On Air with Ryan Seacrest

On today's show: Hilary Duff stops by to talk about her newest music. Sisanie has more new music for New Music Friday and Big Boy stops by to catch up with Ryan. Listen NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Try this on Thanksgiving -- it'll leave your guests happy and less cleaning for you! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Hilary Duff is back! Our girl joined us on-air to take us behind-the-scenes her return to music and hit new single "Mature." The songstress and mom of four shared what it's like to release music in the age of social media and answered Tanya Rad's burning question if the track is referring to Leonardo DiCaprio. Get all the details on her mini tour too! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Listen up if you're single and have a dog! There's a new dating app for you dog lovers out there: join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Let's play Rude or Reasonable! Check out these common Thanksgiving scenarios and decide if they're rude or reasonable? - Showing up without a dish? - Leaving right after eating? - Telling someone their dish is bad? - Bringing your new partner of less than a month? - Bringing your own Tupperware? - Bringing store-bought food but putting it in your own dish to make it look homemade - Taking leftovers if the host didn’t offer - Bringing a pet without asking - Bringing a dish that requires oven time (and not warning the host) - Asking for the Wi-Fi password Listen back to play along! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Thanksgiving is one week away! Reportedly, this color will prevent you from over-eating: After a four-year-long study at Johns Hopkins University, they found that the color "baker-miller pink" suppresses your appetite and reduces the stress that leads to snacking. It's basically the color of Pepto-Bismol, so if you get plates that color, you will eat less... It was named after two naval officers who painted prison cells that color to reduce violence. It worked. The more you know! Listen back here: join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

On Today's Show: Sisanie shares news about a new dating app for dog owners, Tanya has the latest Trending Report all about Glen Powell and a new Ryan's Roses. Listen NOW!join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

On Today's Show: Sisanie shares news about a new dating app for dog owners, Tanya has the latest Trending Report all about Glen Powell and a new Ryan's Roses. Listen NOW!join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

On Today's Show: Sisanie calls out Tanya over some stuff she's noticed since working with Tanya, Producer Fonzie has your Holiday Menu Preview and a listener is struggling with unwanted guests at Thanksgiving dinner. Catch up NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Find out two distracting things T-Rad's been doing at work that Sisanie needed to get off her chest. Also, we have to discuss these dishes in the bathroom? Ew! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Tired after work and don't want to cook so you're constantly ordering out? Try this hack instead join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

What time do you eat Thanksgiving dinner? It's one week away and planning is crucial if you're hosting! Martha Stewart says there's a specific good time to eat to avoid stress and keeping guests happy. Listen back here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Listen back to the full chat with the acclaimed director and Ryan Seacrest here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

There’s this super simple stress calming trick that’s gone viral called “Five Finger Breathing” and Sisanie shared it's so easy to do anywhere: You hold out one hand with your fingers relaxed and spread, then trace up the outside of your thumb as you slowly inhale and trace down the other side as you exhale. You keep going finger by finger, inhaling as you trace up and exhaling as you trace down. By the time you finish all five fingers, you’ve taken five slow, intentional breaths without even thinking too hard about it. The tracing helps pull your mind away from spiraling thoughts and back into your body so your nervous system shifts from stressed to calm. Listen back for more join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Everyone has a favorite Taylor Swift song and now we know which are Taylor's herself!! The songstress had to pick five to submit as she's nominated for the Songwriters Hall of Fame Class of 2026! Listen back here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Do you sleep with one foot out sometimes? There's a scientific reason why. Listen back here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Are you guilty of saying any of these? join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

On today's show: Ryan, Sisanie and Tanya are eager to hear how Intern Sophia's blind date went. Tanya also has the latest news on Taylor Swift trying to secure a spot in the Songwriter's Hall of Fame, and it's Monday so we have a new Ryan's Roses. Catch up NOW!join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

On today's show: Ryan, Sisanie and Tanya talk about their relationship rules. Listeners play the Match Game for iHeartRadio's Jingle Ball, and we have your Weekend Watchlist! Catch up NOW on the iHeartRadio App!join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Thanksgiving is two weeks away! What do you think America’s favorite side dish is? Campbell’s Soup did a big poll and here are the top 5: 5. Green Bean Casserole 4. Macaroni and Cheese 3. Sweet Potatoes 2. Mashed Potatoes 1. Stuffing Other fun facts? 63% of Americans like Thanksgiving sides more than the entree and 47% say they’d be fine to fill their plate with JUST side dishes! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.