Vagus Nerve Reset
Daniel Hartman
Calm Anxiety, Sleep Better, and Reset Your Nervous System—Naturally
Do you feel stuck in a cycle of stress, tension, and racing thoughts?
Does your body stay on high alert, even when there’s no real danger?
Vagus Nerve Reset is a practical, beginner-friendly guide to calming your body, quieting your mind, and restoring balance—using simple techniques that work with your nervous system, not against it.
You’ll learn how to activate your body’s natural “calm switch” through easy breathing exercises, gentle movement, and quick daily resets you can use anytime—at home, at work, or even in the middle of a stressful moment.
Inside, you’ll discover:
This is not complicated theory or unrealistic routines. It’s a clear, step-by-step system designed for real life—even if you’re busy, overwhelmed, or new to this.
If you’ve ever tried to “just relax” but felt like your body wouldn’t cooperate, this audiobook will show you why—and what to do instead.
PLEASE NOTE: Your purchase includes the complete eBook, available as a companion download alongside the audio.
Start resetting your nervous system, calming your mind, and feeling more in control—one simple step at a time.
Duration - 2h 31m.
Author - Daniel Hartman.
Narrator - Rick Gines.
Published Date - Wednesday, 14 January 2026.
Copyright - © 2026 Daniel Hartman ©.
Location:
United States
Description:
Calm Anxiety, Sleep Better, and Reset Your Nervous System—Naturally Do you feel stuck in a cycle of stress, tension, and racing thoughts? Does your body stay on high alert, even when there’s no real danger? Vagus Nerve Reset is a practical, beginner-friendly guide to calming your body, quieting your mind, and restoring balance—using simple techniques that work with your nervous system, not against it. You’ll learn how to activate your body’s natural “calm switch” through easy breathing exercises, gentle movement, and quick daily resets you can use anytime—at home, at work, or even in the middle of a stressful moment. Inside, you’ll discover: This is not complicated theory or unrealistic routines. It’s a clear, step-by-step system designed for real life—even if you’re busy, overwhelmed, or new to this. If you’ve ever tried to “just relax” but felt like your body wouldn’t cooperate, this audiobook will show you why—and what to do instead. PLEASE NOTE: Your purchase includes the complete eBook, available as a companion download alongside the audio. Start resetting your nervous system, calming your mind, and feeling more in control—one simple step at a time. Duration - 2h 31m. Author - Daniel Hartman. Narrator - Rick Gines. Published Date - Wednesday, 14 January 2026. Copyright - © 2026 Daniel Hartman ©.
Language:
English
Opening Credits
Duration:00:00:15
Introduction
Duration:00:04:50
Chapter 1: The Vagus Nerve
Duration:00:12:54
Chapter 2: Recognizing Your Nervous System State
Duration:00:13:57
Chapter 3: Vagal Breathing Exercises
Duration:00:16:03
Chapter 4: Vagal Activation Through Movement and Touch
Duration:00:14:02
Chapter 5: Resetting Your Sleep
Duration:00:12:42
Chapter 6: Quick Vagal Resets for Acute Anxiety
Duration:00:12:30
Chapter 7: The 3-Minute Vagus Reset
Duration:00:06:04
Chapter 8: Strengthening Your Vagus Nerve
Duration:00:13:55
Chapter 9: Your Daily Reset Protocol
Duration:00:12:11
Chapter 10: Troubleshooting Your Practice
Duration:00:15:37
Chapter 11: Sustaining Your Reset
Duration:00:11:23
Conclusion
Duration:00:04:33
Closing Credits
Duration:00:00:16