Stop Feeling Ashamed: The Practice of Self-Acceptance
Rowan E. Sages
Understanding shame is the first step. Learning how to live differently is the next.
Stop Feeling Ashamed (Book 2: Practice) is a practical, compassionate guide to helping you feel safe in yourself again — without forcing confidence or pretending to be someone you’re not.
This audiobook gives you simple, grounded tools to:
Calm the physical intensity of shame in your body
Pause instead of reacting or shutting down
Feel safe being seen, even in uncomfortable moments
Speak, act, and respond with more clarity and self-trust
Stay present without collapsing into self-criticism
This is not about becoming fearless. It’s about becoming safe with yourself.
Inside, you’ll learn:
How to regulate your nervous system when shame is triggered
Why your reactions make sense (and how to gently shift them)
Practical ways to communicate without shrinking or overexplaining
What real change looks like (and why it takes time)
How to live your life even when shame still shows up
Perfect for anyone who:
Hides parts of themselves to feel accepted
Struggles to relax around others
Feels exposed, awkward, or “too much”
Wants to feel more confident without forcing it
Is ready to feel more at ease being themselves
This is Book 2 in the series — focused on practice, integration, and real-life change.
Duration - 3h 17m.
Author - Rowan E. Sages.
Narrator - Digital Narration.
Published Date - Thursday, 15 January 2026.
Copyright - © 2026 ZenInks Publishing ©.
Location:
United States
Networks:
Rowan E. Sages
Digital Narration
Stop Feeling Ashamed
ZenInks Publishing
English Audiobooks
INAudio Audiobooks
Description:
Understanding shame is the first step. Learning how to live differently is the next. Stop Feeling Ashamed (Book 2: Practice) is a practical, compassionate guide to helping you feel safe in yourself again — without forcing confidence or pretending to be someone you’re not. This audiobook gives you simple, grounded tools to: Calm the physical intensity of shame in your body Pause instead of reacting or shutting down Feel safe being seen, even in uncomfortable moments Speak, act, and respond with more clarity and self-trust Stay present without collapsing into self-criticism This is not about becoming fearless. It’s about becoming safe with yourself. Inside, you’ll learn: How to regulate your nervous system when shame is triggered Why your reactions make sense (and how to gently shift them) Practical ways to communicate without shrinking or overexplaining What real change looks like (and why it takes time) How to live your life even when shame still shows up Perfect for anyone who: Hides parts of themselves to feel accepted Struggles to relax around others Feels exposed, awkward, or “too much” Wants to feel more confident without forcing it Is ready to feel more at ease being themselves This is Book 2 in the series — focused on practice, integration, and real-life change. Duration - 3h 17m. Author - Rowan E. Sages. Narrator - Digital Narration. Published Date - Thursday, 15 January 2026. Copyright - © 2026 ZenInks Publishing ©.
Language:
English
Opening Credits
Duration:00:00:37
Welcome - The Practice of Self-Acceptance
Duration:00:02:21
1. Recognising Shame in Real Time: Catching the Pattern as It Happens
Duration:00:38:14
2. You Are Not the Shame: The Key Shift That Changes Everything
Duration:00:38:12
3. Regulating Shame: How to Pause Instead of Shutting Down or Hiding
Duration:00:38:55
4. Responding Without Shame: Communication, Boundaries, and Self-Trust
Duration:00:38:18
5. Living with Less Shame: How to Be Yourself Even When It Still Shows Up
Duration:00:39:57
Closing
Duration:00:00:58