Early Breakfast with Africa Melane

Eskom says no load shedding this winter—but unplanned outages are already above safe levels. Zain Johnson speaks to energy expert Matthew Cruise on whether SA can really keep the lights on this winter. See omnystudio.com/listener for privacy information.

Duration:00:12:54

How to leverage lower interest rates

Zain Johnson talks to Rudolph Geldenhuys, CFP, about how lower interest rates impact personal and business cashflow. What does this mean for saving, investing, and growing your financial future? See omnystudio.com/listener for privacy information.

Duration:00:08:18

Fitness: Knysna Forest Marathon 2025 – Nature, Community, and Endurance

Discover why the Knysna Forest Marathon 2025 is South Africa’s most iconic winter race. Fitness presenter and mental fitness coach Liezel van der Westhuizen shares expert insights on training, race-day tips from Hi-Tec, and the family-friendly vibe of this unforgettable event. A must-listen for runners, spectators, and outdoor lovers. See omnystudio.com/listener for privacy information.

Duration:00:06:19

World Test Championship Final - Proteas v Australia

The stage is set for an unforgettable cricket battle as South Africa faces Australia in the ICC World Test Championship Final at Lord’s. Join Africa Melane and Cricket commentator, Jeremy Fredricks as they delve into the fierce rivalry, key players, and what this historic clash means for the Proteas. See omnystudio.com/listener for privacy information.

Duration:00:07:29

Deadly floods claim lives across OR Tambo District

Africa Melane spoke to Khuselwa Rantjie - Eastern Cape Government Spokesperson The Eastern Cape is facing a severe weather crisis with heavy floods, snow, and strong winds triggering widespread damage, displacement and even death. Seven people have tragically lost their lives in the Eastern Cape due to severe flooding and extreme weather conditions. A search is currently underway for a minibus carrying schoolchildren that was swept away by floodwaters. Three learners were rescued earlier this morning after being found clinging to trees downstream Emergency teams, led by the provincial government and supported by national agencies, are working tirelessly to rescue stranded residents and restore affected infrastructure. With a Level 6 weather alert in place, communities are urged to remain vigilant, heed safety warnings, and cooperate with rescue efforts as the province navigates this critical situation. See omnystudio.com/listener for privacy information.

Duration:00:08:23

Health: 1 in 9 South Africans Struggle with Diabetes

Africa Melane is Joined by Bridget Mcnulty | Co-founder of Sweet Life Diabetes Community A notable rise in the prevalence of type 2 diabetes is a major public health issue in South Africa, with the prevalence of the condition increasing rapidly in recent years. Approximately 1 in 9 South African adults have diabetes. Type 2 diabetes accounts for over 90% of cases in the country. We speak to Bridget McNulty, co-founder of the Sweet Life Diabetes Community, on what must change to ensure better outcomes for patients and the healthcare system alike See omnystudio.com/listener for privacy information.

Duration:00:05:26

Fitness: Unlock your brain’s full potential with the science of NeuroVIZR—light, sound & cognitive optimization

Join fitness presenter & mental fitness coach Liezel van der Westhuizen as she looks into science behind NeuroVIZR™, the light & sound brain wellness device designed to stimulate cognitive function, reduce stress, and improve focus. Backed by research from MIT and the National Institute on Aging, NeuroVIZR™ harnesses 40Hz gamma frequency stimulation to support neuroplasticity and mental clarity—all in just 11 minutes. Explore how this revolutionary technology is changing the way we think, relax, and optimize brain health. Step into the future of brain wellness with NeuroVIZR™, the groundbreaking technology that uses light and sound to enhance focus, relaxation, and cognitive function. See omnystudio.com/listener for privacy information.

Duration:00:12:09

Disaster teams mobilized across SA

SA braces for severe winter weather - snow, floods, and sub-zero temps are expected. Africa Melane speaks to the Minister of CoGTA, Mr. Velenkosini Hlabisa to get an update on the damage caused. See omnystudio.com/listener for privacy information.

Duration:00:09:10

Human settlements cracks down on duplicate housing claims

Africa Melane spoke to Tsekiso Machike - Spokesperson of the Minister of Human Settlements Human Settlements Minister, Thembi Simelane has clarified the government's stance on housing allocations, stating that beneficiaries cannot receive multiple state-funded houses across different provinces. This comes amid rising concerns over cross-provincial housing applications, especially between Gauteng and the Western Cape. The Minister emphasized that the government’s housing system must ensure fairness, prevent duplication, and prioritize those still on the waiting list. See omnystudio.com/listener for privacy information.

Duration:00:09:26

Travel: Make Father’s Day an adventure

This Father’s Day, take him somewhere he’ll never forget. Join Africa Melane and travel writer, Ondela Mlandu for inspiring ways to turn a weekend away into a lifelong memory. See omnystudio.com/listener for privacy information.

Duration:00:06:23

Fitness: How parents can win at sports days (safely)

School sports days aren’t just for kids-parents get caught up in the action too, sometimes at their own expense! With 50% of physiotherapists treating injuries from overly competitive moms and dads, it's clear that the parents’ race can be risky. Our fitness coach, Liezel van der Westhuizen, shares expert advice to help parents stay injury-free, from warm-ups to mindset shifts. Whether you're racing or cheering, learn how to move smart, model self-care, and make lasting memories—with no regrets. See omnystudio.com/listener for privacy information.

Duration:00:11:24

Is Mango airlines still worth saving