the most important question of all: What goes right?
In Positive Psychology Summarized, Devon Kade and The Sum It Collective distill the revolutionary science of human flourishing into a high-octane manual for the modern reader. This is not a collection of "think happy thoughts" platitudes. It is a rigorous, evidence-based toolkit drawn from the labs of Harvard, Penn, and Stanford, designed to help you build a life of deep satisfaction, resilience, and flow.
Inside, you will discover the mile-wide, inch-deep summaries of the field's most critical concepts:
The PERMA+ Model:Flow States:Grit & Growth Mindset:The 3 P’s of Optimism:Emotional Intelligence (EQ):The "Helper's High":Post-Traumatic Growth:forward
Duration - 8h 11m.
Author - Devon Kade.
Narrator - Digital Voice DO E.
Published Date - Thursday, 15 January 2026.
Copyright - © 2006 WEST AGORA INT ©.
Location:
United States
Networks:
Devon Kade
Digital Voice DO E
Psychology Summit Collection
WEST AGORA INT
English Audiobooks
INAudio Audiobooks
Description:
This audiobook is narrated by a digital voice. STOP CHASING HAPPINESS. START ENGINEERING IT. For a century, psychology asked one question: “What is wrong with you?” It mapped our depression, our anxiety, and our fears. It treated the human mind like a broken engine that needed fixing. But it forgot to ask the most important question of all: What goes right? In Positive Psychology Summarized, Devon Kade and The Sum It Collective distill the revolutionary science of human flourishing into a high-octane manual for the modern reader. This is not a collection of "think happy thoughts" platitudes. It is a rigorous, evidence-based toolkit drawn from the labs of Harvard, Penn, and Stanford, designed to help you build a life of deep satisfaction, resilience, and flow. Inside, you will discover the mile-wide, inch-deep summaries of the field's most critical concepts: The PERMA+ Model:Flow States:Grit & Growth Mindset:The 3 P’s of Optimism:Emotional Intelligence (EQ):The "Helper's High":Post-Traumatic Growth:forward Duration - 8h 11m. Author - Devon Kade. Narrator - Digital Voice DO E. Published Date - Thursday, 15 January 2026. Copyright - © 2006 WEST AGORA INT ©.
Language:
English
01. Title and Blurb
Duration:00:01:48
02. The Second Separation: From Pathology to Potential
Duration:00:14:22
03. Hedonia vs. Eudaimonia: Two Paths to Happiness
Duration:00:14:53
04. The PERMA+ Model
Duration:00:15:11
05. The Broaden-and-Build Theory
Duration:00:16:14
06. Measurement and Metrics: Putting a Ruler to the Soul
Duration:00:15:17
07. Learned Optimism vs. Learned Helplessness
Duration:00:18:51
08. Hope Theory: The Will and The Way
Duration:00:16:55
09. Growth Mindset vs. Fixed Mindset: The Physics of Potential
Duration:00:16:44
10. Self-Efficacy: The Engine of Confidence
Duration:00:15:09
11. The Paradox of Choice: Why Less is More
Duration:00:16:39
12. Emotional Intelligence (EQ): The Master Skill
Duration:00:16:13
13. The Science of Gratitude: The Meta-Strategy for Happiness
Duration:00:14:35
14. Savoring: The Art of Prolonging the Good
Duration:00:16:09
15. Flow States: The Psychology of Optimal Experience
Duration:00:12:50
16. Self-Compassion: The Antidote to the Inner Critic
Duration:00:15:09
17. The VIA Classification of Strengths: A Periodic Table for the Soul
Duration:00:16:13
18. Signature Strengths: Owning Your Psychological DNA
Duration:00:14:09
19. Grit and Perseverance: The Power of Passion and Persistence
Duration:00:14:30
20. Integrity and Authenticity: The Psychology of Congruence
Duration:00:14:29
21. Willpower and Self-Regulation: The Energy of Action
Duration:00:13:38
22. Attachment Theory in Adulthood: The Blueprint of Connection
Duration:00:15:23
23. High-Quality Connections (HQCs): The Micro-Architecture of Love
Duration:00:13:31
24. Altruism and Prosocial Behavior: The Helper's High
Duration:00:13:24
25. Forgiveness: The Surgery of the Soul
Duration:00:14:07
26. Resilience: The Ordinary Magic of Bouncing Back
Duration:00:15:03
27. Post-Traumatic Growth (PTG): The Gold in the Cracks
Duration:00:16:07
28. Self-Determination Theory: The Nutrients of Motivation
Duration:00:15:25
29. Meaning and Purpose: The Architecture of Why
Duration:00:15:46
30. Mindfulness and Presence: Waking Up to Your Life
Duration:00:15:38
31. The Body-Mind Connection: The Vehicle of Flourishing
Duration:00:14:26
32. The Second Wave (PP 2.0): Embracing the Dark to Find the Light
Duration:00:12:17
33. Further Reading: A Roadmap for the Aspiring Expert
Duration:00:08:40
34. Epilogue: The Monday Morning Test
Duration:00:09:37
35. Closing
Duration:00:01:43