Stop Losing Your Temper: Why You React More Than You Want
Rowan E. Sages
You don’t want to lose your temper.But in the moment—it feels automatic.
The reaction comes fast. The regret comes later.
This audiobook helps you understand why.
In Stop Losing Your Temper: Why You React More Than You Want, you’ll uncover the deeper emotional patterns behind anger—not as a flaw, but as a response your mind has learned for a reason.
This is not about suppressing anger. It’s about understanding what’s driving it.
Inside, you’ll learn:
Why your reactions feel instant and hard to control
The hidden emotional triggers behind anger and frustration
How your past experiences shape your present responses
The real cost of reactive behaviour on relationships and self-trust
The key shift that begins lasting emotional change
If you’ve ever said:
“I didn’t mean to react like that”
“Why do I keep doing this?”
“I just want to stay calm—but I can’t”
This audiobook will help you finally understand what’s happening beneath the surface.
Because your anger isn’t random. And once you understand it—you can begin to change it.
Duration - 3h 17m.
Author - Rowan E. Sages.
Narrator - Digital Narration.
Published Date - Wednesday, 14 January 2026.
Copyright - © 2026 ZenInks Publishing ©.
Location:
United States
Networks:
Rowan E. Sages
Digital Narration
Stop Losing Your Temper
ZenInks Publishing
English Audiobooks
INAudio Audiobooks
Description:
You don’t want to lose your temper.But in the moment—it feels automatic. The reaction comes fast. The regret comes later. This audiobook helps you understand why. In Stop Losing Your Temper: Why You React More Than You Want, you’ll uncover the deeper emotional patterns behind anger—not as a flaw, but as a response your mind has learned for a reason. This is not about suppressing anger. It’s about understanding what’s driving it. Inside, you’ll learn: Why your reactions feel instant and hard to control The hidden emotional triggers behind anger and frustration How your past experiences shape your present responses The real cost of reactive behaviour on relationships and self-trust The key shift that begins lasting emotional change If you’ve ever said: “I didn’t mean to react like that” “Why do I keep doing this?” “I just want to stay calm—but I can’t” This audiobook will help you finally understand what’s happening beneath the surface. Because your anger isn’t random. And once you understand it—you can begin to change it. Duration - 3h 17m. Author - Rowan E. Sages. Narrator - Digital Narration. Published Date - Wednesday, 14 January 2026. Copyright - © 2026 ZenInks Publishing ©.
Language:
English
Opening Credits
Duration:00:00:33
Welcome - Why You React More Than You Want
Duration:00:02:20
1. Why You Lose Your Temper: Understanding the Pattern
Duration:00:38:59
2. Catching Anger in the Moment: Recognising Triggers in Real Time
Duration:00:40:18
3. Where Your Anger Comes From: The Hidden Roots of Reaction
Duration:00:37:28
4. The Key Shift: Reaction vs Response (The Distinction That Changes Everything)
Duration:00:38:30
5. The Cost of Losing Your Temper: What It’s Really Doing to Your Life
Duration:00:38:20
Closing
Duration:00:01:06